Spotlight on a Practitioner – Lucie Dun

Spotlight on a Practitioner – Lucie Dun

Lucie at Surrey Holistic

AN INTERVIEW WITH LUCIE DUN, EEM-CLP

celtic_spiral

Tell me a bit about yourself and your background, where you live, etc.

Hi, I am Lucie, and I am an Eden Energy Medicine Clinical Practitioner (EEM-CLP).

There are two countries I hold dear to my heart – the Czech Republic and the UK. I was born and grew up in Prague, and in 2000, when I was 23, I moved to the UK.

My dream was to play keyboards in rock bands and to teach English. During my very first week in the UK, I met the band of my dreams and started playing with them. We performed at many venues and festivals, including Glastonbury.

In 2004 I became a qualified TEFL teacher. One of my fondest memories is teaching in a small English college in Museum Street, near the British Museum in London. I loved the family atmosphere of the college, with international students from all over the world. It was such a fun and creative job.

In the following years, I also worked as an assistant for people with physical disabilities and volunteered at homeless shelters, often overnight. I witnessed stories of deep suffering as well as hope.

Now I live with my husband Aidan and our German Shepherd Orson in a sweet little village in Surrey. We moved here after 18 years of living in London, when we felt that our city chapter was complete and wished to be closer to nature.

How did you discover energy medicine? What led you to it?

One summer day, in 2018, when we still lived in London, something strange happened to me. I was at home with Aidan, expecting a visit from a good friend of ours, when all of a sudden, I could feel distinct electrical energy leaving my body through my arms. I was observing this sensation with a mixture of anxiety and curiosity – it felt as if I was connected to a cable, feeling the buzzing and the movement of the electric current very distinctly.

This was the first time ever that I experienced losing energy – but not in the usual way of getting tired; this type of energy was tangible, buzzing, moving – it felt like an electric current.

In similar way that electricity gives power to electrical appliances, I felt that this force that was travelling through my arms and out of my body was the energy that was keeping me ‘switched on’ like an electrical appliance; and now, as it was leaving me, I started losing the strength to stand, and eventually slumped to the floor.

This was followed by a series of blackouts – all I could see was darkness, although I was conscious. It felt as if there was a light bulb in my head that kept switching on and off due to intermittent power cuts.

It all got quite scary. I thought I might have been poisoned. My husband and our friend, who arrived in the middle of this, called an ambulance.

As I was driven to the hospital, I could hear the ambulance staff saying ‘possible heart attack’. I remember thinking: “I wasn’t expecting to die today, but it seems my time has come…” (I was 41 at that time.) Strangely enough, these thoughts were not accompanied by emotions of fear or panic; I was acknowledging the grim possibility quite factually, almost surrendering to it.

However, after several hours in the hospital (where I was unconscious most of the time) I was released without any diagnosis. It was rather puzzling that the whole team of medical staff (as well as all the hi-tech diagnostic equipment I was connected to) couldn’t say what was happening to my body.

When I came round and was led by my husband through the long corridor towards the exit, I could only walk extremely slowly because my body felt as if it was made of concrete. Or, that the air around me was as thick as concrete and I couldn’t push through it.

I had to develop a huge effort to light my legs, as if they were attached to heavy weights. It was like watching slowed-down film footage.

The whole experience made me strongly interested in the bioelectrical aspect of the body; I wanted to learn about that inner energy that animates us, that makes it possible to walk and move our limbs with ease, rather than heaviness…I no longer took it for granted.

So when I learned about Donna Eden, who often quotes Einstein’s E = mc2  – meaning that energy and matter are interchangeable, and that we can work with energy and influence it to benefit our health, I jumped at the first opportunity to learn more about it!

I got Donna’s book ‘Energy Medicine’, watched dozens of her videos, and enrolled in her Certification Program. Two years later, I became a certified practitioner. I loved it so much that I enrolled for another year to become a Clinical Practitioner.

Lucie Dun at Surrey Holistic Fair

What do you like the most about Eden Energy Medicine? Why would you recommend it to others?

I love the fact how deceptively simple the techniques can appear, but how effective they can be. I remember, when I was still learning the basics, how excited I always was when I could see that the techniques really ‘worked’.

For example, a friend of mine was in quite intense pain from her period. I had just learned some techniques for pain-relief, so we decided to try them. I gently held a set of acupressure points on her, and after about three minutes she looked at me with a mixture of excitement and disbelief, saying that the pain had completely gone.

What I also like about Eden Method is the ‘energy detective’ aspect. A client might come to us with a certain issue, e.g. a pain in a specific area; although as energy medicine practitioners we are not allowed to make any medical diagnosis, we can ‘ask the body’ instead, by tracking the client’s energies.

To track energies, we use energy testing tools adapted from kinesiology; this helps us assess the strength of energy flow through specific muscles or other systems, which can reveal various imbalances (e.g. too little or too much energy in a given area, polarity issues, etc). We can then apply specific techniques or protocols to balance those systems.

I can never forget the words of a little girl who came to me for a session, accompanied by her mother. At the end of the session, she said in her sweet childlike way: “If there is a job such as energy detective, then you are pretty good at it.” It makes me smile to this day.

I can recommend Energy Medicine to others because I have seen how much it has helped people who practice it, and how it has helped me personally; I used to be very vulnerable to catching colds, but since I committed to a daily practice of simple energy medicine techniques – The Daily Energy Routine – my immune system has become remarkably stronger. There was an uninterrupted period of four years when I didn’t catch a single cold! I also became much more emotionally resilient.

This leads me to another reason I love Energy Medicine – the fact that this modality is such an empowering tool; that we can learn simple techniques that will make us feel better physically and emotionally, and reach for them whenever we wish.

Unlike some modalities where clients are dependent on receiving treatments, in Eden Energy Medicine the clients might come for a few sessions, or even just one, and they will leave equipped with self-care techniques that they can do at home daily, and thus take their health into their own hands – literally.

Tell me a bit more about your practice; where do you work, and what are the most common issues that bring your clients to you?

I offer energy healing sessions from my home studio in Surrey, UK, near Guildford. I also work from a holistic therapy centre called Surrey Holistic, based in nearby Godalming.

