A Little Glance Backstage

Welcome to my site! My name is Lucie, and a large part of my life has been devoted to music. I have played keyboards for many years and in a number of bands and various formations. This has involved a lot of touring and extensive travelling; I have played in various places in the UK and Europe. London, Glastonbury, Edinburgh, Prague, Berlin, Oslo, Stockholm, Paris, Malaga, St Petersburg in Russia…it’s been an interesting, colourful path, which I’ve summarised in the post ‘My Musical Journey.‘ 

From the very start of my life on the road, I became aware that the joys of this lifestyle can well equal the challenges. Especially when it comes to trying to stay in good shape physically and psychologically. On tours, one is often sleep-deprived, and the temptation to keep rocking with the help of booze is ever-present. And I haven’t been any exception. 

I was very frequently ill, mainly suffering from respiratory issues. As a child I had asthma, and although the condition had improved by the time I reached twenty, it was replaced by weak immunity and very frequent chest infections and even pneumonias. I would also periodically go  through depressive phases with self-destructive tendencies.

In 2018 I experienced a strange incident, when my body suddenly collapsed and all I could feel were tangible currents of energy travelling up my limbs as if to leave me. On the way to hospital I could hear the ambulance crew saying the words ‘possible heart attack’. I spent several hour in the hospital unconscious, and then I was sent home with no diagnosis. Whatever it was, it was certainyly a big warning sign for me to strat taking better care of my body.  

So, in order to prevent ending up a wreck on all levels, I started to learn about ways to keep healthy and maintain high levels of energy, and found out that the best way for me to do this was through a closer alignment with nature, and learning how the subtle energies of my mind and body work, so I could take more control over my health.

The top two fields that have been helping me with this, and which have changed my life to the better, are Energy medicine and meditation.

Energy Medicine

Energy medicine was one of my most exciting discoveries of the year 2018, when I learned about Donna Eden, a renowned healer, who after healing herself from Multiple Sclerosis dedicated herself to empowering people with the tools and techniques to keep their health in balance.

Her book Energy Medicine – Balancing Your Body’s Energies for Optimal Health, Joy and Vitality has had an incredible impact on my health and overall wellbeing, and this website is largely devoted to the health-restoring techniques based on the principles of Eden Method.


In 2019 another great, life-changing tool fell into my lap – meditation. I used to think I’d never be able to meditate because of my busy mind and my resistance to meditation apps, but thanks to a meditation teacher Emily Fletcher, a woman whose work is  respected by top neuroscientists, I was lucky to experience the great benefits of daily meditation myself.

This was thanks to her eye-opening, witty book with a rather pragmatic, but spot-on title ‘Stress Less Accomplish More’  where she demystifies the ‘M-word’, and her meditation course, Ziva Online.

Soon ater starting a regular meditation practice I noticed a considerable improvement of my moods, my sleep, my productivity and more. I’ve described my experience with meditation in my article  ‘How to Improve Your Life with Meditation’.

What’s in Store

I‘ve always loved to share ideas that have worked for me, especially when experiencing visible results, and I hope you will find the content of this website useful, especially when it comes to techniques for balancing your energies, supporting a healthy immune system and feeling more joyful.

You can check out one of my blog posts where I describe some of these techniques I have learned through Energy Medicine, such as several different pain relief methods, including back pain, or a surprisingly easy technique to avert an approaching cold, which I have successfully used several times already.

On my Education page, I list a number of online events/courses from the field of mind, body and spirit.

Or have a glance through the Resources page, where I have listed a selection of books related to Energy Medicine, meditation and general wellbeing, such as Donna’s classic ‘Energy Medicine’, or Emily Fletcher’s ‘Stress Less Accomplish More’.

You can also check a whole other range of titles by ‘Sounds True’, publishers of authors whose work deeply resonates with me; one of such authors is Eckhart Tolle, whose book ‘The Power of Now has had a profound effect on my emotional health, as it helped me to gain much more control over my often very troubled thoughts.

Last but not least, here is a video of the Daily Energy Routine, demonstrated by the ever charming Donna Eden herself. If you do this daily – it only takes about 5 minutes – you’ll soon notice considerable improvement in your overall energy levels, vitality, mental clarity and stronger immune system.

I’ve been very blessed to have met Donna in person, and I am thrilled to be able to learn from her about improving our health through working with our energies, and share that fascinating knowledge with everyone.

Thank you for visiting my site. If you’d like to read more about my musical adventures, you can check the post ‘My Musical Journey.‘ And if you have any questions, feel free to contact me via email or social media on my Contact page. 

I wish you a beautiful day.


This site has been (very happily) built with DIVI, by Elegant Themes.

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. I only recommend products that I have personally used or conducted thorough research on, authors who inspire me, and courses/programs I’ve either attended or would consider joining. If you’d like to learn more about affiliate marketing, check out Wealthy Affiliate, my favourite platform for online marketers. Thank you for visiting!

   Let’s keep in touch:

Naturegrooves Logo 19

 in alliance with


Pin It on Pinterest