7 Techniques for Seasonal Allergy Relief

7 Techniques for Seasonal Allergy Relief

This post is aimed at anyone who suffers from seasonal allergies. If you that’s your case, I hope you find the information on this page helpful.

Meadow

If you are short of time and can’t read the whole article, just watch this short video by Carey Philips, Eden Energy Medicine Certified Practitioner. It is thanks to her tips that I managed to ease the irritating symptoms of hayfever.

How This Video Helped Me

I woke up last week into a beautiful May’s morning, and as soon as I breathed in the flower-scented air, I started sneezing, couldn’t stop blowing my nose (and waking up my husband with the annoying fanfare), and my eyes felt all puffy and itchy. As an energy medicine enthusiast, I started looking for some tips on YouTube, and found Carey’s video.

A Surprisingly Fast Relief

I followed all the exercises demonstrated by Carey, but one technique in particular seemed to work incredibly fast: When I started pressing and massaging an acupuncture point on my instep, (called Liver 3 – see the picture in Technique 3) after about a minute of doing so, the tingling in my nose, as well as the sneezing, suddenly stopped. My eyes stopped itching as well.

I felt very different from just a few moments back – what a relief. I immediately shared this technique with my husband, who was suffering from the same issue, and, to our joy, his symptoms eased as well. We entered our garden, and instead of having to run back in the house and hide from all the pollen flying in the air, we enjoyed breakfast outside without any symptoms. 

A Closer Look at the Techniques

Let’s have a closer look at the techniques in Carey Philips’ video. These exercises – if practiced frequently – can boost the immune system, stimulate a healthier flow of energy in your body, and address allergy symptoms such as headaches, itchy and watery eyes, sneezing, runny or congested nose, or sore throat.

Technique 1: Four Thumps

(0:30 – 1:10 in the video)

This is adapted from Donna Eden’s Daily Energy Routine, a simple but powerful set of exercises that help boost your immunity and establish healthy habits in your body’s energy systems.

I highly recommend learning the whole Daily Energy Routine and doing it every day. I credit this for not having had a cold for more than two years – since I have started practicing it daily. I’ll share Donna Eden’s video of the whole sequence at the end of this post.

Technique 2: Figures of Eight Around the Eyes

(1:10 – 1:31 in Carey Philip’s video)

Draw, tap or pinch figures of eight around your eyes. This will help relieve congested energy.

Technique 3: Liver 3 Acupuncture point

(1:32 – 2:13)

This is the technique that worked for me most in terms of easing the hay fever symptoms.

Find the Liver 3 acupuncture point on the instep of your foot, press and massage it. Carey Philips Explains very well how to find it, so I recommend skipping the segment in the video (1:40). Massaging this point helps relieve itchiness of the eyes and other allergic symptoms such as sneezing, which I’m happy to confirm through my own experience.

What I find interesting is that if you press this point and find it point tender, it confirms that the energy is stuck there, thus in need of a good massage in order to free the energy – and easing your symptoms as a consequence.

Here is an illustration of the Liver 3 point, as seen in the app called Points:

points - interactive acupuncture software

Note: This image is licensed to Miridia Acupuncture Technology, the developer of the Points app. You can read my review of the app here.

Technique 4: The Crown Pull

(2:13 – 2:52)

This technique helps relive congested energy in the head, which often manifests through headaches, sinus pressure or difficulty to concentrate.

Technique 5: Large Intestine 4 Acupuncture point

(2:53 – 3:25)

As with the Liver 3 point on the foot, (technique no 3), frequently massaging this point down the webbing between your thumb and index finger helps relieve sneezing and runny nose.

And again, if you press this point and find it tender, it’s a sign that you need to work on it.

 Lareg Intestine 4 Acupoint

This image is the property of Miridia Acupuncture Technology.

Technique 6: Triple Warmer Smoothie

(3:28 – 4:10)

When we have allergies, the meridian Triple Warmer is over-active, so it’s helpful to calm its energies by tracing its flow backwards. Follow the video to learn this technique, which helps with easing allergic symptoms, as well as making you feel calmer in general. I’m happy to share that this technique has helped me many times during stressful situations, helping me not to over-react or simply ‘lose it’!

Technique 7: Massage Spleen meridian end points

(4:12 – 4:28)

Massaging these acupressure points helps strengthen immunity and rebalance your energies.  

Spleen meridian end points

This image is the property of Miridia Acupuncture Technology.

The Daily Energy Routine

Here is Donna Eden’s Daily Energy Routine, which you can easily incorporate in your day – it can be done in bed, in the shower, while waiting for the kettle to boil, on the walk…and it will always reward you with notable benefits, such as more energy, improved focus, better mood, and increasingly stronger immune system.

Acknowledgments

I would like to thank Carey Philips for her helpful video. You can visit her website here: https://wellintolife.com/

Also, my big thanks go to Miridia Acupuncture Technology for  developing the brilliant Points app.

Shares and Comments

I hope that you have enjoyed this post. Please feel free to share it with anyone you know that may find it helpful. And, if you’d like to share your experience or ask a question, just leave a comment further down this article. Be well and hayfever-free!

BY LUCIE DUN

This site has been built with DIVI, by Elegant Themes.

RECOMMENDED:

tools-for-energy-healing-practitioners
Online courses and webinars
Meridian Affirmations
Inspirational Books and Audio
Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

Five Dogs Five Walks Original

Five Dogs Five Walks Original

Does your dog pull on the lead, chase everything that moves, bark and lunge at dogs, or make your walk an ordeal for any other reason? Then you may want to watch a documentary called Five Dogs, Five Walks.

You’ll witness some of the most challenging dog walks, with professional trainers and behaviourists from Adolescent Dogs, my favourite dog-training platform. My eight-month-old fast-growing puppy, Orson, has definitely benefited from the lead-walking techniques I learned by watching the documentary. He is now much more relaxed and manageable, but only a few weeks ago our walks looked like this…!

puppy pulling a a lead

This page contains affiliate links – i.e. if you make a purchase through those links, you will help me to earn a commission at no extra cost to you. The full disclosure can be viewed here. Thank you for your support!