I also do online sessions, where I lead my clients through techniques specific to their situation.

The type of clients who come to me most often are mostly people with low immunity, chronic fatigue, unexplained or long-term pain, anxiety, insomnia, and emotional issues.

In the very thorough 3 years of Eden Method training, we have learned and practiced multiple protocols, including protocols for hormonal balance, recovering from cancer, or heart health, so I also accept clients who seek support in these areas.

Are there any other modalities you practice?

Yes, I am also a certified Biofield Tuning Practitioner. I use the sound and vibration of tuning forks to help restore coherence in the human Biofield. This is similar to tuning an instrument. If you feel ‘out of tune’, try a Biofield Tuning session. This modality is compatible with Energy Medicine, because both work with electromagnetic waves and frequencies. I often integrate Biofield Tuning protocols into my Energy Medicine sessions.

I also use phototherapy patches that reflect our own light into our body through specific wavelengths, and ignite multiple healing processes, including increased levels of a very important peptide (GHK-Cu), collagen, and regrowth of dormant stem-cells. I got intrigued about this technology because of the huge number of testimonials that included people with heart issues, arthritis, improved movement, chronic pain relief, and more. To me, this is a perfect addition to my Energy Medicine practice.
You can learn more about it on the Phototherapy page.

How can people find out more about you? Through a website or social media?

There are several options:

– My main website and blog about Energy Medicine: naturegrooves.com 

– Website for enquiries about my private practice: equlibriumenergies.com

– Facebook profile: Lucie Dun

– YouTube channel: Naturegrooves

– LinkedIn page: https://www.linkedin.com/in/lucie-dun/

Lucie Dun at Surrey Holistic

Lucie at the Surrey Holistic Centre

Surrey Holistic

Is there anything specific you would like to offer our readers? For example, a digital or physical product, a live or online course/workshop, an upcoming event, a retreat, etc.?

Yes, I am pleased to offer four things:

First, I have created a 5-minute meditative soundtrack with meridian affirmations. I listen to it in the morning while tracing my meridians, or just tuning into the energy of each meridian.

I also think it’s a good study tool for energy medicine students, as it will help them remember what emotions are associated with specific meridians.

You can find the track on this page:

https://naturegrooves.com/meridian-affirmations

meridian-wheel-affirmations

Secondly, I’ve compiled several charts for EEM practitioners – e.g. a very detailed chart for The Star Diagnostic protocol (for Year 2 students) with all the instructions and emotions, so the practitioners can fully focus on this powerful protocol, rather than trying to remember all the steps and emotions.

Or the Five Rhythms diagram with a number of useful details, such as the specific exercises and sounds for each rhythm.

The charts are downloadable from the page Shop.

The Five Rhythms Diagram
Meridians and their emotions

Thirdly, I can recommend a useful resource page called ‘Tools for Energy Medicine Practitioners’. My aim was to create a time-saving resource for EEM practitioners and students.

tools-for-energy-healing-practitioners

Is there anything else you would like to tell our readers at the end of this interview?

Yes. I believe that we, the practitioners of holistic healing, shouldn’t underestimate the importance of self-care – i.e. frequently recharging our energy so we can then abundantly share it with others.

One of my favourite ways to recharge is to have exchange sessions with my colleagues from the holistic healing field. This can be either with fellow practitioners of Eden Energy Medicine, or with my colleagues at Surrey Holistic, who practice different kinds of modalities.

If you are a practitioner and have a holistic centre in your area, I strongly recommend joining it so you can network with your colleagues, explore various healing modalities, and mutually receive treatments, which is a beautiful way of energy exchange.

Lucie Dun at Surrey Holistic

Have Your Own Spotlight Page!

If you are an EEM practitioner, or a practitioner of another modality of alternative medicine, and would like to be featured on one of my ‘Spotlight on a Practitioner’ pages where you can showcase your practice and offer your services, please feel free to get in touch.

You can either send me a message via Facebook Messenger, or send me an email.

My great wish is that these interviews will contribute to learning about each other and promoting our work within the field of holistic healing and beyond.

BY LUCIE DUN

Learn about ENERGY MEDICINE:

CellPower bottle - Vitality Vessel

WHAT IS ENERGY MEDICINE

This article explains the concept of energy medicine as an empowering self-care tool. You will also meet one of the most amazing pioneers of this modality, Donna Eden, and learn a simple, yet effective set of techniques called The Daily Energy Routine. This deceptively simple practice has improved the lives of many, mine included. If you’d like to have more energy, a stronger immune system, and balanced emotions, I highly recommend practicing it daily.

meridian-wheel-affirmations

THE BENEFITS OF WORKING WITH MERIDIANS

Meridians are channels of energy that feed specific organs in our body and influence our health and the way we feel. According to ancient Chinese wisdom, each meridian is associated with different aspects of our emotions, from fear or anger to joy and deep peace. We can balance the whole spectrum of emotions by working with each meridian.

Zen Cairn Candleholders, Multiple Sizes

ENERGY MEDICINE TOOLS

On this page,  you will find a whole range of useful things for your energy medicine studies or practice – from essential tools for your sessions and self-care to recommended books and apps. If you are new to energy medicine, I recommed visiting the book section and check Donna Eden’s book ‘Energy Medicine’ and ‘Energy Medicine for Women’. 

More posts about ENERGY MEDICINE

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 in alliance with

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Transformational education to awaken your full potential

The Shift Network

Tools for Energy Medicine Practitioners

Tools for Energy Medicine Practitioners

Zen Cairn Candleholders, Multiple Sizes

Welcome to our special page for energy medicine practitioners and students!

You will find a whole range of useful things for your practice here, from essential tools for your sessions and self-care to recommended books and apps.

If you are a practitioner in another modality from the holistic field, you may still find relevant content, especially in the sections ‘Self-care’ and ‘Personal/Spiritual Growth’.

I hope you will find this page helpful, and should you have any suggestions regarding other things to add, please let me know in the comments below. 

Disclaimer: This page contains affiliate links – i.e. if you make a purchase through some of the links, you will help me to earn a commission at no extra cost to you. Thank you for your support! 

