The increasingly popular discipline in the field of healthcare, Energy Medicine, is based on the theory that our bodies are composed of a large grid of energies. The electromagnetic field of our hands can influence the flow of the body’s energy systems, thus bringing more balance to the body. Similarly, our thoughts and intentions can alter the chemistry in our brain and often support the healing process.

Donna Eden

While already aware and fascinated by the science of Energy Medicine, when I got to know the internationally acclaimed Energy Medicine practitioner Donna Eden, it felt as if a treasure-box of knowledge had opened for me. I have learned countless techniques that we can use to have more energy, stronger immunity, and better emotional resiliency.

Donna Eden has been teaching people to understand the amazing energy system of the body for many years. She does this with incredible passion, because through using these techniques, she managed to heal herself from Multiple Sclerosis. She had been told by several doctors that she would not live long (she was in her twenties and had two young daughters) and she was advised to ‘put her affairs in order’.  

When her doctor presented her with this terrible news, she didn’t give in to despair but instead decided to take her health into her own hands – quite literally. 

Using the electromagnetic properties of her hands, she applied many techniques from ancient healing traditions and used her own observation of energy. Donna was born with the ability to see energies and recognized 9 energy systems, such as the meridians, the chakras, the aura, and several other systems that corresponded with energy maps of ancient healing traditions.

It took her about two years to recover from Multiple Sclerosis and a number of other health challenges, including asthma and strong allergies.

Donna on a TV programme ‘The Balancing Act’ 

Empowering Others

After this incredible self-healing experience, Donna embarked on a life-mission to help others to take their health into their own hands.

Although she can see energies, (including systems mapped in ancient times such as meridians and chakras) she insist that everyone can learn energy healing, and empowers others with simple but powerful techniques that don’t require any clairvoyant ability at all.

Donna has been teaching Energy Medicine for over forty years, and many of Donna’s students are physicians, nurses, and other mainstream health professionals. She has been a consultant or guest speaker in numerous universities, hospitals, and corporations.

Donna Eden demonstrating an energy testing technique

As a practitioner, she has worked in both traditional and alternative health-care settings. She has been travelling to countless countries to share her message and features in many online courses, including courses on the legendary platform Mindvalley. 

Donna and David with the founder of Mindvalley Vishen Lakhiani

Donna has written several books, one of which, co-written with the clinical psychologist David Feinstein, is the all-time classic in the vibrational medicine field, Energy Medicine – Balancing Your Body’s Energy for Optimal Health, Joy and Vitality.

Your Body’s Self-healing Power in Your Hands

It is empowering to discover that the chief practitioner of Energy Medicine is the one who inhabits the body – i.e. you. If you use principles of this blend of ancient Chinese medicine, kinesiology, and acupressure, you will be able to influence your own body’s inherent capabilities to heal itself and gain a new zest for life.

While Energy Medicine doesn’t diagnose or cure illness in the traditional Western medicine way, it works with subtle energies of the body, which can strengthen our immunity, prevent illness, and support natural healing processes.

Donna demonstrating one of the Daily Enery Routine techniques

The Daily Energy Routine

There are very simple techniques that support the self-healing process. Several of these techniques have been compiled by Donna Eden in her Daily Energy Routine (also known as The DER), which is a set of exercises that she carefully selected after many years’ observation of their high effectiveness.

It is one of the best gifts you could give to your body, and if you incorporate it into your daily routine, it will reward you with increased energy levels, more vitality, mental clarity, and a stronger immune system.

More Immunity-boosting Tips

In the following video, Donna and David offer advice about keeping your immunity strong especially during major viral outbreaks. Donna demonstrates a number of immunity-boosting tips you can do ‘on the go’.

I feel immensely grateful to have met Donna personally. She is one of the most radiant beings I’ve ever met.

Donna and Lucie in spring 2019, Dorking, UK 

Share Your Thoughts

I hope you have enjoyed this post, and that you will benefit from all the health tips by Donna Eden. Feel free to share them with others, and leave a comment below if you have any questions, or would like to share your experience with energy medicine or any other form of holistic healing.