Different Dogs, Different Issues

The head trainers and behaviourists from this award-winning training academy, Mike Newland and Jenny Trigg, have selected 5 different dogs to follow on their daily walk. You’ll be able to observe how these dogs – each with a different issue – are managed, and which exercises their owners should follow to improve their walking experience.

The Dogs Featuring in the Series:

1) A Poodle that’s scared of people, ‘barking mad’ at anyone who approaches

2) A Jack Russell that loves to chase cars and bicycles

3) A German Shepherd who lunges and barks at other dogs, dragging their owner behind

4) A Border Terrier that is obsessed with playing with other dogs, screeching in excitement whenever he sees a dog

5) A Working Cocker Spaniel puppy that’s getting used to walks in new environments, full of challenging sights and scents.

dogs featuring in the documentary

Real-Life Training Full of Challenges

What is unique about this series is that Mike and Jenny have filmed the walks in an environment full of distractions, including other dogs running to them and interfering with the training process. You will therefore have a chance to watch what they will do if things get ‘out of hand’.

I must say that I find this approach of the trainers rather courageous. The internet is full of dog training videos, but not every dog professional dares to film their training in real-life situations – e.g. busy parks with other dogs with unpredictable behaviour. There are many things that could go wrong when dealing with reactive dogs. The Five Dogs Five Walks is certainly an exciting documentary full of challenging situations.

Challenges on walks

Training Plan for Each Dog

As Jenny and Mike walk the dogs and deal with all sorts of situations, they implement specific training exercises tailored to each dog’s needs. All these exercises are available as video tutorials on the Adolescent Dogs‘ online academy.

Live Chat During the Streamed Walks

Each episode of Five Dogs Five Walks is streamed as a live webinar, which means that you will be able to chat with the trainers while they walk the dogs, and get your questions answered. All this will be available for playback anytime later, so if you missed the live-streaming dates, you can rewatch the videos when convenient.

Five dogs, five walks

How to Watch ‘Five Dogs, Five Walks’

If you are a member of the Adolescent Dogs’ VIP club, like I am, you can watch all episodes for free and replay them any time you want.

If you are not a member, you can sign up here, with an option of a seven-day free trial. During that time you can watch as many training videos as you like, and ask the trainers any questions you have about your dog. The head trainers will give you feedback on your training and help you build a training plan.

VIP club all-access

Send Your Training Videos for Feedback

You can send the trainers your videos for feedback and advice by posting them in their Facebook community group. I regularly send them my training videos with Orson, and always get useful feedback from them. Here is an example of a video that I sent them:

I made this video after watching one of Adolescent Dogs‘ training videos on how to improve impulse control and make your dog calmer. The training video was a part of their 30-day video series called Calm Canine Challenge, which you can watch as a part of your 7-day free trial, or can access anytime if you’re a member already.

Check Out the Lead Walking Course Now

As a part of your free trial, you can instantly access all Adolescent Dogs‘ video courses, including the Lead Walking course. You can check it out right now, and start teaching your dog to walk nicely on the lead straight away.

Lead Walking Course

Here are some of the things you’ll learn in the Lead Walking course:

  • Foundation lead walking exercises to get you started
  • Teaching your dog to heel (and enjoy it!)
  • How to stop pulling and how to walk with a nice loose lead instead
  • How to hold the lead correctly
  • How to walk past distractions
  • How to greet people politely without lunging or jumping
  • Which equipment to use, and why
  • Puppy problem solving, e.g. refusing to walk on a lead, not wanting to wear a harness, etc.
  • How to remove food luring

…and more.

You can follow the videos, do the exercises with your dog, film them and send them to Mike and Jenny for feedback. They‘ll always show you what to do if you get stuck. And if you don’t like shooting videos, you can just ask them questions or describe your dogs’ current training or behavioural issue, and get expert help 24/7.

Other Courses to Check During Your Free Trial

Apart from the Lead Walking course, you can check out other courses on Adolescent Dogs’ platform, such as:

Ultimate Puppy Course
Calm Canine
Impulse Control Course
Foundation Skills Course
Calm Canine Challenge
Nosework Challenge Course
Unleashed
Reactive Rehab Course
Kids Club

…and more. Also, every weekend Mike and Jenny do Live Training Demos with new dogs, so you can see how they work through common training struggles with dogs that are still learning. You can watch these live demos on the Facebook support group, and join the live chat, or replay them later.  

A Special Discount

If, after the first free 7 days, you would like to continue with your VIP Club membership (which you can cancel any time), then you can claim 50% off your first month by using the coupon code LUCIE50 at the checkout. Just sign up here, and apply the code at the checkout.

Adolescent Dogs Online Academy

Let’s Meet in the VIP Club Facebook Group

It would be lovely to meet you and your dog(s) in Adolescent Dogs’ private Facebook group, which you can join as soon as you sign up. If you do, please look me up, I’d be delighted. You’ll find me under my maiden name Lucie Rejchrtova.

Below is an example of how I get feedback from the trainers. Remember that you can also reach out to them with any question as a part of your free trial.

Adolwescent Dogs Facebook Support Page
Adolescent Dogs Facebook Support Page

Shares and Comments

I hope that this post will help you and your dog to have much nicer walks together. Feel free to share it with anyone you know that may find it useful. And, if you’d like to leave a comment or ask me a question, scroll further down to the comments form.

More Puppy Videos?

If you’d like to see some fun videos of my German Shepherd Orson, including some of him as a tiny puppy, visit his page called Orson’s Page

BY LUCIE DUN

This site has been (very happily) built with DIVI, by Elegant Themes.

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others (which is what I do), check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

Free starter membership with Wealthy Affiliate

   Let’s keep in touch:

Naturegrooves Logo 19

 in alliance with

Buddhagroove-Logo_website
buddhagroove

Is Vitamix Worth It?

Is Vitamix Worth It?

Is Vitamix worth it? In this review, I’ll describe the pros and cons of this popular blender and my experience with it. To start with, I was considering getting a Vitamix blender for several years already, but I was reluctant because the price seemed rather over the top to me. I had a common blender for my soups and sauces, and a Nutribullet for making my smoothies.

