On this page, you will find a selection of recommended products for better health. I hope you find this page inspiring and that you’ll find something that may help you or your friends and family. The majority of these items make lovely presents!

Disclaimer: This page contains affiliate links – i.e. if you make a purchase through those links, you will help me to earn a commission at no extra cost to you. Thank you for your support!

If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, see my article Earn Online by Blogging.

Motivational Bottle

MOTIVATIONAL BOTTLE

A fun 2.2 l bottle that will finally make you want to drink enough water! 🙂

Comes in a variety of colours. Being semi-transparent makes it easier to check how much water you have left. 

BPA free.

Find on Amazon:

Motivational Bottle

 

Back to page top

Massage Tabel Cover Red Wine Colour
Different colour for a massage table cover
Massage table cover blue colour

MEDITATION CUSHION

Classic ZAFU meditation cushion with organic cotton cover, buckwheat hulls filling and removable washable cover made of organic cotton.

Tried and tested design to give you the best posture and comfort while meditating.

36 x 36 x 14 cm | 2kg

Find on Amazon:

Meditation cushion

Back to page top

points - interactive acupuncture software
points - interactive acupuncture software

POINTS – Interactive Acupuncture Software (New Version 3.0)

  • The ultimate reference for everything you need to know about every acupuncture point.
  • Complete information about all 361 numbered points and related treatment protocols
  • Practice confidently with locations, functions, attributes, cautions, and needling instructions
  • Locate points precisely with complete anatomic descriptions and high-res illustrations
  • Find information fast with the keyword search feature
  • Available on iOS (iPhone/iPad) and desktop (compatible with Mac & Windows)

Find out more:

POINTS – Interactive Acupuncture Software

Related posts:

POINTS Review – Acupuncture Points and Charts

The Kidney Meridian

The Spleen Meridian

How to Relieve Chronic Back Pain

Back to page top

Block Therapy

BAMBOO BLOCKS for FASCIA DECOMPRESSION (BLOCK THERAPY) 

Block Therapy is one of the most intriguing self-care methods I’ve ever come across. In Block Therapy, you lie on a therapeutic tool called the Block Buddy for at least three minutes in various positions in order to decompress your fascia adhesions throughout your body. Fascia is a tissue netting all over our body, and it often becomes frozen and rigid, causing a whole number of health problems. Block Therapy has been successfully used for treating pain, achieving a younger-looking complexion, or even for decreasing cellulite.

The Block Buddy is made from bamboo, because, unlike artificial materials like foam or plastic, it shares a similar density to our bones. Using gravity and body weight, the Block Buddy is able to sink deeply into the tissue and address the root of your issues – such as chronic pain, inability to lose weight, premature aging etc.

block buddy

INCREASED OXYGEN ABSORPTION

The pressure of this Bamboo brick brings increased blood and oxygen into the area, warming the connective tissue and “melting” fascia adhesions and knots. You need to breathe diaphramatically while using this tool.

When you practice diaphragmatic breathing, you increase oxygen absorption by up to 6 times the amount compared to breathing through the muscles of the upper chest. The combination of increased oxygen, the freeing of fascia adhesions, correct posture and alignment form the basis of Block Therapy.

I highly recommend watching the following testimonial video by the founder of Block Therapy (also referred to as Fluid Isometrics), Deanna Hansen.

Find out more about this method at www.blocktherapy.com.

Related posts:

How to Relieve Chronic Back Pain

Back to page top

Beenax massage roller
Beenax massage roller

‘PEANUT’ MASSAGE BALL

Great for overall massage of the body, ideal for clearing toxins by stimulating neurolymphatic reflex points. Perfect for selfcare, including a self-administered Spinal Flush!

Find on Amazon:

Peanut Massage Ball (US)

Peanut Massage ball (UK)

Peanut Massage Ball (EU)

 

THE ORIGINAL BACKNOBBER

A perfect tool for shoulder and back massage, ideal for clearing toxins by stimulating neurolymphatic reflex points.  Excellent for a self-administered Spinal Flush.

Portable – easily split into two parts. You can read my review of the Backnobber here.