If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, see my article Earn Online by Blogging.

SESSION EQUIPMENT

Here you will find useful items for your EEM sessions. A massage table is a must, but additional items such as a 100% cotton massage table cover can really enhance the comfort of your clients. Filling your room with a welcoming scent of natural essential oils can bring your session to a whole new level. And how about that stainless steel spoon for grounding, with a fork on the other side for clearing the gaits? Since grounding is everything, you will see this must-have tool at least twice on this page!

massage table with stainless steel legs

PORTABLE MASSAGE TABLE

High-quality foldable massage table with aluminium alloy and adjustable height, perfect for energy medicine treatments and massages. Easily portable with a handle and a carry case. More colour options available.

Find on Amazon

Different colour for a massage table cover

MASSAGE TABLE COVERS - 100% COTTON

Soft and comfortable pure cotton covers for your massage table, with an amazing choice of colours and an optional hole for the face. I have a good number of them in my treatment room, a different colour for every client.

Find on Amazon

Spoon and fork

STAINLESS STEEL SPOON FOR GROUNDING

A must-have for every EEM session. This package includes 2 ‘sporks’ (you can give one to your client), and 1 pouch, in which can carry your grounding tool safely. The spoon is great for restoring polarity all over your body, while the fork is good for ‘raking’ the top of the feet or hands, which helps with opening the gaits, thus discharging excess energy. 

Find on Amazon

Aroma diffuser

AROMA DIFFUSER

This is the atmosphere game-changer! Let your session be enhanced by a beautiful scent of essential oils. If your client is sensitive to fragrances, you can still use it with just water, to create a soothing soundscape of the natural sounds of evaporating water. Another great plus of this diffuser is that it has several light settings. If you suffer from insomnia, use the red right (this stimulates the sleep hormone melatonin), put some lavender in, and enjoy a deep, restful sleep!

Find on Amazon

Watch my video

Total Destress ModdFix Spray

CALMING MIST SPRAY

Total De-Stress MoodFix Mist is a calming mist spray made with 100% natural essential oils of sweet Orange, warming Nutmeg, and balancing Geranium. Create an instant cloud of calm by spraying the De-Stress mist around your space or on the massage bed, before your session, or any time during it. I love using this especially when balancing chakras or working on emotional issues. Just a few sprays of this relaxing essential oil blend can help promote anxiety relief, relaxation, and calm. The scent is heavenly!

Find on Amazon

Total Destress diffuser oil

DIFFUSER OIL

Total De-Stress aromatherapy diffuser Ooil by Tisserand, with Geranium, Nutmeg and Orange. The blend contains 100% natural pure essential oils, which is often not the case with other brands. To use, simply add 6 to 8 drops to your diffuser and enjoy the comforting and relaxing effects, as well as the beautiful scent – it’s been my clients’ favourite!

Find on Amazon

Clear crystals

CLEAR CRYSTALS

A pack of 15 clear crystals with a hole for a string.

Diameter: 30mm/1.18″  – which is a nice, substantial size for your energy work.

Find on Amazon

Coloured scarves

COLOURED SCARVES FOR RADIANT CIRCUIT WORK

An ideal item for radiant dancing to figures of eight! Just looking at the colours will illuminate your/your client’s Radiant Circuits – especially if you arrange them as roses! 🙂 You can also use them for chakra and aura balancing, with or without a torch. You will get 8 scarves of the following colours: 1.Purple, 2.Yellow, 3.Orange, 4.Red, 5.Bright Pink, 6.Light Pink, 7.Green, 8.Blue.

Find on Amazon

Magnets

MAGNETIC RINGS

These ceramic-magnetic rings can be very effective for pain relief or fractures. Usually sold as a science toy for children, they are ideal for EEM practice because they are not too strong. 

Find on Amazon 

Other sources that might stock them:

DowlingMagnets.com

Schoolmasters.com

Nascoeducation.com

coloured crystals

COLOURED CRYSTALS

A pack of 15 coloured crystals with a hole for a string. Apart from their use as an EEM tool, they can also make a beautiful sun catcher – a guaranteed way to activate Radiant Circuits!

Diameter: 30mm/1.18″ – which is a nice, substantial size for your energy work.

Find on Amazon

selenite

SELENITE CRYSTAL

Donna Eden incorporates Selenite into her healing protocols to support emotional wellbeing and balance. The crystal is often utilized in energy healing practices for its ability to cleanse and purify the energetic body, and can often contribute to pain relief by freeing stagnant energy.

Read my post about Selenite

selenite

SELENITE WAND

A selenite wand is often used for space clearing, but it is also great for neurolymphatic massage, a special version of Spinal Flush, or working with acupressure points.

Read my post about Selenite

Felt swatches

COLOURED FELT SWATCHES

Another interesting and easily portable tool for working with colour: Small squares made of felt, with 48 different shades of colour. You can place them on chakras or the anchors of Radiant Circuits…let your intuition guide you!

Size:4 x 4 inches (10cm x 10cm)  

Find on Amazon

Coloured filters for chakra and RC work

COLOURED FILTERS

These small filter sheets are great for balancing chakras, aura or radiant circuits, ideally used with a torch. 

Size: 9.8 cm x 6.6 cm / 3.8 x 2.5 “

Find on Amazon

Mini torch for working with chakras

MINI TORCH FOR CHAKRA BALANCING

A practical little torch, perfect for working with colour (e.g. for chakra, aura, or Radiant Circuits balancing). It’s very light and comes with a pocket clip and a string. The light is nice and bright, great for shining through coloured filters and enhancing the body’s biofield with frequencies of different colours. You’ll only need a single AAA battery for it.

Find on Amazon

SESSION CHARTS AND DIAGRAMS

This section contains helpful reference aids for your EEM sessions.

Advanced Star Diagnostic Chart by Lucie Dun

ADVANCED STAR DIAGNOSTIC CHART

Advanced Star Diagnostic Chart (my own illustrations) with Neurovascular points and corresponding emotions. A perfect reference tool to use in your sessions – no need to page through your books or try to recall the complex sequence of this powerful protocol. Comes as a downloadable PDF (two A4 pages).