The Nutribullet could blend my smoothies pretty well, so I didn’t really understand what the fuss about Vitamix was all about. However, when a close friend of mine got her Vitamix and I was able to witness directly what this machine was capable of, I finally made my decision, started putting some cash aside each month, and eventually purchased the model 3500 from the Ascent series. There are many different models and sizes of the Vitamix blenders, so it’s a good idea to take your time and select your favourite. For me, the A3500 ticks all the boxes and shall explain why in this review.

Vitamix A3500

Disclosure: As an Amazon associate I earn from qualifying purchases. This means that if you make a purchase through my links, I will earn a small commission at no extra cost to you. The full disclosure can be accessed here. Thank you for your support!

Product: Vitamix Ascent 3500

Dimensions: 20.5 x 28 x 43 cm

Container Capacity: 2 litres

Main Benefits: Eating healthier and enjoying it

Price: $599.95 or £695

Available from: Amazon US / Amazon UK

My Rating: 9 out of 10

Much More Than Just Smoothies

Compared to the standard blenders, I was highly impressed by the spectrum of possibilities that this blender offers.

Unlike Nutribullet, you can throw huge frozen chunks of fruit or veggies (or plenty of ice cubes made of water, lemon or lime juice) into your Vitamix and the blades will pulverize it within seconds, releasing the flavor as well as making the drink nice and chilled.

The Vitamix completely won me over when I made my first Tahini, which tasted even better than the one from the health food shop. The only ingredients I needed were lightly toasted sesame seeds, (not even oil), and the result was a real, fragrant and tasty tahini. The essential ingredient for homemade hummus and halva!

Tahini made with Vitamix

My first Tahini made in Vitamix

Another great surprise was ice cream, which Vitamix can make in about 30 – 50 seconds. I made a really nice vegan chocolate ice cream, and my – very picky! – husband said it tasted better than his favourite Booja Booja vegan ice cream.

Chocolate ice cream made with Vitamix

Straight after the chocolate ice cream, I made frozen yogurt (with greek yogurt and frozen pineapple pieces) sweetened with agave syrup. The memories of me sitting at my favourite frozen yogurteria came back instantly, and what I spooned out of my Vitamix tasted at least as good, of not better, as the high-street treat.

Frozen yogurt made in a Vitamix
Frozen yogurt made in Vitamix A3500

Freshly made frozen yogurt

Superfood Breakfast

And now to actual smoothies: My husband and I are completely addicted to our morning elixirs of life. The best thing is that you can smuggle the healthiest of ingredients into a really tasty smoothie.  Spinach, turmeric, spirulina, Chia seeds, cashews, even flaxseed oil…basically all the superfoods you can think of, which you probably wouldn’t fancy consuming on their own.

You can throw frozen chunks of fruit or vegetables or several cups of ice-cubes into the Vitamix jug without worrying about straining the machine; the strong blades will smash it within seconds. If you do the same with standard blenders, you may end up with a chunky drink, not the cloud-like, velvety smoothie that you get from Vitamix. Plus, you might damage the regular blenders by forcing them to process the hard parts, such as ice cubes or frozen fruit or veg.

Vitamix green smoothie ingredients

Our morning green supersmoothie – before

Vitamix green smoothie
Vitamix green smoothie

Our morning green supersmoothie – after

Blueberry smoothie made in Vitamix

A heavenly blueberry smoothie

Delicious drinks like this will help you kick start the day and keep you energized and in a good mood for much longer than a coffee or tea would do. Plus, it’s so much more nutritious, healthier option than caffeinated drinks. I can’t deny my love of good quality coffee, but after learning what happens in your body after ingesting caffeine (see my article The Physiological Effects of Caffeine) I now treat myself to coffee only once in a while. I also stopped craving coffee since starting a regular meditation practice, which I’ve written about in the post The Physical and Psychological Benefits of Meditation)

How About Nutribullet?

A friend asked me why I got Vitamix when I already have the much cheaper Nutribullet to make my smoothies. Let’s make it clear – I really like Nutribullet and bought one in 2013. It does make great smoothies. I recollect with fondness my morning journeys to college on the London bus, while slowly sipping my freshly made Nutribullet smoothies which energized and kept me well focused in my class, and kept me going for hours.

However, unlike Vitamix, Nutribullet doesn’t crush ice cubes or whole chunks of frozen food. It certainly cannot create ready-to-serve ice cream or steaming-hot soup. It can mill nuts, but it cannot create nut butters or crate a creamy consistency out of seeds. I realised that after making my first (and I must say, amazing) tahini in the Vitamix.

You’ll Start Eating Healthier Spontaneously

The amount of stuff that you can make with Vitamix is mind-blowing. You can base your whole diet on it, and you’ll naturally start eating in a much healthier way, while genuinely enjoying your creations. You can make nut butters (e.g. peanut, cashew, almond butter), guacamole, tahini, hummus, baby food, all sorts of sauces, bread and cake dough, and soups.

Vitamix can actually make a steaming-hot soup in about 6 minutes thanks to the high-power friction of the blades. I haven’t tried this feature yet, because I prefer chunkier soups made with a hand blender, and somehow I don’t want to become too lazy with my cooking, but if I’m ever stuck for time, I know the option is there.

You can also use the Vitamix for chopping. Juts drop the food (e.g. onion, garlic) through the small hole at the top of the container into already spinning blades. The blender can mill seeds and grind spices as well.

Hundreds of Recipes

With your Vitamix, you’ll get a free recipe book, and you can also follow plenty of great recipes on the Vitamix website. Youtube is also full of creative ideas. Discovering all the recipe possibilities is enjoyable and exciting, and I recommend creating a folder with your favourite recipes, because you are very likely to use them frequently.

Here the recipe categories listed on the Vitamix website:

Vitamix recipes
Vitamix recipes

As an example, I’ve selected two delicious smoothie recipes from the Vitamix website.

Important warning: This recipe has been designed for a high-performance blender, such as the Vitamix A3500. If you are using a non-Vitamix blender, please check carefully whether your blender is powerful enough to process hard, frozen parts, otherwise you may damage your device. For example, you cannot use these recipes in a Nutribullet.

tropical escape smoothie by Vitamix
Going Green Smoothie by Vitamix

Regarding the ‘Directions’ section in these two recipes, (after ‘Ingredients’) please note that with the model A3500 you won’t have to increase the speed manualy (unless you wish to.) You can use the smoothie preset – i.e. simply press one button and everything will be done for you, including the speed increase. Also, the blender will stop on its own after 50 seconds, so you can go away from the blender and do something else.

