back pain

Every one of us has experienced some form of short-term back pain, but for some of us, it is an ongoing, persistent problem. This article offers a number of tips on how to relieve chronic back pain and hopefully eliminate it.

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1) Using Magnets for Pain Relief

Magnets can be very effective tools for back pain relief, if used correctly. They have been successfully used by medical practitioners all over the world. They are frequently used in Chinese medicine, various forms of holistic therapy, and they becoming increasingly popular in Western medicine as well.

There’s no magic behind their successful use, just pure physics: Magnets have electromagnetic fields around them, which you can easily see when you place them near particles of metal. A shape depicting the magnetic field will immediately appear.

magnetic fields

Given the fact that we are also electromagnetic beings – we are made of energy like everything else in this universe – magnets can influence the flow of our energy.

If we suffer from pain, which often means there is over-accumulated, stuck energy in our body, the North polarity of the magnet can draw the excess energy towards itself, thus alleviate our pain.

Vice versa, if we need to improve our circulation or speed up the repair of a broken bone, we can use the South polarity of a magnet, which disperses and amplifies energy.

It is very important to use the correct side (polarity) of a magnet according to our condition. For pain, we generally use the North polarity.

round silver colored analog watch next to compass

You can test a magnet’s polarity with a compass. The North polarity of a magnet is always south-seeking, so if you place one side of a magnet near a compass and see the south end of the magnetic needle (usually painted white) being attracted by it, it means that you are pointing the magnet’s North polarity to the compass.

Keep moving your magnet around the compass to make the needle follow it, so you can be double-sure about the correct polarity. If you’re pointing the Soth polarity of a magnet towards your compass, the north end of the magnetic needle (usually painted red) will turn towards it.

You can mark the North side of your magnet, e.g. by engraving ‘N’ into it, or using a nail varnish to mark it. Once you know which side of the magnet is the North polarity, you can use it for pain relief.

According to rules of Eden Energy Medicine (which I study), the North side of a magnet should not be attached to your body for longer than twelve hours.Whenere you feel hat the pain has gone, you should remove the magnet.

With the South polarity (which is amplifying energy and stimulating growth) the magnet should be on the body for much shorter time – 30 minutes only. This is because if someone has a cancerous growth and keeps a South polarity of a magnet near it for long, it could encourage the cancer cells to grow.

As this post is about pain relief, I’ll be concentrating on the North Polarity (South-seeking side of the magnet).

What Kind of Magnet is Safe to Use?

The magnet should be quite weak. Magnets that are stronger than 1000 Gauss could be harmful to your system.

You can get safe and still very effective magnets in Chinese medicine stores or on the internet. Amazon sells a set of therapeutic magnets that I have personally tried and can recommend. You can find them in the Health & Wellbeing Products section of this website.

small magnets for pain relief
small magnet for pain relief

To use, apply the plaster with the magnet on the area of strained or pulled muscles – for example, stiff shoulder, upper or lower back, around the knee etc.

I recommend reading customers’ reviews so you can see that these tiny magnets can be very effective for pain relief.

ceramic magnets

Another option is to tape a round ceramic magnet over the painful area. Although sold as a science toy for children, these magnets can also be used for pain relief therapy, as they are not too strong. They are frequently used by energy medicine practitioners.

Just tape one of the magnets over the painful muscle – but make sure the magnet is placed North side down. You can test this by putting the magnet near a compass. The North side of the magnet should attract the south end of the compass’ needle.

Back Up by Nada Chair

2) Block Therapy – Fascia Decompression

Block Therapy is one of the most intriguing self-care methods I’ve ever come across. In Block Therapy, you lie on a therapeutic tool called the Block Buddy for at least three minutes in various positions in order to decompress your fascia adhesions throughout your body. Fascia is a tissue netting all over our body, and it often becomes frozen and rigid, causing a whole number of health problems.

The Block Buddy is made from Bamboo, because, unlike artificial materials like foam or plastic, it shares a similar density to our bones. Using gravity and body weight, the Block Buddy is able to sink deeply into the tissue and address the root of your issues – such as chronic pain, inability, to lose weight, premature aging etc.

Increased Oxygen Absorption

The pressure of this Bamboo brick brings increased blood and oxygen into the area, warming the connective tissue and “melting” fascia adhesions and knots. You need to breathe diaphramatically while using this tool.

When you practice diaphragmatic breathing, you increase oxygen absorption up to 6 times the amount compared to breathing through the muscles of the upper chest. The combination of increased oxygen, the freeing of fascia adhesions, correct posture and alignment form the basis of Block Therapy. Check this amazing method out at

Also, I recommend watching this amazing testimonial video by the founder of Block Therapy (also referred to as Fluid Isometrics), Deanna Hansen.

3) Supporting Your Back

Maintaining a correct posture is vital for preventing back pain, but it is impossible to always remember to stand or sit with our back straight. The good news is that nowadays there are plenty of devices that can provide proper support for the back, and simultaneously diminish pain caused by stress or bad posture.

