Energy Medicine | Naturegrooves

7 Techniques for Seasonal Allergy Relief

by Lucie | Jun 2, 2021 | Energy Medicine, Mind, Body & Spirit, Uncategorized

This post is aimed at anyone who suffers from seasonal allergies. If you that’s your case, I hope you find the information on this page helpful.

If you are short of time and can’t read the whole article, just watch this short video by Carey Philips, Eden Energy Medicine Certified Practitioner. It is thanks to her tips that I managed to ease the irritating symptoms of hayfever.

How This Video Helped Me

I woke up last week into a beautiful May’s morning, and as soon as I breathed in the flower-scented air, I started sneezing, couldn’t stop blowing my nose (and waking up my husband with the annoying fanfare), and my eyes felt all puffy and itchy. As an energy medicine enthusiast, I started looking for some tips on YouTube, and found Carey’s video.

A Surprisingly Fast Relief

I followed all the exercises demonstrated by Carey, but one technique in particular seemed to work incredibly fast: When I started pressing and massaging an acupuncture point on my instep, (called Liver 3 – see the picture in Technique 3) after about a minute of doing so, the tingling in my nose, as well as the sneezing, suddenly stopped. My eyes stopped itching as well.

I felt very different from just a few moments back – what a relief. I immediately shared this technique with my husband, who was suffering from the same issue, and, to our joy, his symptoms eased as well. We entered our garden, and instead of having to run back in the house and hide from all the pollen flying in the air, we enjoyed breakfast outside without any symptoms.

A Closer Look at the Techniques

Let’s have a closer look at the techniques in Carey Philips’ video. These exercises – if practiced frequently – can boost the immune system, stimulate a healthier flow of energy in your body, and address allergy symptoms such as headaches, itchy and watery eyes, sneezing, runny or congested nose, or sore throat.

Technique 1: Four Thumps

(0:30 – 1:10 in the video)

This is adapted from Donna Eden’s Daily Energy Routine, a simple but powerful set of exercises that help boost your immunity and establish healthy habits in your body’s energy systems.

I highly recommend learning the whole Daily Energy Routine and doing it every day. I credit this for not having had a cold for more than two years – since I have started practicing it daily. I’ll share Donna Eden’s video of the whole sequence at the end of this post.

Technique 2: Figures of Eight Around the Eyes

(1:10 – 1:31 in Carey Philip’s video)

Draw, tap or pinch figures of eight around your eyes. This will help relieve congested energy.

Technique 3: Liver 3 Acupuncture point

(1:32 – 2:13)

This is the technique that worked for me most in terms of easing the hay fever symptoms.

Find the Liver 3 acupuncture point on the instep of your foot, press and massage it. Carey Philips Explains very well how to find it, so I recommend skipping the segment in the video (1:40). Massaging this point helps relieve itchiness of the eyes and other allergic symptoms such as sneezing, which I’m happy to confirm through my own experience.

What I find interesting is that if you press this point and find it point tender, it confirms that the energy is stuck there, thus in need of a good massage in order to free the energy – and easing your symptoms as a consequence.

Here is an illustration of the Liver 3 point, as seen in the app called Points:

points - interactive acupuncture software

Note: This image is licensed to Miridia Acupuncture Technology, the developer of the Points app. You can read my review of the app here.

Technique 4: The Crown Pull

(2:13 – 2:52)

This technique helps relive congested energy in the head, which often manifests through headaches, sinus pressure or difficulty to concentrate.

Technique 5: Large Intestine 4 Acupuncture point

(2:53 – 3:25)

As with the Liver 3 point on the foot, (technique no 3), frequently massaging this point down the webbing between your thumb and index finger helps relieve sneezing and runny nose.

And again, if you press this point and find it tender, it’s a sign that you need to work on it.

This image is the property of Miridia Acupuncture Technology.

Technique 6: Triple Warmer Smoothie

(3:28 – 4:10)

When we have allergies, the meridian Triple Warmer is over-active, so it’s helpful to calm its energies by tracing its flow backwards. Follow the video to learn this technique, which helps with easing allergic symptoms, as well as making you feel calmer in general. I’m happy to share that this technique has helped me many times during stressful situations, helping me not to over-react or simply ‘lose it’!

Technique 7: Massage Spleen meridian end points

(4:12 – 4:28)

Massaging these acupressure points helps strengthen immunity and rebalance your energies.

This image is the property of Miridia Acupuncture Technology.

The Daily Energy Routine

Here is Donna Eden’s Daily Energy Routine, which you can easily incorporate in your day – it can be done in bed, in the shower, while waiting for the kettle to boil, on the walk…and it will always reward you with notable benefits, such as more energy, improved focus, better mood, and increasingly stronger immune system.

Acknowledgments

I would like to thank Carey Philips for her helpful video. You can visit her website here: https://wellintolife.com/

Also, my big thanks go to Miridia Acupuncture Technology for developing the brilliant Points app.

Shares and Comments

I hope that you have enjoyed this post. Please feel free to share it with anyone you know that may find it helpful. And, if you’d like to share your experience or ask a question, just leave a comment further down this article. Be well and hayfever-free!

BY LUCIE DUN

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Your Health in Balance: Donna Eden and Energy Medicine

by Lucie | Jan 28, 2021 | Energy Medicine, Popular

The increasingly popular discipline in the field of healthcare, Energy Medicine, is based on the fact that our bodies are composed of a large grid of energies. Although it is a platform that exists beyond the world of tangibility, its manifestations are clearer than daylight. When we switch on a lamp, we trigger the flow of electricity in order to create light; when we feel physical pain, we usually view the unpleasant sensation as a combination of inner forces, either bio-chemical or electromagnetic reactions, but most of us are not aware that we own a similar ‘switch’ that can influence those inner forces.

This symbolical switch represents a number of aspects or physical tools: For instance, our own hands that can influence the flow of our energies through their own electromagnetic fields. Similarly, our thoughts and intentions can alter the chemistry in our brain, and often trigger the healing process. The placebo effect is a good example of this.

Donna Eden

While already aware and fascinated by the science of Energy Medicine, when I got to know the internationally acclaimed Energy Medicine practitioner Donna Eden, it felt as if a treasure-box of knowledge had opened for me. I have learned about countless techniques that one can use to mobilise health-enhancing inner energies, strengthen one’s immunity, and empower your mind by being able to control it better.

Donna and David with the founder of Mindvalley Vishen Lakhiani

Donna Eden has been teaching people to understand the amazing energy system of the body for many years. She does this with incredible passion, because through using these techniques, she managed to heal herself from Multiple Sclerosis. She was told by several doctors that she would not live long (this was in her twenties) and she was advised to ‘put her affairs in order’.

