Is Vitamix Worth It?

Is Vitamix Worth It?

Is Vitamix worth it? In this review, I'll describe the pros and cons of this popular blender and my experience with it. To start with, I was considering getting a Vitamix blender for several years already, but I was reluctant because the price seemed rather over the...

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Online Courses & Webinars

Online Courses & Webinars

This page contains a list of carefully selected online courses, webinars, events, and programs. The selection also includes a number of free webinars and courses. I hope you will check some of them out and let me know which ones you liked most in the comments at the...

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Health & Wellbeing Products

Health & Wellbeing Products

On this page, you will find a selection of recommended products for better health, pain relief, and relaxation. I hope you find this page inspiring and that you possibly find something that may help you, as well as your friends and family. (Most of these items make...

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Inspirational Books and Audio

Inspirational Books and Audio

This page contains a selection of inspirational books and audio downloads that I have read or listened to and which I would recommend. It also includes links to my favorite online stores that sell books and other media with the topic of health, personal development,...

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Breathing with Wim Hof

Breathing with Wim Hof

The fact that breathing practices can lead to self-healing and improved quality of life is no longer a secret. However, not many of us take advantage of our self-healing abilities, mostly because we simply don’t know what techniques to practice to experience tangible...

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Acupressure Strengthening and Sedating Points

Acupressure Strengthening and Sedating Points

Contents: Techniques for Balancing a Meridian Tracing a Meridian Flushing a Meridian Sedating a Meridian Strengthening a Meridian Three-pointing a Meridian The Five Elements Wheel An Example of Working with Acupoints ACUPRESSURE SEDATING AND STRENGTHENING POINTS   The...

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POINTS Review: Acupuncture Points and Charts

POINTS Review: Acupuncture Points and Charts

If you have been searching for high-quality software and app with the topic of acupuncture points and charts, you may find this review useful. POINTS Acupuncture Reference software is a comprehensive, user-friendly, and very helpful tool for: Anyone in need of getting...

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The Physiological Effects Of Caffeine

The Physiological Effects Of Caffeine

In this post, we'll be talking about the physiological effects of caffeine on your body and explore how caffeine works. If you've ever asked yourself the question "Should I drink coffee?", I think that by the end of this article you'll know a bit more about the...

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Breathing Techniques for Better Health

Breathing Techniques for Better Health

In this article, I'll be describing four breathing techniques for better health, increased levels of happiness, deeper sleep, or even prevention of panic attacks. Most of us are not really aware of our own breath and end up breathing in a shallow, stressed way....

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The Spleen Meridian

The Spleen Meridian

Contents: The Spleen Meridian - Description The Pathway of Spleen Meridian Symptoms of Spleen Meridian Out of Balance Techniques for Balancing Spleen Meridian Tracing Spleen Meridian Flushing Spleen Meridian Sedating Spleen Meridian Strengthening Spleen Meridian...

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The Kidney Meridian

The Kidney Meridian

Traditional Chinese medicine regards the Kidney meridian as a reservoir of energy, as well as the centre of courage and willpower. Conversely, a dysfunction in Kidney meridian can result in feeling extremely tired, being overcome by emotions of fear or paranoia, or symptoms and ailments such as asthma, chronic inflammation, or tinnitus.

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How to Relieve PMS

How to Relieve PMS

In this post you’ll learn how to relieve PMS using natural methods. I'll be sharing techniques that I have found helpful for alleviating the typical, often unpleasant symptoms of PMS.What is PMT or PMS PMT and PMS refer to the same thing. PMT is an abbreviation of...

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20 Tips for Better Sleep

20 Tips for Better Sleep

We all know how awful it feels to be dragging ourselves through the day when we are sleep deprived. In this post, I'll be exploring 20 tips for better sleep. My sincere wish is that you'll try to implement some of the ideas, experience a noticeable improvement in your...

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How to Relieve Chronic Back Pain

How to Relieve Chronic Back Pain

Every one of us has experienced some form of short-term back pain, but for some of us, it is an ongoing, persistent problem. This article offers a number of tips on how to relieve chronic back pain and hopefully eliminate it.Affiliate Disclosure: As an Amazon...

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10 Things to Do When Feeling Down

10 Things to Do When Feeling Down

There are many degrees and shades of not feeling good, from bad mood to serious depression. The latter requires professional treatment, but there are many things to do when feeling down in the ‘common’ way, and considerably improve one's state of mind. This article...

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The Physical and Psychological Benefits of Meditation

The Physical and Psychological Benefits of Meditation

What comes to your mind when you hear the word 'meditation'? A lot of people see it as a way of spiritual discipline, but have you ever heard about the psychological benefits of meditation, such as increased productivity? Or physical benefits like better sleep? Or,...

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6 Non-Invasive Pain Relief Techniques

6 Non-Invasive Pain Relief Techniques

Edward Munch - 'Vampire' This article explores six non-invasive pain relief techniques that I have learned from the legendary energy medicine practitioner and teacher Donna Eden. If you are experiencing pain, I encourage you to experiment with these techniques and see...

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How to Stop and Prevent Panic Attacks

How to Stop and Prevent Panic Attacks

In this post, I'll be exploring a number of ways to stop and prevent panic attacks. I've written the following lines in the hope that they will help you answer the important questions - i.e. how to stop a panic attack, how to diminish its symptoms, and,...

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Tips on Strengthening Your Immune System

Tips on Strengthening Your Immune System

We all know what it is to feel when things are out of our control, especially when it comes to infectious diseases. It is thus crucial we take responsibility for our health and keep our immune system strong (or start working on it). This can easily be done at home or...

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How to Relieve Stress and Anxiety

How to Relieve Stress and Anxiety

If you'd like to learn how to relieve stress and anxiety through a few simple but effective techniques, then you are in the right place. The renowned practitioner of energetic healing, Donna Eden,  shows several  techniques that can calm your emotions in less than a...

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Learn to Juggle for Your Brain Health

Learn to Juggle for Your Brain Health

I perceive myself as a fairly inquisitive person. I like reading and learning new things, but my big problem has always been concentration and long-term focus. Often, reading one book would take me weeks, sometimes months, and I wouldn’t usually remember much...

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How to Stop a Cold in its Tracks

How to Stop a Cold in its Tracks

Cold free! Have you ever wondered how to stop a cold from developing? I'm still pinching myself about this, but I managed to go through last two winters without getting a cold. In my case, this is a bit of a miracle. I used to catch colds even in the middle of summer,...

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How To Improve Digestion

How To Improve Digestion

Needles to say, indigestion it's not one of the top desirable physical sensations. You might have eaten too much, or simply had something that doesn't really agree with your digestive system and it is thus difficult to digest. Indigestion can appear through numerous...

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Two Simple Techniques for Deep Relaxation

Two Simple Techniques for Deep Relaxation

We all know what stress can do to your body and mind, and how important it is to prevent it. Apart from yoga and meditation, one of the best ways to relax is to have a massage. Having frequent massages or spa treats is, however, not always practical and within...

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