Find out more

The Five Rhythms Diagram

THE FIVE RHYTHMS DIAGRAM

The Five Rhythms Diagram with useful details for your EEM practice, i.e. the physical aspects each rhythm governs, the specific sounds and exercises for each rhythm, the polar meridians, and more. Instant download, format: PDF.

Find out more

Meridians and their emotions

MERIDIANS AND THEIR EMOTIONS

A detailed, in-depth chart focussing on all 14 meridians and their related emotions – both positive and negative. This is a perfect tool for energy medicine practitioners, as well as a helpful guide for self-care.

Find out more

BOOKS

The following section is devoted to books for energy medicine students and practitioners, as well as for the general public. From Donna Eden’s classics Energy Medicine, Energy Medicine for Women, and Energies of Love, to an in-depth study of Five Elements by Donna’s daughter Dondi Dahlin, and Donna and David Feinstein’s book on Energy Psychology (also known as  EFT or Emotional Freedom Technique), called Tapping.

massage table with stainless steel legs

ENERGY MEDICINE

A classic in the field of Energy Medicine, inspired by the wisdom of ancient healing systems, as well as the most contemporary techniques for optimising your health.
This book contains everything you want to know about your body’s energy systems, and offers powerful ways of restoring, maintaining and improving your physical, psychological, and spiritual wellbeing. It is also the best prerequisite to the certification programme of the Eden Method, as well as an invaluable self-study tool.

Find on Amazon

Different colour for a massage table cover

ENERGY MEDICINE FOR WOMEN

Another Energy Medicine classic – not an overstatement to refer to it as Women’s Health Bible. This book truly uncovers the mystery of women’s energies, offering invaluable health guidance for every woman. It is full of empowering tools for self-healing, addressing common and often problematic issues such as pre-menstrual tension and hormonal imbalance. It provides deep guidance on how to fully align with one’s sexuality, pregnancy and birth, and opens the gates to unleashing the goddess inside. 

Find on Amazon

The Energies of Love

THE ENERGIES OF LOVE

A powerful guide to using energy medicine to heal and strengthen romantic relationships. Donna and David, who have been married for more than 40 years, explain how an understanding of your and you partner’s energy system can create an extremely harmonious and loving bond. You will be able to recognise your strengths as individuals and as a couple, and avoid the common pitfalls. The Energies of Love is a powerful resource for anyone who wishes to build a stimulating and fulfilling long-lasting relationship without losing the spark.

Find on Amazon

The Little Book of Energy Medicine

THE LITTLE BOOK OF ENERGY MEDICINE

The Little Book of Energy Medicine is full of easy but effective exercises to enhance the balance, flow, and vitality of your body’s energy system. This practical little handbook is based on Donna’s 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. This book of 80-pages is an easy-to-carry reference for whenever you need a boost of energy or to improve your mood. It can also make a lovely present for anyone new to energy medicine.

Find on Amazon

The Five Elements by Dondi Dahlin

THE FIVE ELEMENTS

The theory of the five elements – water, wood, fire, earth, and metal – originated in Chinese medicine over 2,000 years ago, and brings the wisdom of an ancient healing system to modern times. In this book, Dondi Dahlin shows us that we are all born with individual elements/rhythms that go beyond the influence of our genes and upbringing. By explaining the efficacy of wood, the depth of water, the joy of fire, the compassion of earth, and the wisdom of metal, this book helps us understand ourselves as well as others on a much deeper level and shows us ways to stay in balance physically, mentally, spiritually, and emotionally.

Find on Amazon

Tapping by David Feinstein and Donna Eden

TAPPING

Tapping is a simple but powerful method used by experts in energy psychology, but is also available as a self-care and personal growth tool to all of us. Stimulating specific acupressure points by simply tapping on them, will send signals to your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions. This book is yet another major collaborative work by Donna Eden and David Feinstein.

Find on Amazon

ACUPRESSURE POINTS – APPS & CHARTS

If you have been searching for a super user-friendly and beautiful app for acupuncture points and charts, you may find the following section useful. Here I am introducing my favourite acupuncture app POINTS, of which you can read my full review, and take a little tour of the app. If you’d also like a physical product, then go for the amazing folding laminated chart – and incredibly detailed map of meridians with all their acupoints.

points - interactive acupuncture software
points - interactive acupuncture software

POINTS – Interactive Acupuncture Software 

  • The ultimate reference for everything you need to know about every acupuncture point.
  • Complete information about all 361 numbered points and related treatment protocols
  • Practice confidently with locations, functions, attributes, cautions, and needling instructions
  • Locate points precisely with complete anatomic descriptions and high-res illustrations
  • Find information fast with the keyword search feature
  • Available on iOS (iPhone/iPad) and desktop (compatible with Mac & Windows)

Find out more:

POINTS – Interactive Acupuncture Software

folding acupressure chart
FOLDING LAMINATED CHART OF ACUPRESSURE POINTS AND MERIDIANS

A beautifully illustrated, incredibly detailed study / reference guide for every Energy Medicine practitioner and acupressure/acupuncture therapist, or student of these disciplines.

This foldable laminated pamphlet is full of clearly labelled diagrams which show every single acupressure point on our body. These points connect into 14 meridian pathways which are also labelled. An invaluable study guide for learning to correctly trace meridians or access specific acupressure points with great precision.

The tri-fold, 6-page chart is hole-punched, fitting perfectly in a 3-ring binder, which makes it convenient for carrying around.

Dimensions: 21.6 x 27.9 x 0.2 cm / 8.5 x 11 x 0.1 inches

 

Order online:

Laminated acupressure points chart (US)

Laminated acupressure points chart (UK)

SELF-CARE

If you are a holistic healing practitioner who works with other people, remember that self-care comes FIRST! We cannot help our clients if the flow of our own energies is not balanced and grounded, and if we are not rested and clear-minded. The following tools are exellent for practitioners’ self-care; notice what’s listed first! 🙂

Spoon and fork

STAINLESS STEEL SPOON FOR GROUNDING

Staying grounded is crucial for vibrant health. Tracing a stainless steel spoon along the bottom of the feet helps with grounding – i.e. connecting energetically with the nourishing energies of the Earth.