Interestingly enough, when her doctor presented her with this death sentence, she didn’t give in to despair (especially because she had two young daughters!) but instead came to the following conclusion – ‘Well, if the doctors can’t heal me, I’ll have to do it..!’

And she did.

Using her own energies, which she can see (she was born with this ability), it took her about a year to recover from Multiple Sclerosis and a number of other health challenges, including asthma and some serious allergies.

Donna Eden demonstrating an energy testing technique

Empowering Others

After this incredible self-healing experience, Donna embarked on a life-mission to help others to take their health into their own hands.

Although she can see energies, (including systems mapped in ancient times such as meridians and chakras) she insist that everyone can learn energy healing, and empowers others with simple but powerful techniques that don’t require any clairvoyant ability at all.

Donna has been teaching Energy Medicine for over forty years, and many of Donna’s students are physicians, nurses, and other mainstream health professionals. She has been a consultant or guest speaker in numerous universities, hospitals, and corporations.

As a practitioner, she has worked in both traditional and alternative health-care settings. She has been travelling to countless countries to share her message and features in many online courses, including courses on the legendary platform Mindvalley.

I feel immensely grateful to have met Donna personally. She is one of the most radiant beings I’ve ever met.

Donna and Lucie in spring 2019, Dorking, UK

Donna has also written several books, one of which, co-written with the clinical psychologist David Feinstein, is the all-time classic in the vibrational medicine field, Energy Medicine – Balancing Your Body’s Energy for Optimal Health, Joy and Vitality.

In her book, Donna Eden explores the theory that our organisms and their functions are based on the flow of invisible, yet measurable energies, which affect the way we feel and think. If we recognise this, we are on a good path towards maintaining and even improving our energy levels, our health, and overall wellbeing.

Your Body’s Self-healing Power in Your Hands

It is exciting and empowering to discover that the chief practitioner of Energy Medicine is the one who inhabits the body cared for – i.e. you. If you use principles of this blend of ancient Chinese medicine, kinesiology, and acupressure, you will be able to influence your own body’s inherent capabilities to heal itself, prevent illness, and gain a new zest for life.

While Energy Medicine doesn’t diagnose or cure illness in the traditional Western medicine way, it works with subtle energies of the body, which can strengthen our immunity, prevent illness and on many occasions, cause a natural healing process.

Managing Seemingly Uncontrollable Forces

With applied Energy Medicine, you can master the art of acquiring new stamina, vitality and clarity of thinking. You’ll be able to minimise the harmful effects of stress and anxiety, and, on top of that, control your moods. Managing our states of mind is one of the most important tools in life that one can ever hold, and you be amazed how quickly it is possible to get on top of the seemingly uncontrollable force that often dictates our states and can bring us well down, sometimes to a point of self-destructive thoughts or acts.

What’s more, you can soon use what you have learned to improve the wellbeing of other people, which rewards you with a sense of purpose and meaning. To personally grow and contribute is one of the main human needs in the spiritual field, and what can be more meaningful that contributing by helping someone feel better or even regain health?

Learning the Language of our Energies

When we learn about Energy Medicine, we are in fact learning something that our unfathomably intelligent body already understands. It is comparable to learning a new language – in this case, the language of energy. Our lifestyle, due to our drastically changing industrialised environment, has become considerably alienated from the natural rhythm of nature, so in order to stay healthy and balanced, it is twice as much important to live in conscious harmony with one’s own energy systems.

Our bodies have been evolving over millions of years, so from this perspective it is only a fraction of time we have lived in the high technology-driven world we know today. It is quite a task for our bodies, designed to live in the wilderness, to adjust to such a rapid change.

Having said that, our energy system is extremely intelligent and adaptable. Every second, every heartbeat, it manages millions of biochemical processes in our body, most of which we don’t have a clue. We take for granted that we are breathing, digesting and metabolising, that our heart beats, that our eyes blink. Our mind is – fortunately! – not required to understand, let alone manage this incredible, mysteriously interwoven process of the functions of our body that keeps us alive.

On High Alert 24/7

However, it is obvious our bodies are trying hard to adapt to the environment we did not evolve for. While our immune system protects us from a large number of invisible invaders, it often struggles with tacking unnatural particles, such as artificial chemicals in processed foods, exhaust fumes pollution, or men-made electromagnetic radiation. Our immune system is thus on continuous high alert, with hardly getting a break. This, of course, drains our energy and makes us prone to illnesses such as cancer, mental disorders or depression much more than in our distant past.

Our modern lifestyle also means that due to stress we are often on a verge of ‘fight-or-flight’ response, an age-old instinct, which we don’t utilise enough (e.g. due to lack of predators we have to flee from), and therefore we’re almost constantly in a kind of heightened state which we don’t know how to release properly.

Fleeing the Beasts of the Modern Times

This natural, life-saving response of the body is, of course, brilliant, however, it was not designed for modern-day stress management, therefore our body’s energy intelligence is dealing with a tough task indeed; when our computer crashes or when we have a family row, our body still uses the same mighty techniques for fleeing a prehistorical beast.

That means that we symbolically flee those beasts daily, and this puts our body, which thinks we need to save our lives instead of just reboot a laptop, under a massive, unnecessary strain. This then inevitably results in a weakened immune system and being prone to illnesses.

‘Software Update’

It is clear that to a large extent we are out of resonance with our current environment. If we want to keep healthy and feeling great, we have to become more aware of our own body’s energy systems, and actively take part in the evolution of our energy patterns. This is a perfect opportunity to involve our intellect – yes, we can help our already breathtakingly intelligent bodies become healthier and more harmonious. In a way, it is like updating our body energy software, which will function better in the modern world.

The Daily Energy Routine

Updating our body energy software may sound a bit far-fetched, yet there are very simple techniques that each of us can do and contribute to this process. Several of these techniques have been compiled by Donna Eden in her Daily Energy Routine, which is a set of exercises that she carefully selected after many years’ observation of their high effectiveness.

It is one of the best gifts you could give to your body, and if you incorporate it into your daily routine, it will reward you with increased energy levels, more vitality, mental clarity, and stronger immune system. I have been practising this routine daily and I haven’t had a cold for more than two years.

More Immunity-boosting Tips

In the following video, Donna and David offer advice about keeping your immunity strong especially during major viral outbreaks. Donna demonstrates a number of immunity-boosting tips you can do ‘on the go’.