Back Up by Nada Chair

Back-Up: A Simple Device for Back Pain Relief

There was a time when I suffered from intense pain in my back because of the frequent carrying of heavy musical equipment.  The pain would often last for a number of days which seemed like an eternity.

A great discovery was thus a simple-looking, yet surprisingly effective accessory called Back-Up. It was made by a company called ‘Nada Chair’, who holds the World Chiropractic Alliance’s endorsement, and I now understand why!

‘Back-up Nada Chair’ supports the lower back, helps with maintaining correct posture, and diminishes back strain.

Back Up back support by Nada Chair

It can be highly effective for people suffering from chronic back pain, aching back muscles, pregnant women, or anyone who spends considerable time sitting. But what sparked my interest in particular was the fact that it has even been used by NASA astronauts.

You can read my review of Back-Up Nada Chair here.

Back Up back support by Nada Chair

4) Using Back Massagers

A good-quality back massager can provide considerable relief of your back pain without the side effects of medication. They must not be used on slipped discs or any type of injury that may worsen by external pressure, but they are ideal for chronic back pain or aches caused by strained muscles or stress.

A back massager will reduce your back pain by:

– stimulating the skin, muscles and ligaments and encouraging healthy blood flow into the area

– relaxing stiff and tightened back muscles

– dispersing stuck energy (which is often a major cause of pain)

What Type of Massager Is the Best?

There are plenty of variations of back massagers on the market, so it is a good idea to take some time to decide which one would be suitable for your specific needs. The most popular and effective are hand-held massagers and massager chairs.

I have both a hand-held massager and a massage chair, because both types have their own advantages.

backnobber hand-held massaging device

The Backnobber

One of my best discoveries in terms of hand-held massage devices has been an S-shaped tool called The Original Backnobber II. Despite its funny name, it is one of the best tools for self-massage. It is designed for deep muscle therapy and it surely does its job. I always take it with me in the car when I have a long drive ahead of me and use it during my breaks. Stimulating my back muscles makes me less tired and prevents my back from becoming stiff after the drive.

The Backnobber is very easy to use: You simply hook this S-shaped tool over your shoulder, or sideways (to reach your lower back), and use its leverage to apply deep pressure the points of your choice, mainly in the muscles of the neck, shoulders or back. You can find out more from my review, where I describe my favourite ways of using this tool.

backnobber hand-held massaging device

You can split the tool into two parts, which makes it easy to carry and store. 

Watch the manufacturer’s video with an explanation how the Backnobber works and what benefits you’ll experience by using it. 

If you like the features of The Original Backnobber II, and think you may find it useful, try it out and then let me know in the comments under this post how it’s working for you and what your favourite techniques are.

Finally, don’t forget to check my review of the Backnobber. It is full of tips on how to use it effectively, and I’ve also included quite a lot of customer reviews, both positive and negative – which is always worth checking out before you make a purchase.

Percussive Therapy Massager

If you’re looking for a mains-powered held-held device than I’d highly recommend getting a percussive-therapy massager. Percussion is more powerful and effective than just ordinary vibration. The difference between percussive and vibration massage therapy is that percussive therapy can reach about 60% deeper into the muscle than the standard vibration massagers.

The device I have and can fully recommend is called Hangsun Percussion Massager. You can read a review of it here. 

hangsun percussion massager

Spinal Flush

A handheld percussion massager is perfect for a back-massaging technique used in Energy Medicine. It’s called Spinal Flush, and it’s incredibly relaxing and rejuvenating.

However, you can do Spinal Flush even if you don’t have a massager –  just use your hands and apply firm pressure. Find out more in my article Two Simple Techniques for Deep Relaxation where I describe the procedure, and where you can also watch Donna Eden showing the technique in a video called  ‘How to Connect with Your Partner Using Energy medicine‘. It’s really worth learning! 

Easy Lounge Shiatsu Massaging Lounge Chair

Massage Chair

If you like a complex, luxurious style of massage with a number of massaging variations, optional vibration, and heat, a massage chair is an answer. I have a massage chair from Homedics and it’s a hit with every visitor of ours.

Most Homedics massage chairs offer several functions such as kneading shiatsu massage, or tapping percussion. You can usually select your own massage style, or have a pre-programmed massaging variation.

Perfect Touch Masseuse App-Controlled Massage Cushion with Heat by Homedics

You can get a deep neck, shoulder and back massage, and select from several different massage zones and spots, with optional heat function. 

   Gentle Touch Gel Deluxe Shiatsu Massage Cushion with Soothing Heat

You can choose from a wide range of Homedics massagers in their Amazon store.

Wherever you prefer a hand-held massager or a massage chair, both types are highly beneficial for your health and, needless to say, they make brilliant gifts. (I can still remember my parents’ expression when they tried their first massage chair!)

