A Little Glance Backstage
Welcome to my site! My name is Lucie, and a large part of my life has been devoted to music. I have played keyboards for many years and in a number of bands and various formations. This has involved a lot of touring and extensive travelling; I have played in various places in the UK and Europe. London, Glastonbury, Edinburgh, Prague, Berlin, Oslo, Stockholm, Paris, Malaga, St Petersburg in Russia…it’s been an exciting, colourful musical journey.
From the very start of my life on the road, I became aware that the joys of this lifestyle can well equal the challenges. Especially when it comes to trying to stay in good shape physically and psychologically. On tours, one is often sleep-deprived, and the temptation to keep rocking with the help of booze is ever-present. And I haven’t been any exception.
So in order to prevent ending up a wreck on all levels, I started to learn about ways to keep healthy and maintain high levels of energy, and found out that the best way for me to do this was through a closer alignment with nature, and learning how the subtle energies of my mind and body work, so I could take more control over my health (weak immunity, respiratory problems) and states of mind (depressive phases and self-destructive tendencies).
The top two fields that have been helping me with this, and which have changed my life to the better, are Energy medicine and meditation.
Energy medicine was one of my most exciting discoveries of the year 2018. Pioneered by Donna Eden, a renowned healer who, after healing herself from Multiple Sclerosis, has dedicated herself to empowering people with the tools and techniques to heal themselves and maintain good health.
Her book Energy Medicine – Balancing Your Body’s Energies for Optimal Health, Joy and Vitality has had an incredible impact on my health and overall wellbeing, and this website is largely devoted to the health-restoring techniques based on the principles of Eden Energy Medicine.
And a year later another brilliant and life-changing tool fell into my lap – meditation. The thing that I used to think I’d never be able to do because of my busy mind and busy life (and my resistance to meditation apps). Only until I discovered the former Broadway star Emily Fletcher, a hip woman whose work is respected by top neuroscientists, and who has shown me what meditation is all about, and how to get amazing results from it.
Her eye-opening, witty book with a rather pragmatic, but spot-on title ‘Stress Less Accomplish More’ demystifies the ‘M-word’, as she jokingly calls it.
And her meditation course, Ziva Online, was the final missing link which dramatically improved my state of mind, my sleep, my productivity and much more. I’ve described my experience in an article called ‘How to Improve Your Life with Meditation’.
What’s in Store
I‘ve always loved to share ideas that have worked for me, especially when experiencing visible results, and I hope you will find the content of this website useful, especially when it comes to techniques for balancing your energies, supporting a healthy immune system and feeling more joyful.
You can check out one of my blog posts where I describe some of these techniques I have learned through Energy Medicine, such as several different pain relief methods, including back pain, or a surprisingly easy technique to avert an approaching cold, which I have successfully used several times already.
On my Education page, I list a number of online events/courses from the field of mind, body and spirit.
Or have a glance through the Resources page, where I have listed a selection of books related to Energy Medicine, meditation and general wellbeing, such as Donna’s classic ‘Energy Medicine’, or Emily Fletcher’s ‘Stress Less Accomplish More’.
You can also check a whole other range of titles by ‘Sounds True’, publishers of authors whose work deeply resonates with me; one of such authors is Eckhart Tolle, whose book ‘The Power of Now‘ has had a profound effect on my emotional health, as it helped me to gain much more control over my often very troubled thoughts.
Last but not least, here is a video of the Daily Energy Routine, demonstrated by the ever charming Donna Eden herself. If you do this daily – it only takes about 5 minutes – you’ll soon notice considerable improvement in your overall energy levels, vitality, mental clarity and stronger immune system.
I’ve been very blessed to have met Donna in person, and I am thrilled to be able to learn from her about improving our health through working with our energies, and share that fascinating knowledge with the world.
Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. I only promote tried & tested products or services that I have personally used, or authors whose works I find inspirational. If you’d like to learn more about affiliate marketing, check out Wealthy Affiliate, my favourite platform for online marketers. Thank you for visiting!
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