Share Your Thoughts

I hope you have enjoyed this post, and that you will benefit from all the health tips by Donna Eden. Feel free to share them with others, and leave a comment below if you have any questions, or would like to share your experience with energy medicine or any other form of holistic healing. To your great health!

Learn More About Energy Medicine:

Energy Healing Summit – featuring Donna Eden, Caroline Myss, Dr. Judith Orloff, Cyndi Dale, Dr. Gary Schwartz, and many more.

the energy healing summit by sounds true publishing

BY LUCIE DUN

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Acupressure Strengthening and Sedating Points

by Lucie | Jan 22, 2021 | Energy Medicine, Mind, Body & Spirit, Uncategorized

Techniques for Balancing a Meridian
Tracing a Meridian
Flushing a Meridian
Sedating a Meridian
Strengthening a Meridian
Three-pointing a Meridian
The Five Elements Wheel
An Example of Working with Acupoints
ACUPRESSURE SEDATING AND STRENGTHENING POINTS
The Spleen Meridian
The Heart Meridian
The Small Intestine Meridian
The Bladder Meridian
The Kidney Meridian
The Pericardium Meridian
The Triple Warmer Meridian
The Gallbladder Meridian
The Liver Meridian
The Lung Meridian
The Large Intestine Meridian
The Stomach Meridian

One of the most exciting things about holistic healing is the fact that we can use our hands to facilitate healing processes in our bodies. This is often done by working with meridians (energetic pathways throughout our body) and their acupoints.

On this page, you will find a list of acupressure sedating and strengthening points that you can use for addressing specific issues, such as diminishing pain, strengthening your immunity, boosting your energy, balancing your hormones etc. These techniques are based on the systems of Traditional Chinese Medicine.

Feel Better by Balancing Your Meridians

Working with your meridians can often make you feel better in minutes. Strengthening the Spleen meridian, for example, can lift you from feeling down, boost your immunity, or even stop an approaching cold from taking hold of you. Sedating the Kidney meridian can diminish lower back pain.

I work with my meridians frequently, and it’s always very encouraging to feel the energetic shifts in my body, experience pain relief, and notice an improvement in my overall state. Equally, it’s been very rewarding to be able to help others diminish their pain or improve their state in general.

Techniques for Balancing a Meridian

To balance a meridian, you can use the following techniques:

Trace a meridian
Flush a meridian
Work with the acupressure points of a meridian

Tracing a Meridian

Watch the master practitioner of energy medicine Donna Eden trace all the 14 meridians.

Flushing a Meridian

How to flush a meridian:

Trace it backward once
Trace it forward three times

(If you don’t know how to trace a meridian, watch the video above.)

Working With the Acupressure Points of a Meridian

There are three ways we can work with the acupressure points:

Sedate
Strengthen
Use the Three-Point Technique

Further down the page are diagrams that will show you how to sedate or strengthen any meridian, according to your needs.

How Do I Know What Acupoints to Use for a Particular Issue?

I highly recommend an app called POINTS which list a long number of conditions and the treatment protocols – e.g. of you have a headache, you will get a combination of acupoints that you can hold or massage to alleviate your pain. (You can read my review of the POINTS app here)

Sedating a Meridian

Step 1 – Sedate the Meridian

Sedate (relax) a particular meridian by holding its sedating points. You will be sending its excess energy to the next meridian. (You’ll see how the meridian flow works on The Five Elements Wheel diagram further down.)

The Procedure:

Gently hold the sedating points for 2 – 3 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. on your right foot + right arm).

Repeat the same procedure on the other side of the body (your left foot + left arm), also for 2 – 3 minutes.

Step 2 – Stabilise the Energy Flow by Holding the Control (Stabilizing) Points:

We now need to stop the flow of energy from the previous meridian. We’ll be stabilizing the shift in energy by holding the control points.

The Procedure:

Gently hold the two control points for 1,5 minutes.

Do this on both sides of the body.

Strengthening a Meridian

Step 1 – Strengthen the Meridian

Strengthen the meridian by holding its strengthening points. You will be ‘borrowing energy’ from the previous meridian (see the Flow Wheel lower down)

The Procedure:

Gently hold the strenggetning points for 2 – 3 minutes. Use the tips of your fingers (ideally the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 – 3 minutes.

Step 2 – Stabilise the Energy Flow by Holding the Control Points:

Gently hold the control points for about 1,5 minutes.

As in the previous step, do this on both sides of the body.

Three-Pointing a Meridian

The Three Point Technique is a combination of sedating and strengthening a meridian in one session. Sometimes a meridian needs to be cleared of stale or toxic energies first in order to receive strengthening energies. This means that we sedate it first to move the old energies out, and then strengthen it. In the end, we use the control points to stabilise the shift.

We often use the Three-Point technique to treat hormonal imbalances, such as during PMS or menopause. (In these cases it’s Kidney, Liver, and Spleen).

Step 1 – Sedate the Meridian:

Sedate (relax) the meridian by sending its excess energy to the next meridian.

The Procedure:

Gently hold the sedating points for 2 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. on your right foot + right arm).

Repeat the same procedure on the other side of the body (your left foot + left arm), also for 2 minutes.

Step 2 – Strengthen the Meridian

After sedating it, you will strengthen the meridian by holding its strengthening points.

The Procedure:

Gently hold the strengthening points for 2 minutes. Use the tips of your fingers (ideally the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 minutes.

Step 3 – Stabilise the energy flow by holding the control (stabilising) points:

Gently hold the control points for about 1 minute. As in the previous step, do this on both sides of the body.

The Five Elements Wheel

The Five Elements Wheel, used in Traditional Chinese medicine, shows how meridians relate to each other and what elements of nature they represent. It is an excellent reference for working with meridians and their acupoints. For example, when you are holding strengthening points of a meridian, you are sending energy to the meridian from the previous meridian.

When you are holding the sedating points, you are sending energy from the particular meridian to the next meridian on the wheel.

Finally, when you are holding the control points (stabilising points), the flow of energy of particular meridian will be stabilised by another meridian.

An Example of Working with Acupoints of a Meridian

Let’s see an illustrated example of working with a meridian. Let’s say we want to strengthen the Spleen meridian to boost your immunity or to lift you from feeling low. I have selected this particular meridian because this is one of the most important acupressure practices that you can use for self-healing. It is one of my favorite methods for improving my immunity and lifting my spirits.

Strengthening Spleen Meridian

Step 1 – Strengthen the Spleen Meridian

Strengthen the Spleen meridian by borrowing some energy from the previous meridian (i.e. Heart meridian).