Find on Amazon:

The Original Backnobber (US)

The Original Backnobber (UK)

The Original Backnobber (EU)

Related posts:

The Best Back Massage Tool (Backnobber Review)

How to Relieve Chronic Back Pain

hangsun percussion massager

HANGSUN HANDHELD PERCUSSION MASSAGER

A powerful hand-held massager with variable speed and ergonomic design. Great for shoulder, leg, foot, and neck massage. 

You can read a review of the Hangsun percussion massager here.

Find on Amazon:

Hangsun Handheld Percussion Massager

Related posts:

Best Handheld Percussion Massager

Nada Chair Review

Two Simple Relaxation Techniques

How to Relieve Chronic Back Pain

Back Up by Nada Chair
Back Up by Nada Chair

BACK-UP by Nada Chair

This simple but powerful device offers great support for lower back pain, helps maintain correct posture and eases general strain on the back.

It is a must-have for anyone suffering from a lower-back pain. Great for pregnant women, and anyone who spends a lot of time sitting. 

Even NASA astronauts have used the Back-Up, due to the device’s ability to relieve backpain caused by microgravity.

Nada Chair holds the World Chiropractic Alliance’s endorsement.

You can also read more about Back-Up in my article about Pain Relief techniques, or a more detailed review of the Nada Chair. 

Find on Amazon:

BACK-UP by Nada Chair

Related posts:

 

PORTABLE MASSAGE TABLE

High quality foldable massage table / bed with adjustable height, perfect for energy medicine treatments, massages and relaxation

Product size: 73“*24“*58“/33“

Find on Amazon:

Portable Massage Table (US store)

Portable Massage Table (UK store)

Related posts:

Two Simple Relaxation Techniques

How to Relieve Chronic Back Pain

Back to page top

Massage Tabel Cover Red Wine Colour
Different colour for a massage table cover
Massage table cover blue colour

MASSAGE TABLE COVERS – 100% COTTON

Soft and comfortable pure cotton covers for your massage table, with a choice of several colours and an optional hole for the face.

Find on Amazon:

Massage Table Covers, Multiple Colours Choice

Back to page top

Spoon and fork

STAINLESS STEEL SPOON FOR GROUNDING

Staying grounded is crucial for vibrant health. Tracing a stainless steel spoon along the bottom of the feet helps with grounding – i.e. connecting energetically with the nourishing energies of the Earth.

The Earth’s polarity is North, the feet’s polarity is south, and this enables our connection with the Earth. We can receive Earth’s electromagnetic energy and feel better, think better and sleep better – thanks to being grounded. I have a spoon by the side of my bed and ‘spoon’ my feet before sleep. I also love rubbing my feet with the spoon after a long drive. 

This package also contains a fork, which is great for ‘raking’ the top of the feet – another beneficial technique that helps with opening the gaits of the feet (or hands!), thus discharging excess energy. I recommend this to everyone who suffers from hand or foot pain.

Note: Make sure your spoon is not silver. It should be stainless steel, in order to influence your energies. You can test it by holding a magnet against it and see if it sticks, which it should.

 

Find on Amazon:

Portable spoon and fork, stainless steel

 

Watch Donna Eden’s daughter explain and demonstrate this simple yet powerful; technique:

homedics massage chair
homedics massage chair

HOMEDICS MASSAGE CHAIR

If you fancy a complex, deep massage with several functions such as kneading shiatsu massage, tapping percussion, vibration, and heat, the HoMedics Shiatsu massage chair is the right choice for you.

The chair is capable of a deep neck, shoulder, and back massage. You can either have a complete back massage or select specific massage zones, with optional heat and vibration. 

Find on Amazon:

HoMedics Massage Chair

You can also browse through a whole range of other HoMedics massagers and other devices in their store on Amazon.

Related posts:

How to Relieve Chronic Back Pain

Back to page top

bach rescue remedy drops
bach rescue night spray

BACH RESCUE REMEDY

Bach Rescue Remedy is a homeopatic calming potion containing specifically selected flower essences. The original Rescue tincture comes as a dropper, and is used for feelings of general stress or anxiety. It contains five traditional calming flower remedies, preserved in grape alcohol solution:

  • Rock Rose against terror and panic
  • Star of Bethlehem to treat shock
  • Impatiens to bring down irritation and impatience
  • Cherry Plum against irrational thoughts
  • Clematis for restoring focus.