Smootjie preset on Vitamix A3500

The Vitamix App – Even More Recipes and Presets

As this was not enough, you can explore over 600 recipes on the Vitamix app that you can download for free. Below is a screenshot from my mobile, presenting the app. Using your mobile or iPad, you can pair the app with your Vitamix blender via Bluetooth.

Apart from a crazy amount of recipes, the app will also give you 17 preset programs. The Vitamix Ascent 3500 comes with five preset programs for smoothies, hot soups, frozen desserts, spreads, and self-cleaning, and the app will add additional ones, such as dry chopping, nut butters, baby food, spice grinding, and more. You may just well open your own ‘conscious food’ chain!

Vitamix App
Vitamix App presets

Below are some examples of the recipes from the Vitamix app. This shows that the blender is certainly not limited to just smoothies. Now you can make your own salsa, guacamole, hummus, all sorts of sauces, dressings, and marinades, jams…you may be surprised by what you’re suddenly capable of!

Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes

A Closer Look at the Features

After all the recipe madness, let’s have a closer look at the features, to understand what makes this machine so powerful and how to actually use it.

If you want, you can watch a short presentation video by Vitamix first:

64 Ounce (2 Litres) Container

You’ll get a generous size container made of BPA-free plastic. The container feels very sturdy and safe. The lid clips onto the container. If you happen not to close the lid properly, the smart machine won’t start, and will show a ‘no entry’ icon in the top left corner of the display. This is a very useful safety feature, which could prevent splashing your dark green smoothie all over your kitchen walls.

Vitamix A3500

1380 Watt 2.2 Hp Motor and Powerful Blades

The power of the motor, together with specially designed blades that don’t just cut through the food but smash it/pulverise it, makes it capable to crush even large chunks of fully frozen food. The motor power is also the reason why the machine gets quite loud at the high speed. Fortunately, you don’t usually have to use the high speed for more than 30 – 50 seconds.

Vitamix Ascent blades

Self-Detect Technology

The blender won’t start unless the container is placed correctly and the lid is fully closed, which is a great safety feature, helping to prevent disasters of the kind ‘your flat being freshly painted in dark green by your morning smoothie’. The blender will also recognise what size of the jug is sitting on it, so if you have purchased a tiny jug for grinding spices  or making very small amount of baby food in it, the machine won’t start (as a safety precaution) if you select an 8-minute pre-set for making hot soups, for example.

10 Speed Dial

If you don’t want to use the pre-set buttons, you can use the manual speed dial. If you read in one of the recipes ‘Select Variable 1’, this refers to the speed number on the manual dial. The dial has 10 speeds. You usually start blending on a low speed and then turn the know to its higher speed (10) until you reach the desired blending result.

Touch Controls

The touch controls make the machine look sleek and also easy to clean. The only downside of this, I think, is that it’s not suitable for the visually impaired. (Fortunately, there are other Vitamix models with more manual controls available)

Tamper

The tamper is used for pushing ingredients towards the blades. You usually use it when making ice cream, which requires only about 30n seconds of blending on high power, (if you left it blend longer it would start melting) and within those 30-ish seconds you push the ice and other frozen bits towards to blades. You can also use it to make nut butters or tahini – you’ll help to push all the nuts or seeds closer to the blades.

5 Blending Presets

This is a v very useful feature if, especially at the start you are not sure how long and with what intensity to blend certain things, e.g. ice-creams. In the case of ice-creams the preset is especially helpful, because if you use the manual controls, you may overblend the icecream, which will result in melting (due to the heat caused by the friction of the blades) and you’ll end up with a smoothie instead.

But even if you use a preset that has specific timing preprogrammed, you can turn the machine off any time you wish.

Five preset programs for Vitamix A3500

Timer

You can set the timer to a required length (through the plus and minus icons) and let Vitamix do its job. It will turn itself off automatically after the required length of time. This is one of my favourite features of this blender – the fact that I don’t have to stand next to it amidst all the noise, but do other things or even leave the kitchen if I wish.

The Pulse Function

The pulse function is very useful if you don’t want to over-blend your food. If you press the pulse button shortly, it will generate a quick burst, which is ideal for keeping the right consistency of the food. I have created a short demonstration video where you can see me using the pulse function to grind coffee beans.

10 Year Warranty and 30 Days Money Back Guarantee

The warranty provides you with peace of mind for 10 full years, and the 30-day guarantee gives you enough time to try and test the blender (and probably become a Vitamix addict).

Bluetooth Connectivity

The Vitamix Ascent 3500 is connectible via Bluetooth to your mobile or tablet, so you can download the Vitamix app with 17 presets and over 600 recipes.

vitamix ascent 3500

Sneak in All Sorts of Healthy Supplements

I also consume really healthy supplements that I would previously find quite unpleasant to eat on their own, such as Flax Seed oil, full of Omega 3 fatty acids, which are great for your cardiovascular health as well as skin and hair! Add a tablespoon of the oil into your green smoothie and you will never notice it. You’ll only start receiving compliments on your shiny hair.

My smoothies also mercifully hide powdered superfoods I had always wanted to eat but couldn’t bear it: Spirulina, turmeric, lucuma, maca…all get blended in the smoothie, and you wonder why you’re feeling great all morning juts after one glass of tasty green smoothie.

Imagine what all this could do to your health, especially your children’s health. A lot of kids hate greens, but all kids love getting involved in creating yummy treats!

Imagine treating your friends and family to a freshly made, delicious ice-cream, impress them with home-made almond/peanut/cashew butter, and never again have to buy baby food from a supermarket?

More Fruit & Veg in One Go Than in a Whole Day

For me personally, the fact that since getting the Vitamix3500i I started eating much healthier, (and profoundly enjoying it), which is leaving me feeling more energized and happier, completely justifies the price. Through my morning green smoothie only, I now consume more vegetables and fruit in one go than I used to in an entire day!