The Procedure:

Gently hold the following two points (Spleen 2 and Heart 8) for 2 – 3 minutes. Use the tips of your fingers (ideally the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 – 3 minutes.

Disclaimer: The images of acupressure points on this page are a part of an interactive acupuncture software/app called POINTS. You can find more information about the software in my review of this app. The images are licensed to Miridia Acupuncture Technology.

Step 2 – Stabilise the energy flow by holding the control points:

Gently hold the following two points (Spleen 1 and Liver 1) for about 1,5 minutes.

As in the previous step, do this on both sides of the body.

Try the Following!

Here are a few selected issues that you may like to work on by using the list below:

Stomach ache: Sedate The Stomach Meridian

Lower back pain: Sedate The Kidney Meridian

Respiratory problems, cough: Strengthen The Lung Meridian

PMS – hormonal imbalances: Three-Point Kidney, Liver and Spleen Meridians

Feeling depressed: Strengthen The Spleen Meridian

Having low immunity: Strengthen The Spleen Meridian

Feeling anxious, having a panic attack: Sedate The Triple Warmer Meridian

Acupressure Sedating, Strengthening, and Stabilising (Control) Points – Full List

The Spleen Meridian

Sedating Points

The Spleen Meridian

Strengthening Points

The Spleen Meridian

Control Points (Stabilising Points)

The Heart Meridian

Sedating Points

Note: We never directly sedate the Heart meridian. Instead, we use the strengthening points of the neighbouring Small Intestine meridian.

The Heart Meridian

Strengthening Points

The Heart Meridian

Control Points (Stabilising Points) after strengthening

The Heart Meridian

Control Points (Stabilising Points) after sedating

The Small Intestine Meridian

Sedating Points

The Small Intestine Meridian

Strengthening Points

The Small Intestine Meridian

Control Points (Stabilising Points)

The Bladder Meridian

Sedating Points

The Bladder Meridian

Strengthening Points

The Bladder Meridian

Control Points (Stabilising Points)

The Kidney Meridian

Sedating Points

The Kidney Meridian

Strengthening Points

The Kidney Meridian

Control Points (Stabilising Points)

The Pericardium (or Circulation Sex) Meridian

Sedating Points

The Pericardium (or Circulation Sex) Meridian

Strengthening Points

The Pericardium (or Circulation Sex) Meridian

Control Points (Stabilising Points)

The Triple Warmer Meridian

Sedating Points

The Triple Warmer Meridian

Strengthening Points

The Triple Warmer Meridian

Control Points (Stabilising Points)

The Gallbladder Meridian

Sedating Points

The Gallbladder Meridian

Strengthening Points

The Gallbladder Meridian

Control Points (Stabilising Points)

The Liver Meridian

Sedating Points

The Liver Meridian

Strengthening Points

The Liver Meridian

Control Points (Stabilising Points)

The Lung Meridian

Sedating Points

The Lung Meridian

Strengthening Points

The Lung Meridian

Control Points (Stabilising Points)

The Large Intestine Meridian

Sedating Points

The Large Intestine Meridian

Strengthening Points

The Large Intestine Meridian

Control Points (Stabilising Points)

The Stomach Meridian

Sedating Points

The Stomach Meridian

Strengthening Points

The Stomach Meridian

Control Points (Stabilising Points)

Learn More About Meridians and Acupressure Points

I hope you enjoyed reading this page. If you’d like to learn more about acupressure points and how to use them, I highly recommend the interactive acupuncture software ‘POINTS’, which has been the source of the acupoint images on this page. You can read my review of this software here: POINTS Review – Acupuncture Points and Charts.

I also highly recommend the folding laminated chart pictured below. It shows every single acupressure point on our body, including the poetic ancient Chinese names for each important point. I’ve found this chart a very valuable study guide, especially during my Energy Medicine Foundation Course.

Share Your Thoughts

It would be nice to hear about your experience. Do you have experience with acupuncture or acupressure, and if so, with what results? Let me know your thoughts, questions, or other comments in the comments below and I look forward to getting back to you soon.

The Kidney Meridian

by Lucie | Sep 3, 2020 | Energy Medicine, Mind, Body & Spirit, Uncategorized

The Kidney Meridian – Description
The Pathway of Kidney Meridian
Symptoms of Kidney Meridian Out of Balance
Techniques for Balancing Kidney Meridian
Tracing Kidney Meridian
Flushing Kidney Meridian
Sedating Kidney Meridian
Strenghtening Kidney Meridian
Three-pointing Kidney Meridian

In this post, I will share several ancient-healing techniques for working with the Kidney meridian. They are very simple yet powerful, and you will be able to try them immediately. These techniques cause a shift of energy which might energise you, relieve you from physical pain or diminish fearful feelings.

Reservoir of Energy and Centre of Courage

Traditional Chinese medicine regards the Kidney meridian as a reservoir of energy, as well as the centre of courage and willpower. Conversely, a dysfunction in Kidney meridian can result in feeling extremely tired, being overcome by emotions of fear or paranoia, or symptoms and ailments such as asthma, chronic inflammation, or tinnitus.

The good news is that we have tools to keep the Kidney meridian in balance, and thus enjoy a healthy energy flow, vitality, willpower, and courage to move forward in life.

The Pathway of Kidney Meridian

The pathway of the Kidney meridian starts under your foot, on its first acupressure point where energy enters the body. The point is called Kidney 1 (or K1). In the old Chinese medical terminology, which is much more poetic than modern medicine, the point is known as ‘The Wellspring of Life’, ‘Bubbling Spring’, or ‘Gushing Spring’.

Pressing or massaging it can bring you ‘back to life’. In fact, the master practitioner of energy medicine, Donna Eden, has described a situation when an unconscious, dying person was brought back to life after this technique was applied. (Energy Medicine, by Donna Eden, pg 125)

The Kidney meridian pathway then circles around your ankle, goes up via the back of the legs, and reemerges at the front of the body.

The meridian then flows up your body all the way under your clavicle. It finishes on the last (and very important) set of acupressure points called K 27.

The K27 are very important points, because they are is a junction point for all the other meridians and you can influence how you feel by working with these points. The K 27 are considered the “energy switch” of the body: If you thump or deeply massage these points, it will stimulate the energies of all the other meridians and get your body’s energy moving.

You will find these points right under the collarbone, near the U-shaped notch. Massage these points vigorously to bring fresh energy to your body. Remember this next time you’re feeling tired! Thump or deeply massage these points and you will soon feel the difference.