Find on Amazon 

Molecular hydrogen for your health and vitality

HYDROGEN WATER

The most powerful way to get properly hydrated and infuse your cells with energy through the ‘miracle molecule’ – hydrogen. A must-have for every practitioner and a beautiful treat for your clients.

Visit this page for more info

X39 patches

PHOTOTHERAPY PATCHES

Wearable light tehcnology – phototherapy patches. An ideal self-care tool for practitioners and their clients. This groundbreaking patented technology elevates the levels of GHK-Cu copper peptite and awakens your dormant stem cells.

Visit this page for more info

Beenax massage roller

'PEANUT' MASSAGE BALL

Great for overall massage of the body, ideal for clearing toxins by stimulating neurolymphatic reflex points. Perfect for selfcare, including a self-administered Spinal Flush!

Find on Amazon

Backnobber

THE ORIGINAL BACKNOBBER

A perfect tool for shoulder and back massage, ideal for clearing toxins by stimulating neurolymphatic reflex points. Excellent for a self-administered Spinal Flush. I like the fact that it’s portable – easily split into two parts and carried in a handbag.

Find on Amazon

hangsun percussion massager

HANDHELD PERCUSSION MASSAGER

A powerful hand-held massager with variable speed and ergonomic design. Great for shoulder, leg, foot, and neck massage, and most Neurolymphatic points. A brilliant chi-enhancing tool, especially if you don’t have enough time for a proper session in a massage chair or a foot spa.

Find on Amazon

Foot spa

RELAXING FOOT SPA

This is my absolutely favourite way to unwind after a long day. Having your feet massaged and surrounded by warm bubbles is so soothing, relaxing and uplifting! The jets of water gently but effectively massage the feet, increasing circulation and relieving tension, benefitting important acupressure points. After about 20 minutes of this home spa treat, you will get up a new person – so grounded and rejuvenated!  

Find on Amazon

Homedics Shiatsu Massage Chair

SHIATSU MASSAGE CHAIR

I consider this Shiatsu massage chair a number one in self-care, as well as an amazing treat for every visitor! I discovered it during my work as a physio assistant, and gave my other half the best present that Christmas in the form of a HoMedics massage chair. There’s nothing more comforting and restoring than to receive a deep kneading back and shoulder massage – which I often complement it with the bubbling foot-spa. This chair offers several massage and vibration settings, with optional heat. 

Find on Amazon

PERSONAL/SPIRITUAL GROWTH

The following section is devoted to personal and spiritual growth. Throughout the years, I’ve been researching a large number of personal growth platforms and attended many courses and webinars, the best of which I am happy to share with you. I have also included my audio track for tracing meridians, and a selection of inspirational books and audio.

Spiritual Growth

PERSONAL AND SPIRITUAL GROWTH

This page contains a rich list of online courses, events, and programs on the topic of personal and spiritual growth and balanced health. The selection also includes a large number of free webinars.

Find out more

meridian-wheel-affirmations

MERIDIAN AFFIRMATIONS

This track can be used for tracing the meridians with your hands, or lying down while visualising the meridian flow. If you are not familiar with the meridian pathways, simply tune in to the essence of each meridian and let the affirmations do their magic.

Find out more

reading a book in sunset

INSPIRATIONAL BOOKS AND AUDIO

This page contains a selection of inspirational books and audio downloads on the topic of health, personal development, spiritual wellbeing, and living a balanced life. These books and downloads also make nice presents. 

Find out more

MARKETING TOOLS

To build a thriving practice, marketing is essential. Having a website is key to making your presence strong in the world of contemporary holistic therapists. You will be able to offer your services to a wide audience, and your potential clients will be able to find out more about you and your practice.

A website template by Squarespace

EASY WAYS TO GET A BEAUTIFUL WEBSITE

If you don’t know where to start regarding setting up a website for your business, you have come to the right place. I have researched this topic for a long time, and this post is the result of it. It includes easy options for complete beginners with zero technical experience. You can have a beautiful website up and running within several days.

Read my post

I hope you have found this page helpful.

  If you have any suggestions regarding other interesting things to add to the list of practitioners’ tools, please let me know in the comments below! 

BY LUCIE DUN

Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

The Healing Potential of Selenite

The Healing Potential of Selenite

selenite-pendant

Exploring the Healing Potential of Selenite in Energy Healing

In the realm of energy healing, using crystals and gemstones has been a common practice for thousands of years. Selenite, a radiant and ethereal crystal, is one of the most widely used healing stones because of its range of healing properties. Let’s delve into the fascinating world of this powerful energy healing tool and learn about its potential to support healing on physical, emotional, and spiritual levels.

What is Selenite?

Selenite, a form of gypsum crystal, derives its name from the Greek word “selēnitēs,” meaning “moonstone” or “moon rock.” This mineral is renowned for its striking appearance, characterized by its translucent white color and delicate, fibrous structure. With origins deeply rooted in ancient civilizations, selenite has been revered for its association with the moon and its metaphysical properties.

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My personal experience

I have been aware of the clearing, purifying properties of selenite for years thanks to my husband who attaches chipped selenite on the walls in our house to clear negative energies from the rooms.

But I started to appreciate its power properly only after I was enquiring on behalf of a client how to help her with her migraines. Several of my colleagues, including advanced Eden Method practitioners, have recommended placing selenite on the painful areas.

My client bought two palm stones and whenever she could feel her migraine kicking in, she held them on the most painful areas for several minutes.

After about a week I got a happy email from her, describing how effective the selenite palm stones were for relieving her strong headaches.

Another client suffered from lower back pains, and she, too, reported a noticeable pain relief after tying selenite palmstones over her lower back.

selenite

A selenite palm stone

Selenite in the hands of renowned energy healers

Donna Eden, a prominent figure in the field of energy medicine, incorporates selenite into her healing protocols to support emotional wellbeing and balance.

So is her daughter, Titanya Dahlin, whom I’ve been lucky to meet in person during my 3rd year of Eden Method training.

In the following video, Titanya shares how selenite helped emotionally as well as physically; she experienced relief from heartache as well as lower back pain.

