This track can be used for tracing the meridians with your hands, or lying down while visualising the meridian flow. If you are not familiar with the meridian pathways, simply tune in to the essence of each meridian and let the affirmations do their magic.

Having worked with the body's electromagnetic energies for several years now, I am still in awe about the fact that we can reach each meridian for help with many different aspects of our life.

Meridians are channels of energy that feed specific organs in our body and influence our health and the way we feel. They are also visible to people who can see energies.

I named this track Meridian Wheel because, throughout the 24-hour cycle, each of the meridians will be at its peak for 2 hours at a specific time. For example, Spleen is at its peak from 9 am to 11 am, or Heart from 11 am to 1 pm. Then everything repeats, following a 'wheel' of time - day and night, over and over again.

According to ancient Chinese wisdom, each meridian is also associated with different aspects of our emotions, from fear or anger to joy and deep peace.

An exciting fact is that we can balance all spectrums of emotions by working with each meridian. This, in return, will positively impact our physical health.

What I have observed is that regular work with meridians will soon start manifesting in one's life by improved well-being on multiple levels.