Please note: Although this diagram shows the pathway on only one side of the body for clarity purposes, in reality it runs on both sides of the body, right and left, in a pair. So if you’re massaging the K27, you’ll be massaging a set of two points (as in the picture below). The path of the Kidney meridian is marked in red colour.

Ancient Prints Showing Meridians

I find it fascinating to compare modern acupuncture/acupressure diagrams with ancient Chinese prints and paintings. Nowadays, we have devices that can detect meridians and their acupoints, and they are almost exactly the same as depicted ion the thousands’ of years-old medical illustrations. There are also people who can see energies, such as Donna Eden, who was born with this ability. She had seen meridian pathways even before she learned about them!

If Kidney Meridian is Out of Balance

In the traditional Chinese medicine, the emotion associated with Kidney meridian is fear.

When we experience a strong emotion of fright, our kidneys will struggle to hold their energy and we can even end up experiencing involuntary urination. (You’ve surely heard the phrase ‘I nearly peed myself’!)

Dealing with long-term fear can often result in kidney issues.

The other challenges associated with imbalance in the Kidney meridian are fear, edema, eye problems, tinnitus, lung problems, dry tongue, lumbago, constipation, diarrhoea, lower back pain during period, shoulder pain, and pain along the course of the meridian and its associated muscles.

However, working with the Kidney meridian and its acupressure points can often help you relieve pain and improve your health condition, and emerge from loneliness, depression, and fear.

Techniques for Balancing Kidney Meridian

If you suffer from any of the symptoms mentioned above, try the following techniques:

Trace Kidney meridian
Flush Kidney meridian
Work with the acupressure points of Kidney meridian

Tracing Kidney Meridian

Tracing Kidney meridian will help you get your energy going and remove toxins out of your body.

Donna Eden’s daughter Dondi shows you how to trace Kidney meridian.

Flushing Kidney Meridian

How to flush a meridian:

Trace it backward once
Trace it forward three times

Working with the Acupressure Points of Kidney Meridian

There are three ways we can work with the acupressure points:

Sedate
Strengthen
Use the Three-Point Technique

Below I am showing diagrams that will teach you how to sedate or strengthen the Kidney meridian, according to your needs. If you are in pain, it usually means that there is too much accumulated energy in your Kidney meridian, so holding the sedating points of the Kidney meridian would be your choice. It will also help release toxins from the meridian.

Sedating Kidney Meridian

I have successfully used this technique to help a friend with strong lower back pain during her period. If you suffer from back pain (whatever the cause), or shoulder pain, do try this technique.

Step 1 – Sedate the Kidney Meridian:

Sedate (relax) the Kidney meridian by sending its excess energy to the next meridian, which is Liver. You’ll see how the flow works on the wheel diagram (The Five Elements Wheel) further down.

The Procedure:

Gently hold the following two points (Kidney 1 and Liver 1) for 2 – 3 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. on your right foot).

Repeat the same procedure on the other side of the body (your left foot), also for 2 – 3 minutes.

What Is Happening on The Five Elements Wheel:

Water element (Kidney meridian) flows into Wood element (Liver meridian).

This means that Kidney meridian is freed from excess energy by sending it to Liver meridian.

Or you can view it the other way – the helpful friend Liver is ‘hoovering’ excess energy from the overcharged Kidney meridian, this helping the Kidney meridian to relax. (This often diminishes pain in our body, like in the case of my friend with the back pain.)

You can see this happening on the wheel (from blue to green, inside the circle):

Step 2 – Stabilise the Energy Flow by Holding the Control Points:

Now we need to stop the flow of energy from the previous point. We need to stabilize the shift in energy, and we’ll do this by holding the so-called control points.

The Procedure:

Gently hold the following two points (Kidney 3 and Spleen 3) for 1,5 minutes.

As in the previous step, do this on both sides of the body; on the right foot first, then on the left foot. (Or vice versa.)

What is happening on The Five Elements Wheel:

Earth element (Spleen) controls Water element (Kidney).

This means that ‘good cop’ Spleen meridian will ‘stop’ the flow of energy from the previous step, thus preventing the Kidney meridian from having too much energy taken away. This wise intervention of the controlling element (Earth) will stabilise the energies.

You can see this happening on the wheel (from yellow to blue, inside the circle):

Strengthening Kidney Meridian

Step 1 – Strengthen the Kidney Meridian

Strengthen the Kidney meridian by borrowing some energy from the previous meridian (i.e. Lung meridian).

The Procedure:

Gently hold the following two points (Kidney 7 and Lung 8) for 2 – 3 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 – 3 minutes.

What Is Happening on The Five Elements Wheel:

Metal element (Lung) flows into Water element (Kidney).

This means that Lung meridian is strengthening the neighbouring Kidney meridian by sending its energy into it (flowing into it).

Or you can view it the other way – Kidney is ‘borrowing’ some energy from its neighbouring Lung meridian.

You can see this happening on the wheel (from light grey to blue, inside the circle):

Step 2 – Stabilise the energy flow by holding the control points:

Gently hold the following two points (Kidney 3 and Spleen 3) for about 1,5 minutes.

As in the previous step, do this on both sides of the body.

What Is Happening on The Five Elements Wheel:

Earth element (Spleen) controls Water element (Kidney).

You can see this happening on the wheel (from yellow to blue, inside the circle).

You may have noticed that this is the same procedure as when we were holding the control points after the Sedating procedure in the first example. The control points are always the same after sedating and strengthening a meridian.

Three-Pointing Kidney Meridian

We often use the Three-Point technique to treat hormonal imbalances, such as during PMS or menopause.

Step 1 – Sedate the Kidney Meridian:

Sedate (relax) the Kidney meridian by sending its excess energy to the next meridian, which is Liver. You’ll see how the flow works on the wheel diagram (The Five Elements Wheel) further down.

The Procedure:

Gently hold the following two points (Kidney 1 and Liver 1) for 2 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. on your right foot).

Repeat the same procedure on the other side of the body (your left foot), also for 2 minutes.

What Is Happening on The Five Elements Wheel:

Water element (Kidney meridian) flows into Wood element (Liver meridian).

This means that Kidney meridian is freed from excess energy by sending it to Liver meridian.

You can see this happening on the wheel (from blue to green, inside the circle):

Step 2 – Strengthen the Kidney Meridian

Strengthen the Kidney meridian by borrowing some energy from the previous meridian (i.e. Lung meridian).

The Procedure:

Gently hold the following two points (Kidney 7 and Lung 8) for 2 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 minutes.

What Is Happening on The Five Elements Wheel:

Metal element (Lung) flows into Water element (Kidney).