Green Smoothie by Vitamix

Your Investment Will Pay Off

The purchase price will pay off eventually – you won’t need to buy expensive smoothies from the supermarket (which are mostly apple juice anyway) or even more expensive smoothies from the juice bar. Also, you won’t waste as much food as you would previously; if you can’t consume all your fresh fruit and veggies, just freeze it for a delectable smoothie or ice-cream.

And, above all, your investment will also pay off in a much more important way – through your improved health, better moods, improved focus, and a happier frame of mind thanks to all the nutrients fuelling you up.

In the same way as you’d want to feed your baby the safest, healthiest baby food, give your pet the optimal nourishment, your car the most appropriate fuel, your body and mind equally deserve the best nutrition, so you can show up in the world at your best. You will have more energy and feel better overall, so you’ll have more to offer to the ones near you.

People will be positively affected by your good energy. If you sometimes think you have nothing to offer, then try to remember the time when your spirits were simply lifted by the presence of some really nice person. Someone who felt happy inside and shared that lovely energy with you. You can now be this person.

My Vitamic A3500

The Vitamix A3500 in my kitchen

Well Worth the Wait

Do I regret not getting my Vitamix much earlier? No, because only now, after years of using other blenders, I can truly appreciate everything it can do. I still have a fresh memory of all the bitty, lumpy, crunchy smoothies that my old blenders couldn’t fully process, and now I relish my super smooth, silky Vitamix smoothies, (plus sauces, dips, and nut butters) ten times as much.

Also, had I purchased one a few years ago, I would have most likely got an older model, and miss out on the super-sleek looking, space-saving, yet still generously-sized Vitamix Ascent 3500.

Conclusion

So back to my initial question: Yes, for me, Vitamix 3500 has been completely worth it. I am enjoying my food twice as much. I’m much more creative in the kitchen but saving a lot of time at the same time. I have started eating much more healthily without even realizing it. I do encourage you to try this amazing blender out, and if for any reason you don’t like it, simply return it within 30 days. To your great and long-lasting health!

vitamix food variety

Share Your Thoughts

I would love to hear your thoughts or share your experiences with Vitamix or other blenders. Just leave a comment below and I’ll get back in touch with you as soon as I finish my frozen yogurt!

Recommended Accessories:

Ice Cube Trays
Ice Cream Scoop

BY LUCIE DUN

This site has been built with DIVI, by Elegant Themes.

RECOMMENDED SECTIONS:

Online courses and webinars
Health and Wellbeing Products
Inspirational Books and Audio

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, which is what I do, check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

Free starter membership with Wealthy Affiliate

   Let’s keep in touch:

Naturegrooves Logo 19

 in alliance with

Buddhagroove-Logo_website
buddhagroove

Online Courses & Webinars

Online Courses & Webinars

Spiritual Growth

This page contains a list of selected online courses, events, and programs devoted to personal and spiritual growth. The selection also includes a large number of free webinars. I hope you will check some of them out and let me know which ones you liked most in the comments at the bottom of the page. Enjoy!

Disclaimer: This page contains affiliate links – i.e. if you make a purchase through some of the links, you will help me to earn a commission at no extra cost to you. Thank you for your support! 

If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, see my article Earn Online by Blogging.

Natural Healing & Maintaining Health 

The Shift Network
THE SHIFT NETWORK

The Shift Network is a transformative educational company with the mission to help everyone achieve their full potential.

Featuring the world’s top spiritual teachers and holistic health experts, The Shift Network offers hundreds of courses on diverse subjects, including energy healing, yoga, Qigong, plant medicine, shamanism, and more.

the shift network logo

ONLINE COURSES BY THE SHIFT NETWORK

Supercharge your Chakras by The Shift Network
Energy Codes course
Qi medicine by The Shift Network
Electric Body course by the Shift Network
Shamanic Journey course by The Shift Network
Celtic Shamanism course by The Shift Network
Universal Shaman course by The Shift Network
Reverence Ritual Renewal coyrse by teh Shift Network
Dreaming course by The Shift Network
Near Death Experience Tranformation course by The Shift Network
Mediumship course by The Shift Network
Empath Intuitive Healing course by The Shift Network
Belly Dance course by The Shift Network
Qi ging course by The Shift Network
Kundalini course by The Shift Network
Awaken your rhythm course by The Shift Network
Aromatherapy course by The Shift Network
Medicinal plants course by The Shift Network
Vibrational frequencies course by The Shift Network
Body innate guidance course by The Shift Network
The Christ Path course by The Shift Network
Goddesses in you course by the Shift Network
Devotional Chanting by The Shift Network
Feldenkrais method course by The Shift Network course by The Shift Network
Psychology of the future course by The Shift Network course by The Shift Network
Human by Design course by the Shift Network
Aging into Awakening course by the Shift Network
Life Visioning course by the Shift Network

Visit The Shift Network for even more courses and webinars.

the shift network logo
Sounds True publishing
SOUNDS TRUE

Sounds True is a multimedia publishing company with the mission to help everyone live a balanced, joyful, and meaningful life through their transformational programs. Amongst their authors are Eckhart Tolle, Donna Eden, Michael Bernard Beckwith, Wayne Dyer, Caroline Myss, or Marianne Williamson.

sounds true publishing

ONLINE COURSES AND SUMMITS BY SOUNDS TRUE

The Wim Hof method audio download
The Brain Change summit by Sounds True
Breathing - The Master Key to Self Healing
Neurosculpting for Anxiety by Sounds True
Healthy Sleep by Sounds TRie
Freedom from Depression
Powerful Beyond Measure by Marianne Williamson
Opening to Our Lives by Sounds True
Guide to Optimal Health
Spontaneous Happiness
The Healing Trauma Summit
The Power of Awareness
The Power of Shamanism
Spirituality and Psychotherapy Summit
The Science of Medical Intuition
Global Energy Healing Summit
THE GLOBAL ENERGY HEALING SUMMIT

40 energy healers teach you how to harness and master the flow of energy to achieve health, wealth, and harmony in every aspect of your life. Discover your innate ability to heal pain, reverse illness, create abundance and prosperity, and find lasting happiness through energy healing.

the energy healing summit by sounds true publishing
the energy healing summit by sounds true publishing
THE ENERGY HEALING SUMMIT

During the Energy Healing Summit, you will be able to explore energy healing in its many forms by learning from 30 of today’s leading experts in this field, including the world’s leading energy healers.

