Welcome to Naturegrooves

Discover the best ways to turn ordinary days 
into festivals of bliss

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How to Improve Your Life With Meditation

How to Improve Your Life With Meditation

Have you ever downloaded a meditation app but never got to use it? Or tried once or twice, and felt it wasn’t for you? Have you been, like me, rather unclear on how to meditate, and why meditate in the first place? In 2016 I was going through a stressful period caused...

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How to Stop a Cold in its Tracks

How to Stop a Cold in its Tracks

Cold free! Have you ever wondered how to stop a cold from developing? I'm still pinching myself about this, but I managed to go through this autumn and this winter without getting a cold. In my case, this would be completely unheard of just a year ago. I used to catch...

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Pain Relief Techniques

Pain Relief Techniques

Physical pain, in its various forms and degrees, can range from uncomfortable, unpleasant, to incapacitating and debilitating. However unwelcome and inconvenient it is, it as a useful tool for recognising that our body needs our conscious attention to get things back...

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My motto:

Change your life by consciously choosing

to be in a state of gratitude

LUCIE 

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