This means that Lung meridian is strengthening the neighbouring Kidney meridian by sending its energy into it (flowing into it).

Or you can view it the other way – Kidney is ‘borrowing’ some energy from its neighbouring Lung meridian.

You can see this happening on the wheel (from light grey to blue, inside the circle):

Step 3 – Stabilise the energy flow by holding the control points:

Now we need to stop the flow of energy from the previous two points. We need to stabilize the shift in energy, and we’ll do this by holding the control points.

The Procedure:

Gently hold the following two points (Kidney 3 and Spleen 3) for 1 minute.

As in the previous step, do this on both sides of the body; on the right foot first, then on the left foot. (Or vice versa.)

What Is Happening on The Five Elements Wheel:

Earth element (Spleen) controls Water element (Kidney).

You can see this happening on the wheel (from yellow to blue, inside the circle).

Learn More About Meridians and Acupressure Points

I hope you enjoyed reading about ‘The Wellspring of Life’, the mighty Kidney meridian. If you’d like to learn about all the ancient Chinese poetic names of the acupressure points, I highly recommend getting the folding laminated chart pictured below. It shows every single acupressure point on our body, so it’s a brilliant study guide. I found it incredibly useful during my Energy Medicine Foundation Course.

Share Your Thoughts

I would also love to hear about your experience – have you used the techniques mentioned here, and with what results? Or have you got any other questions or comments? Let me know your thoughts in the comments below and I look forward to getting back to you soon. To your amazing health!

6 Non-Invasive Pain Relief Techniques

by Lucie | Jun 9, 2020 | Energy Medicine, Mind, Body & Spirit, Popular

Edward Munch – ‘Vampire’

This article explores six non-invasive pain relief techniques that I have learned from the legendary energy medicine practitioner and teacher Donna Eden. If you are experiencing pain, I encourage you to experiment with these techniques and see what works for you. I hope you will find some of them helpful, and if you do, please share them with others.

The Nature of Pain

Physical pain, in its various forms and degrees, can range from uncomfortable, unpleasant, to incapacitating and debilitating.

However unwelcome and inconvenient pain always is, it is a useful tool for recognising that our body needs our conscious attention to get things back to normal, and possibly avert a much worse health issue.

Pain insists very clearly that we should start taking care of our body. If we don’t get pain, we might not be motivated enough to take care of our body through healthy diet and exercise etc. But when pain strikes, we can be fast enough to try and get ourselves better. To paraphrase Marcel Proust, we make promise to kindness and knowledge, but we obey pain.

Most of us immediately reach for painkillers, or rush to the doctor or a pharmacy to get some, so we can start pain-free again. What was taken for granted before – our normal state without pain, is now regarded as something so desperately desired that we’d give just anything to get it back.

Using Energy to Diminish Pain

Although painkillers can be highly effective in diminishing the pain, in most cases they don’t cause the actual healing – they don’t really treat the underlying issue behind the pain. Through working with energies, we can often achieve results that are much more beneficial to our body then just numbing the pain with chemicals. What’s more, the results of such treatments can be long-lasting.

Pain As Congested Energy

One of the brilliant things about using energy for treating pain is that when we free the stuck / congested energy in the body, the pain often diminishes very quickly and noticeably. And to move the congested energy is often easier than people realise!

Also, stimulating acupuncture points can often increase pain-suppressing endorphins, and release opioid peptides, which are highly effective in relieving pain associated with autoimmune diseases, postoperative discomfort, period cramps, lower back pain, tendonitis, etc.

There are a number of techniques to diminish pain; here are a few examples of the techniques I’ve used with success:

1.Breathing Out The Pain

This is one of the simplest techniques which can be combined with other more complex ones, but it can be helpful even on its own. Since energy can be moved by breathing, we can gain some degree of control over our pain by breathing in through our nose (with mouth closed), an breathing out through our mouth.

Exhaling can release some energy involved with the pain. It’s good to visualise that on the outbreath we are releasing all our physical tension from our head to your toes.

This technique was also popularised by a French obstetrician Fernand Lamaze, who in the 1950s introduced a method called psychoprophylaxis, also known as ‘Lamaze breathing technique’, which helps women in labour to better manage contraction pains, through the use of controlled breathing and conscious relaxation.

The best way to remember this technique is to think of smelling a rose (for the inbreath) and then blowing out a candle (for the outbreath).

2.Tapping

Tapping is another effective technique which is familiar to the body, as it resembles the heartbeat. You’ll be freeing energy in the congested area. This technique is specially good to use for aching muscles – e.g. after carrying heavy luggage.

If, for example, you experience pain in your shoulders, you can use your fingers or a hairbrush to do the tapping. (I particularly like using a wooden hairbrush.) Keep tapping for about a minute, while breathing in through your nose and out though your mouth, visualizing the pain being tapped out of the sore area.

3. Stretching

If you gently stretch the area around the epicentre of the pain, you can often experience some relief. This is due to smoothing, evening out, or freeing the energy that has over-accumulated at the site where you feel the pain. (This technique is obviously not suitable for open wounds or burnt skin)

4. Pinching (‘Spindle Cell Mechanism’)

Using your thumb and your forefinger, VERY lightly pinch the skin around the painful area. This super-light pinch is powerful enough to free clogged energy in the painful area through communicating with your nervous system, informing it that pain is no longer necessary.

5. Siphoning the Pain

As the left side of our body receives energy, and the right sight releases it, this method can provide considerable relief from pain by placing our left hand on the painful area of the person we want to help. Our left hand will be pulling the excess energy from the sore area – ‘siphoning’ it off the other person, and thus providing him/her with relief. The energy will be draining off your right hand. Hold your right hand away from your body, facing down, and out.

Although this doesn’t often happen, it’s good to be aware of the risk of the energy of the other person being caught in your own body while performing this technique; you may start feeling pain yourself. This happened to me recently when I was treating my husband.

If this happens, stop at once and shake your hands off energetically. (I did exactly that, and then, to free my right hand from pain completely, did another healing technique on myself, described below. My pain was gone in less than ten minutes.)

6. Zone Tapping

One of the ways to stop or diminish pain is a technique called Zone Tapping. This technique is also practised in foot reflexology. I have used this technique on quite a few people including myself, and I’m happy to say that in most cases this simple treatment resulted in noticeable pain relief. According to this discipline, the body is divided into 6 zones (Figure 1 and 2).

First, you first locate the source of the pain on your body, then look it up on the diagram and determine on which zone the point of your pain lies. (This technique is more suitable for localised pain, rather than diffuse, widely spread pain)

You’ll then tap specific points on your wrists or your ankles, depending on which zone your pain is, and also whether it is on the front or the back of your body.