You will learn about their teachings, transmissions, and the newest science. The speakers include Donna Eden, Caroline Myss, Dr. Judith Orloff, Cyndi Dale, Dr. Daniel Benor, Dr. Gary Schwartz and many more. Hosted by Sounds True.

sounds true publishing

Mindfulness & Meditation

The Ziva Technique
ZIVA MEDITATION

Online Course with Free Trial

Have you ever heard that meditation can offer rest that’s five times deeper than sleep? When you make time to meditate every day,  you’ll become more productive than if you took a nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher, created Ziva Online meditation course for people with busy lives.

In her 15-day training, Emily teaches a powerful combination of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

 “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Testimonials:

Ziva blows all other meditation trainings away.

“I have tried other meditations. They served me well. I’ve also done Headspace and have taken a meditation course from a monk. But I felt the need to write and tell you: Ziva blows them ALL away.”

Chip Franks, CEO, JoeVolunteer

I slept through the night for the first time in 20 years after taking the Ziva course.

Hee Sun-woo, CEO, Hire Records

It’s like a shot of espresso without the anxious jitters and the crash.

“Before Ziva, my blood pressure was 120/80, now it is consistently 90/60. I notice a huge energy boost about 45 minutes after I finish meditating. It’s like a shot of espresso without the anxious jitters and the crash. I now have the ability to complete complex problems and projects calmly and with more imagination, creativity and a greater ability to focus on and prioritize projects and problems. I now have “more time” even though the work hours are the same because I have less anxiety.”

Eric Stanton, Financial Tech

If I could prescribe ONE thing to every single patient who walks in my door it would be: Learn meditation.

“It will change your life. It literally re-wires the brain, calms the nervous system, and creates new neural pathways. Meditation has been shown on MRIs (see Harvard study) to shrink the amygdala, the part of the brain that “lights up” during the stress response. Meditation lowers stress hormones like adrenaline & cortisol, lowers blood pressure, decreases inflammation, increases focus. You can do it anywhere and it’s a very small chunk of time invested with MASSIVE results. There are zero side effects. You don’t need a prescription. Ziva gives you a great technique that is also dubbed as “lazy man’s meditation” for those who swear they can’t sit still or can’t get their mind still (like myself) These people need it MOST by the way. It’s the best money I’ve spent EVER.”

Elizabeth Burkholder, Nurse Practitioner

People ask me about the price of Ziva and I can honestly say it is the single best investment I have made. It is one of the most cost-effective things I’ve ever done.

Russell Brown, Acupuncturist

Read some more testimonials and find out more about the course here.

ziva online enrol

You can read about my personal experience with ZIVA mediation in my article ‘The Physical and Psychological Benefits of Meditation.’

Personal Development & Success

Tony Robbins Programs and Coaching
TONY ROBBINS PROGRAMS & COACHING

Personal and Professional Development Programs and Live Events

The entrepreneur and philanthropist Tony Robbins is often referred to as ‘personal and professional development guru’. He has empowered millions of people through his training programs and live events. He created many personal and professional development programs, and more than 4 million people have attended his live seminars.

You can visit his website and check his personal and professional development programs here: https://naturegrooves.com/tony-robbins-programs.

I Am Enough Marisa Peer
I AM ENOUGH – MARISA PEER

Free Masterclass

The renowned British psychotherapist Marisa Peer has developed a unique method which is partially based on hypnotherapy, and which can ‘rewire’ your mind so you can be free you from old patterns of negative thinking and self-sabotage. I really like Marisa Peer, and not just because she’s worked with rockstars..!

Marisa’s work revolves around the following three points:

1) The main cause of all our emotional issues is that we don’t feel good enough – e.g. smart enough, wealthy enough, pretty, or talented enough…in short: We don’t feel we are enough.

2) The main driving force of depression are the harsh and hurtful words we tend to say to ourselves.

3) Your own praise is more important and effective than praise from any other person.

The primary aim of Marisa Peer’s work is to help us fully implement the belief that we are enough. Under her guidance, a large number of people have experienced deep and lasting healing from the grip of their subconscious mind, negative psychological patterns, and limiting beliefs.

If you’d like to learn more about her method, you can watch her free masterclass.

Online Business Tools

10 free lessons with wealthy affiliate
10 free lessons with wealthy affiliate
Wealthy Affiliate course outcomes and learning benefits
ONLINE ENTREPRENEUR CERTIFICATION – GETTING STARTED LEVEL 1
by WEALTHY AFFILIATE – Platform for Online Marketers
10 Free Lessons on How to Start an Online Business
Free starter membership with Wealthy Affiliate

Wealthy Affiliate is a cool learning platform I am a proud member of, and which I would recommend to anyone who would like to learn about earning extra income online. I have included their free course ‘Online Entrepreneur Certification’ here because it has helped me build my website, start and maintain my online business, and become a part of a trustworthy community of fellow internet marketers, who are always happy to offer advice and guidance.

That’s why I’d love to introduce this friendly and honest marketing platform to everyone who is thinking about working from home, including stay-at-home parents and people who have retired and who would like to earn some money by writing about their interests.

Give the ‘Getting Started’ Module a Try

I highly recommend trying the first 10 lessons for free. The training will give you the necessary knowledge needed to start your own online business, and learn about affiliate marketing. You don’t even have to use your credit card details to get access to this module – signing up is completely non-obligatory.

You can also check my article Working from Home Opportunities, where I explain what affiliate marketing is in more detail, and compare it to the rather infamous MLM schemes. (In the article I’m also describing my rather unpleasant experience with MLM scheme.)

Good luck with everything and please let me know your thoughts in the comments below! I’ll be more than happy to answer any of your questions.

BY LUCIE DUN

This site has been built with DIVI, by Elegant Themes.