BACH RESCUE NIGHT SPRAY

Bach Rescue Night Spray has been specifically created to enhance your sleep. It is alcohol-free and comes in a convenient spray format. It contains the same flower essences as the original Bach Rescue Remedy, but has an extra essence of the White Chestnut, which is traditionally used to diminish unwanted, repetitive thoughts, which will help you fall asleep more easily.

Find on Amazon:

Bach Rescue Remedy Drops

Bach Rescue Night Spray

Related posts:

20 Tips for Better Sleep

Back to page top

Eye Masks
Eye Masks

Sleep Mask with 3D Molded Cups

When buying a sleepmask, it is advised to consider the following: The sleep mask should be shaped so that it creates a hollow space between the material and your eyes, so that your eyeballs are free to move. This is especially important during the REM (Rapid Eye Movement) phase.

This eye mask has been ergonomically designed to fit these criteria. No-pressure eye -ups allow your eyes to open and shut freely. The mask fits the nose contour better than the standard sleep masks, creating a fully light-blocking feature and helping you get a deep, restorative sleep.

Find this eye mask on Amazon UK / Amazon EU

Related posts:

20 Tips for Better Sleep

Back to page top

GLOW POI BALLS – create beautiful light effects and improve your health!

‘POI’ = a Maori word for ‘ball on a cord’ .

Originating in New Zealand, Poi balls were used by the indigenous Maori people to increase their flexibility and strength in their hands and arms, as well as improve coordination – useful both for weaving as well as the battle!

A popular tool in Energy Medicine, as making figures of eight and various crossover patterns strengthens our energetic field, improves concentration and alertness, relieves stress, enhances creativity, and helps with energetic space clearing.

Children with dyslexia and autism can benefit from playing with poi balls, particularly when making crossover patterns.

Creative fun for both children and adults – great for music festivals, clubs, parties, Diwali festival of light, dance performances, birthday gifts etc.

Package contains 1 Pair of LED Glow POI BALLS with adjustable strings

Each poi has several adjustable color settings and can be programmed to display one color only, or a gradient of several colours.

Batteries included! 🙂

Dimensions: 60 x 7 x 7 cm (23.6 x 2.8 x 2.8 inches)

Find on Amazon:

Glow POI balls (US)

Glow POI balls (UK)

Back to page top

small magnets for pain relief
small magnet for pain relief

SMALL MAGNETS FOR PAIN RELIEF 

A pack of medically approved 30 Magnetic Acupressure Patches for pain relief therapy

  • Strength: 600 Gauss 
  • Diameter of disc plaster: 2.7cm
  • Diameter of magnet: 0.8cm

Package contents:

  • 30 plasters with magnets
  • 30 replacement plasters without magnets
  • 1 small plastic container for keeping magnets
  • 20 alcohol pads
  • Instruction manual

Find on Amazon:

Magnetic Acupressure Patches 

Related posts:

How to Relieve Chronic Back Pain

Back to page top

Magnetic Rings

MAGNETIC RINGS FOR PAIN RELIEF 

These ceramic magnetic rings have been used by many energy medicine practitioners. Although sold as a science toy for children, (when placed on a stick, they create a lovely floating effect thanks to their magnetic fields) they can also be effectively used for pain relief therapy. 

Just tape one of the magnets over the painful muscle – but make sure the magnet is placed North side down. This is very important. You can test this by putting the magnet near a compass. The North side of the magnet should attract the south part of the compass’ needle, which is usually marked white. (The South side of the magnet will attract the north part of the needle, which is usually marked red.)

  • Diameter: 28 mm
  • Width: 5 mm

Find on Amazon:

Amazon UK –  pack of six magnets.

Amazon UK – pack of five magnets.

Amazon DE – pack of six magnets

Amazon US – a pack of thirty six magnets.

Related posts:

How to Relieve Chronic Back Pain

Back to page top

Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

Pin It on Pinterest

Share This