The softer parts of the body, which are in front your body and inside the limbs, (where hair doesn’t grow as easily) are classified as YIN.

This also includes the bottoms of your feet and the palms of your hand. It is easy to remember the yin parts especially when we think of the hairless areas of the arms and legs.

The slightly tougher areas of your body, especially the back, are considered YANG. This also includes the backs of your hands, the tops of your feet, the outsides of your limbs (where hair can grow) and the back of your head and neck.

To practise the zone tapping, follow these steps:

1. Locate your pain on your body and then look it up on the map of the body (Figures 1 and 2)

Figure 1

Figure 2

2. Find the number of the zone which flows through the area of your pain.

3. If your pain is anywhere above your waist, you will be tapping one of the allocated points on your wrist;

If the pain is anywhere below your waist, you will be tapping one of the corresponding points on your ankle.

(Note: ‘A’ in the diagram means Ankle, and ‘W’ means Wrist.

If your pain lies on the front (YIN) part of your body, you’ll be tapping on the INSIDE of your ankle or your wrist. (Remember: Yin = Inside)

If the pain lies on the back (YANG) of your body, you’ll be tapping the OUTSIDE of your ankle or your wrist. (Remember: Yan = Outside)

4. Find the point on the wrist (for pain above the waist) or ankle (for pain below the waist) that corresponds with the point of your pain. (Figures 3 and 4)

Figure 3

Figure 4

For example, if your pain is on the front of your head, near the centre, it will be in zone 1.

As it is above the waist, we’ll be tapping on the wrist.

And as it is located on the front (YIN) of the body, we’ll be tapping inside the wrist.

Then we’ll find W1 (Wrist 1) point on the diagram.

The Tapping Procedure:

1. Tap the point about ten times, and then stop for ten seconds.

2. Tap for 1,5 minutes (90 seconds) more. I usually tap in a one second interval and count to ninety.

3. In about ten minutes the pain should ease or disappear. If it doesn’t, do the same procedure on the opposite side of the body.

Note: If you are unsure whether you were tapping the correct point, you can energy test each of the points first. Press each of the points, and at the same time push the treated person’s arm (which is extended in 90 degrees from the body) down.

The person will lose energy on the zone that needs to be tapped and will remain strong on the other ones.

Back and Shoulder Pain

If you are suffering from back or shoulder pain, I recommend you visit my article ‘How to Relieve Chronic Back Pain.’

I hope you’ve found this article helpful. If you have any questions or comments, leave a comment below. I wish you a pain-free day!

BY LUCIE DUN

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TIPS ON STRENGHTENING YOUR IMMUNE SYSTEM

by Lucie | Jun 7, 2020 | Education, Energy Medicine, Mind, Body & Spirit, Popular

We’ve all learned in the past few years how important is to keep our immune system strong. Over the past few years, I have been exploring various ways of strengthening the body’s resilience, especially those that could be easily implemented into my daily routine.

I’m happy to say that I found several tools and practices that caused a remarkable improvement in my health. I used to get colds at least every three months, but since I’ve started implementing these techniques, my immunity has become much stronger. There was a period when I hadn’t had a single cold for more than four years in a row!

In this post, I will mention my three favourite tools for a strong immune system.

1) ENERGY MEDICINE TECHNIQUES

Do the Daily Energy Routine (or parts of it) daily – it only takes a few minutes.

The Daily Energy Routine is a set of simple but powerful exercises by the legendary healer Donna Eden, the founder of Eden Energy Medicine. She was born with the ability to see energies and as she learned to work with her energy systems, she managed to heal herself from a number of serious conditions including Multiple Sclerosis. She has taught thousands of people how to empower themselves by using their own energy to heal themselves and stay healthy.

I met Donna Eden and her husband, clinical psychologist David Feinstein in 2019. I highly admire their work. In 2023 I completed the Eden Energy Medicine Certification program and I’d love everyone to learn about these incredible self-healing tools. The Daily Energy Routine is one of them.

Each of the exercises in the Daily Energy Routine is designed to balance and strengthen specific energetic systems in your body, leading to greater resilience, the ability to fight illness, and feeling better in general.

Follow the steps in Donna Eden’s video and see how you feel after going through the exercises!

Below is an outline of the main points from this video. It is best to watch the video first and use these points as a reference afterwards.

THE DAILY ENERGY ROUTINE:

1. THE FOUR THUMPS:

i) Cheekbones – grounding

ii) Collarbone – vitality

iii) Thymus – immune system

iv) Ribcage under breasts – metabolizing

2. THE CROSSOVER SHOULDER PULL – gives you energy, clarity of mind, supports healing

3. THE CROSS CRAWL – harmonizes energy patterns, helps the brain to function better

4. THE WAYNE COOK POSTURE – helps to stabilise emotions and improves focus

5. THE CROWN PULL – supports the flow of the cerebrospinal fluid, brings fresh energy into your head, good against headaches

6. CONNECTING HEAVEN AND EARTH – sends healing energies through your body, sends out built-up toxins

7. THE ZIP UP – strengthens your energetic field, protects against negative energies

8. THE HOOK UP – connects the central and governing meridians (at the front and back of your body) which creates a strong force, sending spiraling energy around the body and positively affecting all your energy systems. This simple exercise can sometimes stop a seizure. (Energy Medicine by Donna Eden, pg 99)

Note: During each exercise breathe in through your nose and out through your mouth

MORE IMMUNITY BOOSTING TECHNIQUES

I also recommend trying some of the exercises that were shown by Donna Eden and David Feinstein during the Covid-19 pandemic. In the video, Donna and David present several powerful immunity-boosting tools that can be done anywhere. I remember following the exercises and feeling much better instantly. I use these techniques frequently, and tech them to my clients.

DONNA’S IMMUNITY BOOSTERS – PART 1

1. THUMP YOUR THYMUS – to boost your immunity

2. MASSAGE THE POINTS UNDER YOUR KNEES (the ‘Stomach 36’ acupressure points) to stimulate nurturing energy and strengthen your immunity

3. MASSAGE YOUR NEUROLYMPHATIC REFLEX POINTS to help the lymph flow and remove toxins. These points can be found at multiple locations:

– at the seams of your arms (to move toxins out of the body)

– all around your chest (to move congestion out of your lungs)

– on the sternum (to help overcome illnesses and give you vitality)

– under your breast (for the stomach and liver reflex points)

– under the ribcage (massaging your spleen reflex points is particularly beneficial for your immune system)

– under the ribcage (all along) – the small intestine reflex points are also very important for your immunity

– an inch above the belly button, and an inch to each side (adrenal reflex points, great against stress and too much adrenalin)

– the sides of your thigh (outside: Large intestine reflex points / Inside: Small intestine reflex points)

– go down the side of your spine and massage all the neurolymphatic points (‘The Spinal Flush’). This is extremely cleansing and rejuvenating.