RECOMMENDED:

tools-for-energy-healing-practitioners
Online courses and webinars
Meridian Affirmations
Inspirational Books and Audio
Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

Health & Wellbeing Products

Health & Wellbeing Products

On this page, you will find a selection of recommended products for better health. I hope you find this page inspiring and that you’ll find something that may help you or your friends and family. The majority of these items make lovely presents!

Disclaimer: This page contains affiliate links – i.e. if you make a purchase through those links, you will help me to earn a commission at no extra cost to you. Thank you for your support!

If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, see my article Earn Online by Blogging.

Motivational Bottle

MOTIVATIONAL BOTTLE

A fun 2.2 l bottle that will finally make you want to drink enough water! 🙂

Comes in a variety of colours. Being semi-transparent makes it easier to check how much water you have left. 

BPA free.

Find on Amazon:

Motivational Bottle

 

Back to page top

Massage Tabel Cover Red Wine Colour
Different colour for a massage table cover
Massage table cover blue colour

MEDITATION CUSHION

Classic ZAFU meditation cushion with organic cotton cover, buckwheat hulls filling and removable washable cover made of organic cotton.

Tried and tested design to give you the best posture and comfort while meditating.

36 x 36 x 14 cm | 2kg

Find on Amazon:

Meditation cushion

Back to page top

points - interactive acupuncture software
points - interactive acupuncture software

POINTS – Interactive Acupuncture Software (New Version 3.0)

  • The ultimate reference for everything you need to know about every acupuncture point.
  • Complete information about all 361 numbered points and related treatment protocols
  • Practice confidently with locations, functions, attributes, cautions, and needling instructions
  • Locate points precisely with complete anatomic descriptions and high-res illustrations
  • Find information fast with the keyword search feature
  • Available on iOS (iPhone/iPad) and desktop (compatible with Mac & Windows)

Find out more:

POINTS – Interactive Acupuncture Software

Related posts:

POINTS Review – Acupuncture Points and Charts

The Kidney Meridian

The Spleen Meridian

How to Relieve Chronic Back Pain

Back to page top

Block Therapy

BAMBOO BLOCKS for FASCIA DECOMPRESSION (BLOCK THERAPY) 

Block Therapy is one of the most intriguing self-care methods I’ve ever come across. In Block Therapy, you lie on a therapeutic tool called the Block Buddy for at least three minutes in various positions in order to decompress your fascia adhesions throughout your body. Fascia is a tissue netting all over our body, and it often becomes frozen and rigid, causing a whole number of health problems. Block Therapy has been successfully used for treating pain, achieving a younger-looking complexion, or even for decreasing cellulite.

The Block Buddy is made from bamboo, because, unlike artificial materials like foam or plastic, it shares a similar density to our bones. Using gravity and body weight, the Block Buddy is able to sink deeply into the tissue and address the root of your issues – such as chronic pain, inability to lose weight, premature aging etc.

block buddy

INCREASED OXYGEN ABSORPTION

The pressure of this Bamboo brick brings increased blood and oxygen into the area, warming the connective tissue and “melting” fascia adhesions and knots. You need to breathe diaphramatically while using this tool.

When you practice diaphragmatic breathing, you increase oxygen absorption by up to 6 times the amount compared to breathing through the muscles of the upper chest. The combination of increased oxygen, the freeing of fascia adhesions, correct posture and alignment form the basis of Block Therapy.

I highly recommend watching the following testimonial video by the founder of Block Therapy (also referred to as Fluid Isometrics), Deanna Hansen.

Find out more about this method at www.blocktherapy.com.

Related posts:

How to Relieve Chronic Back Pain

Back to page top

Beenax massage roller
Beenax massage roller

‘PEANUT’ MASSAGE BALL

Great for overall massage of the body, ideal for clearing toxins by stimulating neurolymphatic reflex points. Perfect for selfcare, including a self-administered Spinal Flush!

Find on Amazon:

Peanut Massage Ball (US)

Peanut Massage ball (UK)

Peanut Massage Ball (EU)

 

THE ORIGINAL BACKNOBBER

A perfect tool for shoulder and back massage, ideal for clearing toxins by stimulating neurolymphatic reflex points.  Excellent for a self-administered Spinal Flush.

Portable – easily split into two parts. You can read my review of the Backnobber here.

Find on Amazon:

The Original Backnobber (US)

The Original Backnobber (UK)

The Original Backnobber (EU)

Related posts:

The Best Back Massage Tool (Backnobber Review)

How to Relieve Chronic Back Pain

hangsun percussion massager

HANGSUN HANDHELD PERCUSSION MASSAGER

A powerful hand-held massager with variable speed and ergonomic design. Great for shoulder, leg, foot, and neck massage. 

You can read a review of the Hangsun percussion massager here.

Find on Amazon:

Hangsun Handheld Percussion Massager

Related posts:

Best Handheld Percussion Massager

Nada Chair Review

Two Simple Relaxation Techniques

How to Relieve Chronic Back Pain

Back Up by Nada Chair
Back Up by Nada Chair

BACK-UP by Nada Chair

This simple but powerful device offers great support for lower back pain, helps maintain correct posture and eases general strain on the back.

It is a must-have for anyone suffering from a lower-back pain. Great for pregnant women, and anyone who spends a lot of time sitting. 

Even NASA astronauts have used the Back-Up, due to the device’s ability to relieve backpain caused by microgravity.

Nada Chair holds the World Chiropractic Alliance’s endorsement.

You can also read more about Back-Up in my article about Pain Relief techniques, or a more detailed review of the Nada Chair. 

Find on Amazon:

BACK-UP by Nada Chair

Related posts:

 

PORTABLE MASSAGE TABLE

High quality foldable massage table / bed with adjustable height, perfect for energy medicine treatments, massages and relaxation

Product size: 73“*24“*58“/33“

Find on Amazon:

Portable Massage Table (US store)

Portable Massage Table (UK store)

Related posts:

Two Simple Relaxation Techniques

How to Relieve Chronic Back Pain

Back to page top

Massage Tabel Cover Red Wine Colour
Different colour for a massage table cover
Massage table cover blue colour

MASSAGE TABLE COVERS – 100% COTTON

Soft and comfortable pure cotton covers for your massage table, with a choice of several colours and an optional hole for the face.