You can find out more about Titanya from her website, https://energymedicinewoman.com

The Healing Properties of Selenite 

Selenite is often utilized in energy healing practices for its ability to cleanse and purify the energetic body, and can often contribute to pain relief by freeing stagnant energy.

By placing selenite on specific energy centers or meridian points, practitioners can enhance the effectiveness of their treatments and facilitate energetic alignment and balance.

This crystal is also believed to promote emotional stability, soothe feelings of anxiety or stress, and foster a sense of inner peace and tranquillity. I like having my selenite near me during my meditation practice.

selenite-sticks

Selenite cleansing sticks

How to Incorporate Selenite into Your Energy Healing Practice

Pain relief

Place a selenite palm stone or a wand on the area of pain.

Massaging Neurolymphatic points

Use either the rounded end of the selenite wand to stimulate your Neurolymphatic points, to help your lymph flow and carry away toxins from your body.

Stimulating acupressure points

Use either the rounded or the pointed end of the selenite wand to stimulate an acupressure point. This will activate the flow of ‘chi’ – the healing energy in your body, and target specific organs or symptoms (according to your choice of an acupressure point. I highly recommend a mobile app called Points for that.)

Aura Cleansing and Balancing:

Use a selenite wand or crystal to gently sweep through the auric field, clearing away energetic debris and restoring balance and harmony to the subtle energy body.

Meditation and Contemplation

Incorporate selenite into your meditation practice by holding a piece of the crystal in your hand or placing it nearby. Hold the intention that the crystal’s serene energy will accompany you on your spiritual journey and keep you anchored in the wonder of the present moment.

Where to Get Your Selenite

Selenite, with its gentle yet powerful energy, deserves to be a part of every energy healing practitioner’s kit.

There are many physical and online stores where you can get your selenite. I get my selenite from an online crystal store called Psychic Tree.

The following products – and many more – are available from the Psychic Tree store

selenite-pendant
selenite
selenite
selenite-cleansing-bowl

Along with these beautiful selenite gifts, I particularly recommend visiting their amazing crystal collection.

Share Your Own Experience

Let me know in the comments below about your own experience with selenite. Do you primarily use it for space clearing? Or have you experimented with placing it on your heart during times of heartache, or has is diminished your physical pain? I look forward to hearing your thoughts.

BY LUCIE DUN

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Meridian Affirmations

Meridian Affirmations

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The Benefits of Working with Meridians

Having worked with the body’s electromagnetic energies for several years now, I am still in awe about the fact that we can reach to each meridian for help with many different aspects of our life.

Meridians are channels of energy that feed specific organs in our body and influence our health and the way we feel. They are also visible to people who can see energies.

According to ancient Chinese wisdom, each meridian is associated with different aspects of our emotions, from fear or anger to joy and deep peace.

Emotion is ultimately energy in motion. Energies in our body can often get blocked or become stagnant which will manifest through feeling bad or becoming ill.

The good news is that we can balance the whole spectrum of emotions by working with each meridian. This, in return, will positively impact our physical health.

What I have observed is that regular work with meridians will soon start manifesting in one’s life by improved well-being on multiple levels.

Meridian Wheel

In August 2022 I released a track called ‘Meridian Wheel – Affirmations’ that contains affirmations linked to each meridian in our body.

I named this track Meridian Wheel because throughout the 24-hour cycle, each of the meridians will be at its peak for 2 hours at a specific time. For example, Spleen is at its peak from 9 am to 11 am, or Heart from 11 am to 1 pm.

Tracking or Visualising

This track can be approached in several ways. It can be listened to while tracing the meridians with your hands, with eyes closed or opened, or lying down while visualising the meridian flow. If you are not familiar with the meridian pathways, it’s not a problem at all – simply tune in to the essence of each meridian and internalise the affirmations.

I hope you enjoy the track which is available on Bandcamp. It can be streamed for free, or downloaded for a symbolical price.

I have downloaded the track in my phone’s files, so I can listen to it offline every morning while doing my energy medicine routine.

Thank you for listening and please let me know your impressions in the comments below.

breathing techniques

Below is the text for the whole meditation. You can listen along via my Bandcamp.

Meridian Wheel – Affirmations

CENTRAL:

I centre myself in spirit, and ground myself in gratitude.
I am strong, centered, and secure.

GOVERNING:

I am standing tall and have the power to move forward.
I am supported by the source of all creation.

SPLEEN (9 am – 11 am, YIN) :

I nourish myself with love and compassion.
I keep my body healthy and resilient.
Everywhere I go I bring harmony.
I radiate joy, and I truly enjoy my life.

HEART (11 am – 1 pm, YIN) :

I love myself deeply and completely.
I inspire others with my joy.
I bless the world through my blissful heart.

SMALL INTESTINE (1 pm – 3 pm, YANG) :

I know what I want, and I am decisive.
I discern the truth from falsehood,
and recognise what is genuine and beneficial.

BLADDER (3 pm – 5 pm, YANG) :

I share my depth and wisdom with the world.
I’m filled with courage, trust, and hope.
I look out towards the bright horizons.

KIDNEY (5 pm – 7 pm, YIN) :

I invite the Yin energies of the Earth to enter through the Wellspring of Life.
I tell myself gently: “Have no fear.”
I step out with courage and confidence.
I have strong willpower.

PERICARDIUM (7 pm – 9 pm, YIN) :

I am true to myself.
I support my heart and prioritize my heart’s needs.

TRIPLE WARMER (9 pm – 11 pm, YANG) :

I honour my inner Warrior. I am safe,
calm, peaceful, and joyful.

GALLBLADDER (11 pm – 1 am, YANG) :

I consciously release any anger or judgement.
I assert myself peacefully.
I am determined and follow my vision with courage.

LIVER (1 am – 3 am, YIN) :

I am kind to myself
and forgive myself easily.
My eyes see inward and outward with clarity.

LUNG (3 am – 5 am, YIN) :

I breathe out stagnant energies and grief.
I breathe in fresh life energy, new inspiration, and faith in the future.

LARGE INTESTINE (5 am – 7 am, YANG) :

I surrender, and I let go of whatever doesn’t serve me.
I release the need of always being in control.
I distill the essence from life and live fully in the NOW.

