Buddha Groove – Feed the Spirit, Inspire the Mind

Buddha Groove – Feed the Spirit, Inspire the Mind

I am always on the lookout for things that inspire the mind and feed the spirit. I find fulfillment in nature and in art. If I wish to combine both of these aspects together, I don't need to go far - I can simply reach in my pocket. I've always felt drawn to the...

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How to Improve Your Life With Meditation

How to Improve Your Life With Meditation

Have you ever downloaded a meditation app but never got to use it? Or tried once or twice, and felt it wasn’t for you? Have you been, like me, rather unclear on how to meditate, and why meditate in the first place? In 2016 I was going through a stressful period caused...

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Learn to Juggle for Your Brain Health

Learn to Juggle for Your Brain Health

I perceive myself as a fairly inquisitive person. I like reading and learning new things, but my big problem has always been concentration and long-term focus. Often, reading one book would take me weeks, sometimes months, and I wouldn’t usually remember much...

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Tips on Strengthening Your Immune System

Tips on Strengthening Your Immune System

With the ongoing viral pandemic, it's crucial we take responsibility for our health and keep our immune system strong (or start working on it). This can easily be done at home or on the go. I've been exploring the field of energy medicine for some time, and I'm happy...

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Pain Relief Techniques

Pain Relief Techniques

Physical pain, in its various forms and degrees, can range from uncomfortable, unpleasant, to incapacitating and debilitating. However unwelcome and inconvenient it is, it as a useful tool for recognising that our body needs our conscious attention to get things back...

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My Musical Journey

My Musical Journey

From busking in the tube to rocking in Glastonbury: My musical adventures with Instant Flight, Arthur Brown, Aidan Dun, Joe Carnation and more.

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How to Stop a Cold in its Tracks

How to Stop a Cold in its Tracks

Cold free! Have you ever wondered how to stop a cold from developing? I'm still pinching myself about this, but I managed to go through last two winters without getting a cold. In my case, this is a bit of a miracle. I used to catch colds even in the middle of summer,...

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Balancing Your Health Through Energy Medicine

Balancing Your Health Through Energy Medicine

The increasingly popular discipline in the field of healthcare, Energy Medicine, is based on the fact that our bodies are composed of a large grid of energies. This is a platform that exists beyond the world of tangibility; however, its manifestations are clearer than...

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How to Use Your Dreamtime for Healing & Transformation

How to Use Your Dreamtime for Healing & Transformation

Most of us think of dreams as barely remembered, passive nocturnal entertainment.  But around the world, shamans have pioneered a more powerful, valuable and fascinating way to approach dreaming: seeing it as a time for transformation, healing and getting guidance...

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How Medicinal Plants Can Fuel Your Spiritual Evolution

How Medicinal Plants Can Fuel Your Spiritual Evolution

Essential Insights that Unify Natural Medicine, Ecology & SpiritualityWe’re used to thinking of plants as “things” rather than living, sentient beings that are connected in profound ways to the health of our bodies, minds and souls. But what if plants — with all...

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How To Improve Our Sleep

How To Improve Our Sleep

Many of us tend to underestimate the importance of sleep for our health. I have to admit, I used to be a top representative of this carefree group of semi-sleepers: I often wished there were twice as many hours in a day for everything I wanted to achieve and...

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Managing Emotions by Reprogramming Your Stress Response

Managing Emotions by Reprogramming Your Stress Response

The saying 'Nothing ever stays the same' applies to everything, and our emotions are no exception. Since our energy is in a constant flow, emotions are bound to fluctuate as well. Everyone deals with this differently - some people have more natural resilience, while...

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How To Improve Digestion

How To Improve Digestion

Needles to say, indigestion it's not one of the top desirable physical sensations. You might have eaten too much, or simply had something that doesn't really agree with your digestive system and it is thus difficult to digest. Indigestion can appear through numerous...

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Why I Love Having My Own Massage Table

Why I Love Having My Own Massage Table

We all know what stress can do to your body and mind, and how important it is to prevent it. Apart from yoga and meditation, one of the best ways to relax is to have a massage. Having frequent massages or spa treats is, however, not always practical and within...

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How To Stop A Panic Attack – And How To Prevent It

How To Stop A Panic Attack – And How To Prevent It

Those who have not (yet?) experienced a panic attack, might imagine it as some stronger form of nervousness or increased feeling of anxiety. This is all true, but only a person who has experienced it knows how horrifying it is to suddenly start losing control over...

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