Find on Amazon:

Massage Table Covers, Multiple Colours Choice

Back to page top

Spoon and fork

STAINLESS STEEL SPOON FOR GROUNDING

Staying grounded is crucial for vibrant health. Tracing a stainless steel spoon along the bottom of the feet helps with grounding – i.e. connecting energetically with the nourishing energies of the Earth.

The Earth’s polarity is North, the feet’s polarity is south, and this enables our connection with the Earth. We can receive Earth’s electromagnetic energy and feel better, think better and sleep better – thanks to being grounded. I have a spoon by the side of my bed and ‘spoon’ my feet before sleep. I also love rubbing my feet with the spoon after a long drive. 

This package also contains a fork, which is great for ‘raking’ the top of the feet – another beneficial technique that helps with opening the gaits of the feet (or hands!), thus discharging excess energy. I recommend this to everyone who suffers from hand or foot pain.

Note: Make sure your spoon is not silver. It should be stainless steel, in order to influence your energies. You can test it by holding a magnet against it and see if it sticks, which it should.

 

Find on Amazon:

Portable spoon and fork, stainless steel

 

Watch Donna Eden’s daughter explain and demonstrate this simple yet powerful; technique:

homedics massage chair
homedics massage chair

HOMEDICS MASSAGE CHAIR

If you fancy a complex, deep massage with several functions such as kneading shiatsu massage, tapping percussion, vibration, and heat, the HoMedics Shiatsu massage chair is the right choice for you.

The chair is capable of a deep neck, shoulder, and back massage. You can either have a complete back massage or select specific massage zones, with optional heat and vibration. 

Find on Amazon:

HoMedics Massage Chair

You can also browse through a whole range of other HoMedics massagers and other devices in their store on Amazon.

Related posts:

How to Relieve Chronic Back Pain

Back to page top

bach rescue remedy drops
bach rescue night spray

BACH RESCUE REMEDY

Bach Rescue Remedy is a homeopatic calming potion containing specifically selected flower essences. The original Rescue tincture comes as a dropper, and is used for feelings of general stress or anxiety. It contains five traditional calming flower remedies, preserved in grape alcohol solution:

  • Rock Rose against terror and panic
  • Star of Bethlehem to treat shock
  • Impatiens to bring down irritation and impatience
  • Cherry Plum against irrational thoughts
  • Clematis for restoring focus.

BACH RESCUE NIGHT SPRAY

Bach Rescue Night Spray has been specifically created to enhance your sleep. It is alcohol-free and comes in a convenient spray format. It contains the same flower essences as the original Bach Rescue Remedy, but has an extra essence of the White Chestnut, which is traditionally used to diminish unwanted, repetitive thoughts, which will help you fall asleep more easily.

Find on Amazon:

Bach Rescue Remedy Drops

Bach Rescue Night Spray

Related posts:

20 Tips for Better Sleep

Back to page top

Eye Masks
Eye Masks

Sleep Mask with 3D Molded Cups

When buying a sleepmask, it is advised to consider the following: The sleep mask should be shaped so that it creates a hollow space between the material and your eyes, so that your eyeballs are free to move. This is especially important during the REM (Rapid Eye Movement) phase.

This eye mask has been ergonomically designed to fit these criteria. No-pressure eye -ups allow your eyes to open and shut freely. The mask fits the nose contour better than the standard sleep masks, creating a fully light-blocking feature and helping you get a deep, restorative sleep.

Find this eye mask on Amazon UK / Amazon EU

Related posts:

20 Tips for Better Sleep

Back to page top

GLOW POI BALLS – create beautiful light effects and improve your health!

‘POI’ = a Maori word for ‘ball on a cord’ .

Originating in New Zealand, Poi balls were used by the indigenous Maori people to increase their flexibility and strength in their hands and arms, as well as improve coordination – useful both for weaving as well as the battle!

A popular tool in Energy Medicine, as making figures of eight and various crossover patterns strengthens our energetic field, improves concentration and alertness, relieves stress, enhances creativity, and helps with energetic space clearing.

Children with dyslexia and autism can benefit from playing with poi balls, particularly when making crossover patterns.

Creative fun for both children and adults – great for music festivals, clubs, parties, Diwali festival of light, dance performances, birthday gifts etc.

Package contains 1 Pair of LED Glow POI BALLS with adjustable strings

Each poi has several adjustable color settings and can be programmed to display one color only, or a gradient of several colours.

Batteries included! 🙂

Dimensions: 60 x 7 x 7 cm (23.6 x 2.8 x 2.8 inches)

Find on Amazon:

Glow POI balls (US)

Glow POI balls (UK)

Back to page top

small magnets for pain relief
small magnet for pain relief

SMALL MAGNETS FOR PAIN RELIEF 

A pack of medically approved 30 Magnetic Acupressure Patches for pain relief therapy

  • Strength: 600 Gauss 
  • Diameter of disc plaster: 2.7cm
  • Diameter of magnet: 0.8cm

Package contents:

  • 30 plasters with magnets
  • 30 replacement plasters without magnets
  • 1 small plastic container for keeping magnets
  • 20 alcohol pads
  • Instruction manual

Find on Amazon:

Magnetic Acupressure Patches 

Related posts:

How to Relieve Chronic Back Pain

Back to page top

Magnetic Rings

MAGNETIC RINGS FOR PAIN RELIEF 

These ceramic magnetic rings have been used by many energy medicine practitioners. Although sold as a science toy for children, (when placed on a stick, they create a lovely floating effect thanks to their magnetic fields) they can also be effectively used for pain relief therapy. 

Just tape one of the magnets over the painful muscle – but make sure the magnet is placed North side down. This is very important. You can test this by putting the magnet near a compass. The North side of the magnet should attract the south part of the compass’ needle, which is usually marked white. (The South side of the magnet will attract the north part of the needle, which is usually marked red.)

  • Diameter: 28 mm
  • Width: 5 mm

Find on Amazon:

Amazon UK –  pack of six magnets.

Amazon UK – pack of five magnets.

Amazon DE – pack of six magnets

Amazon US – a pack of thirty six magnets.

Related posts:

How to Relieve Chronic Back Pain

Back to page top

Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

Pin It on Pinterest