5) Yoga and Stretching

I believe that regular yoga or general stretching practice may help with getting rid of chronic back pain altogether. I would recommend the following asanas and exercises:

The Cobra pose

Cobra pose in yoga

The Bridge Pose

bridge pose in yoga

The Candle Pose (Shoulder Stand)

candle pose in yoga

Downward Dog

downward dog pose in yoga

Connecting Heaven and Earth

donna eden connecting heaven and earth exercise

Connecting Heaven and Earth is an age-old practice that has been depicted in ancient texts. It is brilliant for easing back pain because it allows old energy to leave, whole filling the body with new energy, and offering a great stretch at the same time. You can see how it is done in this video of Donna Eden’s Daily Energy Routine. (You will find it from 6:44 onwards.)

6) Tapping

Tapping, or EFT, (an abbreviation for Emotional Freedom Techniques) has been proven to help with a large number of issues like stress, anxiety, fear, depression, anger, trauma, and phobias, but also with physical pain. It has been successfully used for treating both chronic, and acute back pain.

Although there are still many people who have never heard of it before, the effectiveness of EFT is helping to make it an increasingly popular and scientifically verified therapeutic method. Over 100 clinical trials of EFT have been published in peer-reviewed medical and psychology journals.

The Science Behind Tapping

Tapping is applied by tapping your fingertips on specific acupressure points on the body, through which a signal is sent to the areas of the brain that are in charge of the ‘fight or flight’ stress response. This process often allows the body to relax and heal from both emotional and physical issues.

The clinical psychologist David Feinstein, Ph.D. is one of the practitioners who has been using EFT for years, and with great results. He is the author of  The Healing Power of EFT & Energy Psychology, co-written with Donna Eden and Gary Craig, the original founder of EFT.

Another highly-respected researcher in this field of EFT is Dawson Church, Ph.D. He’s the author of a number of books about tapping, such as The EFT Manual, a book is based on Clinical EFT, a method validated in a large number of scientific studies.

Can EFT Help with Back Pain?

A large number of back pain sufferers who have been using EFT have reported quick shifts after using this technique. Through EFT, people suffering from pain can often identify the emotional root causes of their pain. It then helps them to make small adjustments, which often produces surprising results.

Apart from The EFT Manual, Dawson Church has also published EFT for Back Pain, a guide filled with the stories of many people who have experienced the benefits of tapping for their back pain and associated emotional problems. The book teaches the basics of EFT, and how to apply them.

eft for backpain by dawson church

Nick Ortner, an EFT expert and founder of The Tapping Solution’ is the author of the book The Tapping Solution for Pain Relief, which addresses many forms of pain, back pain included, and contains plenty of success stories. The book got endorsed by Tony Robbins with the following words:

“If you are in chronic pain, I suggest you choose this book and follow the programme inside. Nick’s results with helping people relieve chronic pain speak for themselves. It’s that simple.”

the tapping solution for pain relief

In this video, Nick Ortner talks about EFT for pain relief and demonstrates the tapping process. Check some of the comments below his video (on Youtube), where quite a few people have shared how it’s worked for them. It’s rather exciting to read these testimonials.

7) Use CBD – a Natural Compound of Hemp

CBD (cannabidiol) is a chemical compound found in the cannabis (hemp) plant. Products made from CBD have been used to help people relieve pain, relieve stress and anxiety, and help with their sleep.

One of such products is the ‘Freeze Roll-On Pain Relief’ by ‘Just CBD’. The pain-relief cream is made with full-spectrum hemp-derived CBD, which has been known for relieving pain and inflammation.

roll-on opain relief gel by just cbd

The ‘Freeze Roll-On’ cooling cream has a lot of positive reviews; below is a screenshot of the first few pages. (You can check all of them on the product’s page. )

You can find this roll-on as well as other pain relief creams and gels on the JUST CBD website, under ‘CBD Topicals’.

CBD-gel reviews
CBD-gel reviews
CBD-gel reviews
freeze roll on pain relief cream review

8) Sedate the Kidney Meridian

An interesting approach to relieving back pain is to use the Traditional Chinese Medicine method for sedating your Kidney meridian.

You may be asking “What on earth have kidneys to do with back pain?” The answer is, if the meridian (energetic pathway) that goes through your kidneys becomes overcharged and stressed, it will lead to pain in the surrounding area.

Sedating the Kidney meridian will relax the kidneys by removing all the excess, stuck energy and provide relief to the back.

You can sedate the Kidney meridian by holding specific acupressure points. I am describing the procedure in my post called The Kidney Meridian. (Just look up “Sedating Kidney meridian” in the list of contents on the page.)

Kidney Meridian by Wellcome Collection

Let Me Know About Your Favourite Technique

I hope you’ve enjoyed reading about the list of ideas for combating back pain. As I’m writing this, I’m wearing my ‘Back-Up’ back-support and enjoying the sensating of being able to relax and keep my back the straight and strong at the same time. I’m glad I could share my favourite devices with you here, and hope that you too might find them helpful.

If you’d like to share your experience, please leave a comment below. I’d be so happy to hear if any of these techniques have worked for you. I would also appreciate it if you let me know about any other effective techniques or gadgets that you have found effective.


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