Welcome to Naturegrooves

Discover the best ways to turn ordinary days 
into festivals of bliss

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Tips on Strengthening Your Immune System

Tips on Strengthening Your Immune System

With the ongoing viral pandemic, it's crucial we take responsibility for our health and keep our immune system strong (or start working on it). This can easily be done at home or on the go. I've been exploring the field of energy medicine for some time, and I'm happy...

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How to Improve Your Life With Meditation

How to Improve Your Life With Meditation

Have you ever downloaded a meditation app but never got to use it? Or tried once or twice, and felt it wasn’t for you? Have you been, like me, rather unclear on how to meditate, and why meditate in the first place? In 2016 I was going through a stressful period caused...

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How to Stop a Cold in its Tracks

How to Stop a Cold in its Tracks

Cold free! Have you ever wondered how to stop a cold from developing? I'm still pinching myself about this, but I managed to go through last two winters without getting a cold. In my case, this is a bit of a miracle. I used to catch colds even in the middle of summer,...

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Pain Relief Techniques

Pain Relief Techniques

Physical pain, in its various forms and degrees, can range from uncomfortable, unpleasant, to incapacitating and debilitating. However unwelcome and inconvenient it is, it as a useful tool for recognising that our body needs our conscious attention to get things back...

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Energy Medicine in Everyday Life

Energy Medicine in Everyday Life

The increasingly popular discipline in the field of healthcare, Energy Medicine, is based on the fact that our bodies are composed of a large grid of energies. This is a platform that exists beyond the world of tangibility; however, its manifestations are clearer than...

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My Musical Journey

My Musical Journey

From busking in the tube to rocking in Glastonbury: My musical adventures with Instant Flight, Arthur Brown, Aidan Dun, Joe Carnation and more.

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My motto:

Change your life by consciously choosing

to be in a state of gratitude

LUCIE 

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