4. THE HOOK UP – connects front and back meridians which strengthens your aura and protects you against negative energies.

5. HOLD SPLEEN MERIDIAN ACUPRESSURE POINTS (follow Donna’s instructions in the video)

First pair: 2-3 minutes (do this twice – first on one side of your body, then on the other)

Second pair: 1 – 2 minutes (again, hold the points on both sides of the body – with this pair, it’s is easy to hold both sides in one go)

Holding these points strengthens your immune system and can also generate more inner joy.

6. HOLD / MASSAGE THE ‘LOWER DANTIAN’ CALMING POINTS:

Drop two inches below your belly button and press all your fingers into the area. There is an energy center called the Lower Dantian, and holding it calms fear and panic.

Here is a follow-up on the immunity-boosting video above, with additional tips and exercises.

DONNA’S IMMUNITY BOOSTERS – PART 2

1. MASSAGE THE TRIPLE WARMER POINT (see instructions at 0:45) to mobilise the protective force of this meridian in the optimal way

2. MASSAGE NEUROLYMPATICREFLEX POINTS (Kidney 27 – under your collarbone corners – see 1:52) – to help kidneys function well, help all the other meridians flow in the right direction

3. ‘RAKE’ YOUR NEUROLYMPHATIC REFLEX POINTS around the lung area to help them work well

4. DO STRETCHING EXERCISES e.g. the Ileocecal and Houston valves (3:10) – to help valves in your body open and keep poisons moving out of your body

5. BREATHE DEEP (especially on the out-breah)

6. STRETCH YOUR MOUTH WITH STAINLESS STEEL SPOON – to activate important meridians (4:19)

7. KEEP TAKING VITAMIN C to keep your immune system strong.

2) MEDITATION

Try meditation. I can’t recommend it enough. I was introduced to meditation (perhaps rather surprisingly) by ‘The God of Hell Fire’ Arthur Brown (a 60’s icon singer I used to play keyboards with).

If you’ve ever seen him on stage and wondered where he gets all that crazy energy, I can tell you – after my own experience – that this might well have something to do with it. Meditation is proven to give you more energy, strengthen your immunity, decrease your stress levels, improve your sleep, making you more creative, and much more.

See my article about the numerous benefits of meditation, where I share my own experience with regular meditation practice. If you are a busy person, it is exactly the right thing for you, because it will actually create more time in your day. You’ll find out for yourself as soon as you start practicing it regularly. Together with Donna Eden’s Daily Energy Routine, it’s one of the best things you could be doing for your immune system.

3) HYDROGEN WATER

Drink good quality (filtered or bottled) water infused with hydrogen. This smallest and lightest molecule in the whole cosmos has enormous potential and can power up your cells and provide numerous benefits to the body, from anti-inflammatory and antioxidant effects, to anti-allergic and anti-aging.

Molecular hydrogen influences metabolic pathways and upregulates the body’s own antioxidants, selectively targeting harmful radicals, thus protecting cells from damage and reducing oxidative stress, which is linked to aging and various diseases. It plays a key role in supporting the immune system.

For me, this has been one of the greatest discoveries ever. I drink hydrogen water daily and feel uplifted, energised and balanced.

Another positive consequence of drinking molecular hydrogen is that I stopped craving late-night snacks, which used to be my long-term bad habit.

You can find all the relevant information about molecular hydrogen on my Home page.

BY LUCIE DUN

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« Older Entries

Next Entries »

7 Techniques for Seasonal Allergy Relief

How This Video Helped Me

A Surprisingly Fast Relief

A Closer Look at the Techniques

Technique 1: Four Thumps

Technique 2: Figures of Eight Around the Eyes

Technique 3: Liver 3 Acupuncture point

Technique 4: The Crown Pull

Technique 5: Large Intestine 4 Acupuncture point

Technique 6: Triple Warmer Smoothie

Technique 7: Massage Spleen meridian end points

The Daily Energy Routine

Acknowledgments

Shares and Comments

Your Health in Balance: Donna Eden and Energy Medicine

Donna Eden

Empowering Others

Your Body’s Self-healing Power in Your Hands

Managing Seemingly Uncontrollable Forces

Learning the Language of our Energies

On High Alert 24/7

Fleeing the Beasts of the Modern Times

‘Software Update’

The Daily Energy Routine

More Immunity-boosting Tips

Share Your Thoughts

Learn More About Energy Medicine:

Acupressure Strengthening and Sedating Points

Contents:

Feel Better by Balancing Your Meridians

Techniques for Balancing a Meridian

Tracing a Meridian

Flushing a Meridian

Working With the Acupressure Points of a Meridian

How Do I Know What Acupoints to Use for a Particular Issue?

Sedating a Meridian

Step 1 – Sedate the Meridian

The Procedure:

Step 2 – Stabilise the Energy Flow by Holding the Control (Stabilizing) Points:

The Procedure:

Strengthening a Meridian

Step 1 – Strengthen the Meridian

The Procedure:

Step 2 – Stabilise the Energy Flow by Holding the Control Points:

Three-Pointing a Meridian

Step 1 – Sedate the Meridian:

The Procedure:

Step 2 – Strengthen the Meridian

The Procedure:

Step 3 – Stabilise the energy flow by holding the control (stabilising) points:

The Five Elements Wheel

An Example of Working with Acupoints of a Meridian

Strengthening Spleen Meridian

Step 1 – Strengthen the Spleen Meridian

The Procedure:

Step 2 – Stabilise the energy flow by holding the control points:

Try the Following!

Acupressure Sedating, Strengthening, and Stabilising (Control) Points – Full List

The Spleen Meridian

Sedating Points

The Spleen Meridian

Strengthening Points

The Spleen Meridian

Control Points (Stabilising Points)

The Heart Meridian

Sedating Points

The Heart Meridian

Strengthening Points

The Heart Meridian

Control Points (Stabilising Points) after strengthening

The Heart Meridian

Control Points (Stabilising Points) after sedating

The Small Intestine Meridian

Sedating Points

The Small Intestine Meridian

Strengthening Points

The Small Intestine Meridian

Control Points (Stabilising Points)

The Bladder Meridian

Sedating Points