Meridian Affirmations
The Benefits of Working with Meridians Having worked with the body's electromagnetic energies for several years now, I am still in awe about the fact that we can reach to each meridian for help with many different aspects of our life. Meridians are channels of energy...
Cacao Almond Truffles
A Healthy Treat If you have a sweet tooth like me but like to eat healthily to keep feeling great, this recipe might be just for you. My friend Kate inspired me to make these by sending me the cacao almond balls recipe by Deliciously Ella. I started tweaking that...
Biofield Tuning
What Is Biofield Tuning Biofield Tuning is an energy medicine modality that uses the sound of tuning forks to find vibrational resistance in our personal electromagnetic field, and then, using the principles of resonance and entrainment, restore the coherence to those...
Improving Eczema Symptoms with Acupressure
Those of us who have suffered from eczema (such as Atopic Dermatitis) know how unpleasant this condition can be. Fortunately, there are techniques that can ease the symptoms of this condition. After considerable research, I have found out that a number of different...
The Best of Eckhart Tolle
This page is dedicated to the spiritual teacher Eckhart Tolle. I have selected my favourite sections from his talks and writings. I hope you will find them as helpful, and often deeply transformational, as I have.
Energy Medicine in Action
The following lines are selected entries from my Energy Medicine Journal, where I describe my experience with energy work. It's nice to remember all those rewarding moments when I was able to help someone by applying various healing techniques. I hope you will find it...
7 Techniques for Seasonal Allergy Relief
These exercises, if practiced frequently, will boost the immune system, stimulate a healthier flow of energy in your body, and address hay fever symptoms such as puffy and itchy eyes, sneezing, congested or runny nose, sore throat, or headaches. Add these to the Daily Energy Routine to diminish seasonal allergy symptoms.
Your Health in Balance: Donna Eden and Energy Medicine
The increasingly popular discipline in the field of healthcare, Energy Medicine, is based on the fact that our bodies are composed of a large grid of energies.
Breathing with Wim Hof
The fact that breathing practices can lead to self-healing and improved quality of life is no longer a secret. However, not many of us take advantage of our self-healing abilities, mostly because we simply don’t know what techniques to practice to experience tangible...
Acupressure Strengthening and Sedating Points
Contents: Techniques for Balancing a Meridian Tracing a Meridian Flushing a Meridian Sedating a Meridian Strengthening a Meridian Three-pointing a Meridian The Five Elements Wheel An Example of Working with Acupoints ACUPRESSURE SEDATING AND STRENGTHENING POINTS The...
POINTS Review: Acupuncture Points and Charts
If you have been searching for high-quality software and app with the topic of acupuncture points and charts, you may find this review useful. POINTS Acupuncture Reference software is a comprehensive, user-friendly, and very helpful tool for: Anyone in need of getting...
The Physiological Effects Of Caffeine
In this post, we'll be talking about the physiological effects of caffeine on your body and explore how caffeine works. If you've ever asked yourself the question "Should I drink coffee?", I think that by the end of this article you'll know a bit more about the...
Breathing Techniques for Better Health
In this article, I'll be describing four breathing techniques for better health, increased levels of happiness, deeper sleep, or even prevention of panic attacks. Most of us are not really aware of our own breath and end up breathing in a shallow, stressed way....
The Spleen Meridian
Contents: The Spleen Meridian - Description The Pathway of Spleen Meridian Symptoms of Spleen Meridian Out of Balance Techniques for Balancing Spleen Meridian Tracing Spleen Meridian Flushing Spleen Meridian Sedating Spleen Meridian Strengthening Spleen Meridian...
The Kidney Meridian
Traditional Chinese medicine regards the Kidney meridian as a reservoir of energy, as well as the centre of courage and willpower. Conversely, a dysfunction in Kidney meridian can result in feeling extremely tired, being overcome by emotions of fear or paranoia, or symptoms and ailments such as asthma, chronic inflammation, or tinnitus.
