20 Tips for Better Sleep

20 Tips for Better Sleep

We all know how awful it feels to be dragging ourselves through the day when we are sleep deprived. In this post, I'll be exploring 20 tips for better sleep. My sincere wish is that you'll try to implement some of the ideas, experience a noticeable improvement in your...

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How to Relieve Chronic Back Pain

How to Relieve Chronic Back Pain

Every one of us has experienced some form of short-term back pain, but for some of us, it is an ongoing, persistent problem. This article offers a number of tips on how to relieve chronic back pain and hopefully eliminate it.Affiliate Disclosure: As an Amazon...

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10 Things to Do When Feeling Down

10 Things to Do When Feeling Down

There are many degrees and shades of not feeling good, from bad mood to serious depression. The latter requires professional treatment, but there are many things to do when feeling down in the ‘common’ way, and considerably improve one's state of mind. This article...

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Your Health in Balance: Donna Eden and Energy Medicine

Your Health in Balance: Donna Eden and Energy Medicine

The increasingly popular discipline in the field of healthcare, Energy Medicine, is based on the fact that our bodies are composed of a large grid of energies. This is a platform that exists beyond the world of tangibility; however, its manifestations are clearer than...

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The Physical and Psychological Benefits of Meditation

The Physical and Psychological Benefits of Meditation

What comes to your mind when you hear the word 'meditation'? A lot of people see it as a way of spiritual discipline, but have you ever heard about the psychological benefits of meditation, such as increased productivity? Or physical benefits like better sleep? Or,...

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6 Non-Invasive Pain Relief Techniques

6 Non-Invasive Pain Relief Techniques

Edward Munch - 'Vampire' This article explores six non-invasive pain relief techniques that I have learned from the legendary energy medicine practitioner and teacher Donna Eden. If you are experiencing pain, I encourage you to experiment with these techniques and see...

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How to Stop and Prevent Panic Attacks

How to Stop and Prevent Panic Attacks

In this post, I'll be exploring a number of ways to stop and prevent panic attacks. I've written the following lines in the hope that they will help you answer the important questions - i.e. how to stop a panic attack, how to diminish its symptoms, and,...

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Tips on Strengthening Your Immune System

Tips on Strengthening Your Immune System

We all know what it is to feel when things are out of our control, especially when it comes to infectious diseases. It is thus crucial we take responsibility for our health and keep our immune system strong (or start working on it). This can easily be done at home or...

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How to Relieve Stress and Anxiety

How to Relieve Stress and Anxiety

If you'd like to learn how to relieve stress and anxiety through a few simple but effective techniques, then you are in the right place. The renowned practitioner of energetic healing, Donna Eden,  shows several  techniques that can calm your emotions in less than a...

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Learn to Juggle for Your Brain Health

Learn to Juggle for Your Brain Health

I perceive myself as a fairly inquisitive person. I like reading and learning new things, but my big problem has always been concentration and long-term focus. Often, reading one book would take me weeks, sometimes months, and I wouldn’t usually remember much...

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How to Stop a Cold in its Tracks

How to Stop a Cold in its Tracks

Cold free! Have you ever wondered how to stop a cold from developing? I'm still pinching myself about this, but I managed to go through last two winters without getting a cold. In my case, this is a bit of a miracle. I used to catch colds even in the middle of summer,...

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How To Improve Digestion

How To Improve Digestion

Needles to say, indigestion it's not one of the top desirable physical sensations. You might have eaten too much, or simply had something that doesn't really agree with your digestive system and it is thus difficult to digest. Indigestion can appear through numerous...

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Two Simple Techniques for Deep Relaxation

Two Simple Techniques for Deep Relaxation

We all know what stress can do to your body and mind, and how important it is to prevent it. Apart from yoga and meditation, one of the best ways to relax is to have a massage. Having frequent massages or spa treats is, however, not always practical and within...

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