STOMACH (7 am – 9 am, YANG) :

I invite the Yang energies from the Above to enter.
I trust the mystery of life.
I receive abundance from the Universe and know that All shall be well.

SPLEEN (9 am – 11 am, YIN) :

I nourish myself with love and compassion.
I keep my body healthy and resilient.
Everywhere I go I bring harmony.
I radiate joy, and I truly enjoy my life.

CENTRAL:

I centre myself in spirit, and ground myself in gratitude.
I am strong, centered, and secure.

GOVERNING:

I am standing tall and have the power to move forward.
I am supported by the source of all creation.

 

Released on August 6, 2022

 

My very special thanks and deep gratitude go to Donna Eden and Madison King for their blessings and encouragement of the project.

It is Donna Eden’s life-changing work that inspired me to create this track.

The lyrics are based on the text of Susan Shanley, which I have adapted and expanded on.

Last but not least, I would like to thank Aidan A D for his beautiful soundscape.

meridian-wheel-affirmations

BY LUCIE DUN

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Biofield Tuning

Biofield Tuning

Biofioled Tuning logo

What Is Biofield Tuning

Biofield Tuning is an energy medicine modality that uses the sound of tuning forks to find vibrational resistance in our personal electromagnetic field, and then, using the principles of resonance and entrainment, restore the coherence to those electromagnetic waves.

Emotional disturbances and stressful events in our life can create tangible resistance in our energy field. The healing sound waves carried by the tuning forks can clear non-beneficial patterns stored in the biofield and bring previous disturbances back into harmony.

Disclaimer: Biofield Tuning is an energy medicine modailty, and as such, does not diagnose or treat disease, nor does it replace or interfere with the services of a medical doctor.

How Biofield Tuning Works

In this video, Eileen McKusick, the pioneer of Biofield Tuning, explains how this method works.

Healthy Electric Field = Healthy Body

The work is based on the premise that our body is electric, so the majority of this work is done in body’s electromagnetic field. Sound is also a part of the electromagnetic spectrum and can positively influence patterns and flows of body’s electric field.

A healthy flow of our electric body acts like a blueprint for the health of our physical body. A vibrating fork produces a small electromagnetic charge, so when we use it around the body’s field, it acts like a magnet, and can help restore order in any distrupted, noisy, incoherent or chaotic patterns in our biofield.

Emotions Create Detectable Waveforms

Our emotions create waves that can be read by the tuning forks; even emotions from the distant past can be detected. Biofield Tuning uses principles of resonance and entrainment; during a Biofield Tuning session, we move the fork slowly towards the body and listen for changes in the fork’s tone, as it starts to resonate with the body’s frequencies.

Imagine striking an A string on a guitar. If there’s another guitar in the room, it will ‘answer’ by emitting a sound with the same note. A similar thing happens between the frequencies of the human biofield and the tuning fork. The tuning fork reflects and plays back the tones emitted by the body.

We also look for changes in the fork’s vibration, and changes in the texture of the energy field. For example, I can often detect a sense of resistance, as if I hit a wall. Or, I can feel the fork vibrating with more intensity or in a different rhythm.

Using Sound and Vibration to Restore Harmony

When we find an area that sounds or feels disturbed, dissonant, stuck, or chaotic, we project the dissonance towards the body by repeated striking of the tuning fork. The fork will reflect any dissonance back to the body.

Coherent sound is one of the tools the body can use to get itself into balance & harmony, so once the body detects the signal generated by the tuning fork, it will use the soundwaves to auto-tune itself and get into a healthier rhythm.

After a while of using the sound and vibration, the turbulence or disorder in the biofield will start decreasing, and the tone of the fork will become clearer and brighter.

Negative Thinking = an Electromagnetic Pattern That Can Be Adjusted

A lot of people suffer from troubled, undisciplined minds;  I am one of them, when I am not grounded and centered. The streams of unpleasant thoughts seem impossible to control. It’s like a constant background noise which is impossible to switch off. 

Fortunately, these negative thoughts are just electromagnetic patterns, obsessive rhythms that can be brought into better order and coherence through sound and vibration.

The more Biofield Tuning sessions you receive, the more grounded, focused, clearminded and present you’ll become.

Incoherent Frequencies Can Be Found and Treated

Throughout her 23 years of practice, Eileen McKusick has mapped the human biofield and the locations of specific emotions – frequencies. So, for example, if you constantly and obsessively worry about the future, that specific frequency can be found in the field near your head, on the left side.

This, or any other area, can then be treated with a tuning fork, and the chaotic energy will be released from the stuck pattern and brought to your centre.

So when we talk about being ‘centered’, it’s not just an abstract concept or just a feeling – it’s pure physics. When your energies are aligned along the midline of your body, you are literally residing in the present moment.

Losing and Regaining Our Light

As we go through our lives, we inevitably experience difficulties and hardships. With every painful or traumatic episode, it often feels as if we ‘lose a bit of ourselves’, or ‘lose our light’. In shamanic healing, this has been called ‘losing fragments of soul’.

In fact, this phenomenon has been proven physically: Organisms under stress leak biophotons. So as we experience stressful situations or long-term hardships, we leave behind biophotons – ‘lose our light’, and are therefore not living to our full potential.

Biofield Tuning focuses on finding the biophotons in your field and bringing them back to your energy centres through the electromagnetic properties of the tuning forks. The fork acts like a broom or a magnet and it can move lost energy, that is stuck in the biofield, back into the body. 

More Calm, Clarity, Focus, and Flow

As mentioned further above, Biofield Tuning works with the hypothesis that your memories are vibrationally encoded in your biofield. With the tuning forks, we can read and even modulate the vibrational record of our experiences, so that our body will start referring to these memories differently (including early memories we don’t remember) – i.e. without unnecessary stress, anger, panic, or fear.

As the body is tuning itself, the chaos, noise, and tension in the electromagnetic field will start easing and settling down, and the body will be able to relax and repair itself better.

Consequently, we will become more present and calmer inside, and enter into a greater sense of flow, clarity, and focus. 