How to Relieve PMS
In this post you’ll learn how to relieve PMS using natural methods. I'll be sharing techniques that I have found helpful for alleviating the typical, often unpleasant symptoms of PMS.What is PMT or PMS PMT and PMS refer to the same thing. PMT is an abbreviation of...
20 Tips for Better Sleep
We all know how awful it feels to be dragging ourselves through the day when we are sleep deprived. In this post, I'll be exploring 20 tips for better sleep. My sincere wish is that you'll try to implement some of the ideas, experience a noticeable improvement in your...
How to Relieve Chronic Back Pain
Every one of us has experienced some form of short-term back pain, but for some of us, it is an ongoing, persistent problem. This article offers a number of tips on how to relieve chronic back pain and hopefully eliminate it.Affiliate Disclosure: As an Amazon...
10 Things to Do When Feeling Down
There are many degrees and shades of not feeling good, from bad mood to serious depression. The latter requires professional treatment, but there are many things to do when feeling down in the ‘common’ way, and considerably improve one's state of mind. This article...
The Physical and Psychological Benefits of Meditation
What comes to your mind when you hear the word 'meditation'? A lot of people see it as a way of spiritual discipline, but have you ever heard about the psychological benefits of meditation, such as increased productivity? Or physical benefits like better sleep? Or,...
6 Non-Invasive Pain Relief Techniques
Edward Munch - 'Vampire' This article explores six non-invasive pain relief techniques that I have learned from the legendary energy medicine practitioner and teacher Donna Eden. If you are experiencing pain, I encourage you to experiment with these techniques and see...
How to Stop and Prevent Panic Attacks
In this post, I'll be exploring a number of ways to stop and prevent panic attacks. I've written the following lines in the hope that they will help you answer the important questions - i.e. how to stop a panic attack, how to diminish its symptoms, and,...
Tips on Strengthening Your Immune System
We all know what it is to feel when things are out of our control, especially when it comes to infectious diseases. It is thus crucial we take responsibility for our health and keep our immune system strong (or start working on it). This can easily be done at home or...
How to Relieve Stress and Anxiety
If you'd like to learn how to relieve stress and anxiety through a few simple but effective techniques, then you are in the right place. The renowned practitioner of energetic healing, Donna Eden, shows several techniques that can calm your emotions in less than a...
Learn to Juggle for Your Brain Health
I perceive myself as a fairly inquisitive person. I like reading and learning new things, but my big problem has always been concentration and long-term focus. Often, reading one book would take me weeks, sometimes months, and I wouldn’t usually remember much...
How to Stop a Cold in its Tracks
Cold free! Have you ever wondered how to stop a cold from developing? I'm still pinching myself about this, but I managed to go through last two winters without getting a cold. In my case, this is a bit of a miracle. I used to catch colds even in the middle of summer,...
Is Wifi Dangerous to Health?
How chaotic frequencies from your cell phone impact your health, and how what we can do to protect ourselves.
How To Improve Digestion
Needles to say, indigestion it's not one of the top desirable physical sensations. You might have eaten too much, or simply had something that doesn't really agree with your digestive system and it is thus difficult to digest. Indigestion can appear through numerous...
Two Simple Techniques for Deep Relaxation
We all know what stress can do to your body and mind, and how important it is to prevent it. Apart from yoga and meditation, one of the best ways to support your health is to have a massage. The benefits of massaging your body are numerous - improved circulation,...
RECOMMENDED SECTIONS:
Online Courses & Webinars
This page contains a list of selected online courses, events, and programs. The selection also includes a large number of free webinars. I hope you will check some of them out and let me know which ones you liked most in the comments at the bottom of the page....
Health & Wellbeing Products
On this page, you will find a selection of recommended products for better health, pain relief, and relaxation. I hope you find this page inspiring and that you possibly find something that may help you, as well as your friends and family. (Most of these items make...
Inspirational Books and Audio
This page contains a selection of inspirational books and audio downloads that I have read or listened to and which I would recommend. It also includes links to my favorite online stores that sell books and other media with the topic of health, personal development,...
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