Energy Flows Through Patterns – Not Always Beneficial

If you’re having a difficult time mentally, emotionally, or physically, this could mean that there are energetic loops in your biofield that need resolving.

Energy flows through established patterns, but these patterns can often be negative and non-beneficial. The tuning fork can find these patterns, interrupt them, reset them to ‘neutral’, and eliminate the noise and chaos in the field. 

Resetting the Patterns and Healthy Flow

By getting rid of the noise out of the field the body relaxes, and when the body relaxes, it functions better. It gets into a better flow – and good health means a good flow of energies.

In order to be healthy, we need to have our system in flow, without any obstructions, noise or chaos. Biofield Tuning is one of the great healing tools that support a healthy flow of energies.

I fully recommend getting a Biofield Tuning session. I get ‘tuned-up’ periodically and always benefit from these sessions.

Receiving a Tuning Session at a Distance

Biofiled Tuning sessions can be successfully carried out at a distance, using the principles of quantum physics. Electromagnetic waves travel through ether. Einstein called quantum entanglement ‘spooky action at a distance’. Nowadays, we use this action that is far from spooky, to perform distance healing sessions.

Eileen McKusick shares how her original scepticism was changed through her own experience.

Experience Biofield Tuning

I am currently in training to become a certified Biofield Tuning practitioner and look forward to offering my services in due time.

If you would like to experience a session with a certified practitioner, you can search through the practitioners’ directory.

I would love to hear about your experience with Biofield Tuning, so feel free to leave a comment at the end of this page.

BY LUCIE DUN

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Improving Eczema Symptoms with Acupressure

Improving Eczema Symptoms with Acupressure

Those of us who have suffered from eczema (such as Atopic Dermatitis) know how unpleasant this condition can be. Fortunately, there are techniques that can ease the symptoms of this condition. After considerable research, I have found out that a number of different sources (sites dedicated to the problem of eczema or acupuncture manuals), agree on the same techniques for this skin issue.

In this post, I am going to share several techniques which, if practiced daily for a number of weeks, may bring relief.

Acupuncture and Acupressure

Acupuncture and acupressure have both proven to be successful in relieving symptoms of eczema. First, let’s have a look at the difference between these two ways of treatment:

Acupuncture

Acupuncture uses fine needles, inserted at specific points along the body’s energetic pathways (meridians). This is believed to restore and balance the flow of energy necessary for healing. You need to find a qualified acupuncture practitioner to get a treatment, and you’ll usually need a number of sessions for the treatment to be effective.

Acupressure

Acupressure works on the same principle, but uses fingertips instead of needles. This means that you can apply this treatment to yourself or others, at home or wherever suits you.

Improvement Through Acupressure

In one of their articles at nationaleczema.org, Kachiu C. Lee, M.D. and Peter A. Lio, M.D. describe a study that has been conducted by Northwestern University’s Department of Dermatology to explore the effects of acupressure.

The participants of the experiment – all eczema sufferers – were divided into two groups: An experimental group and a control group. Both groups were instructed to continue their usual regime of eczema treatments, such as oral medications, steroid creams, moisturizers etc.

The subjects from the experimental group were also instructed to apply pressure at a specific acupuncture point (shown later in this article). They would have to do this on a daily basis for four weeks.

The participants in the control group were told to just stick to their usual regime of treatment, and not use any acupressure or acupuncture during these four week period.

The Results

After the four weeks passed, all participants were invited for follow-up examination. The subjects in the experimental group (those who were instructed to work with specific acupressure points) reported noticeable improvement of their eczema symptomps, including decreased itching sensation.

The participants from the control group who did not use any acupressure, had no noticeable change in their skin condition.

Acupressure Point for Eczema

The acupressure point used in the study was Large Intestine 11. This point lies on the energetic channel that not only nourishes the organ Large Intestine, but impacts the health of other organs and systems such as the skin. This is where it is located:

Lareg Intestine 11 acupressure point

Large Intestine 11

There are two more points which are often used for alleviating symptoms of eczema, and I would highly recommend including these in your daily routine, together with the Large Intestine 11 (LI 11).

These are: Spleen 10 and Bladder 40.

Spleen 10 acupressure point

Spleen 10

Bladder 40 acupressure point

Bladder 40

Note: The pictures come from my favourite app called POINTS, and are licenced to Miridia Acupuncture Technology. If you’d like to find out more out this app, you can read my review here. 

How to Apply Acupressure

To work with the acupressure points, use your thumb (on any finger of your preference) and apply steady pressure to a given point. Rub/stimulate the point in a circular motion for 1-2 minutes. Ideally, you may want to do this on a daily basis for at least two weeks, or until you start noticing some relief in itchiness, sensation of heat, or the number of lesions.

It is best to incorporate the acupressure sessions in your daily activities, e.g. when you relax, watch TV, wait in a queue, lie in bed, etc.

Perseverance Pays Off

Working with the points is easy: Simply press or rub the point in a circular motion for 1-2 minutes. However, if you’d like to see results, it is necessary to stick to this treatment for a number of weeks, as in the experiment by the Northwestern University’s Department of Dermatology. Just integrate it in your daily routine and you may be well rewarded for your discipline sooner or later.

Recap

The three acupressure points for alleviating symptoms of eczema are:

Large Intestine 11

Spleen 10

Bladder 40.

They should be stimulated/rubbed in circular motion for 1-2 minutes.

Here are pictures of each point once more:

Lareg Intestine 11 acupressure point

Large Intestine 11

Spleen 10 acupressure point

Spleen 10

Bladder 40 acupressure point

Bladder 40

Healthy Liver

Another important point to mention in connection with eczema is the health of the liver which regulates detoxification of the blood. Often, the red itchy patches will become more inflamed when your blood has high level of toxins.

Massaging the Neurolymphatic Points

One way to encourage the elimination of those toxins is by regularly massaging the neurolymphatic points of the Liver, which are located (all along the line) under the right breast. This method is frequently used by osteopaths, chiropractors, kinesiologists, energy medicine practitioners etc.

liver-neurolymphatic-points

Questions or Comments

I hope you will find some of these techniques useful. If you have any questions or comments, do let me know in the comment section below.

BY LUCIE DUN

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