Improving Eczema Symptoms with Acupressure

Improving Eczema Symptoms with Acupressure

Those of us who have suffered from eczema (such as Atopic Dermatitis) know how unpleasant this condition can be. Fortunately, there are techniques that can ease the symptoms of this condition. After considerable research, I have found out that a number of different sources (sites dedicated to the problem of eczema or acupuncture manuals), agree on the same techniques for this skin issue.

In this post, I am going to share several techniques which, if practiced daily for a number of weeks, may bring relief.

Acupuncture and Acupressure

Acupuncture and acupressure have both proven to be successful in relieving symptoms of eczema. First, let’s have a look at the difference between these two ways of treatment:

Acupuncture

Acupuncture uses fine needles, inserted at specific points along the body’s energetic pathways (meridians). This is believed to restore and balance the flow of energy necessary for healing. You need to find a qualified acupuncture practitioner to get a treatment, and you’ll usually need a number of sessions for the treatment to be effective.

Acupressure

Acupressure works on the same principle, but uses fingertips instead of needles. This means that you can apply this treatment to yourself or others, at home or wherever suits you.

Improvement Through Acupressure

In one of their articles at nationaleczema.org, Kachiu C. Lee, M.D. and Peter A. Lio, M.D. describe a study that has been conducted by Northwestern University’s Department of Dermatology to explore the effects of acupressure.

The participants of the experiment – all eczema sufferers – were divided into two groups: An experimental group and a control group. Both groups were instructed to continue their usual regime of eczema treatments, such as oral medications, steroid creams, moisturizers etc.

The subjects from the experimental group were also instructed to apply pressure at a specific acupuncture point (shown later in this article). They would have to do this on a daily basis for four weeks.

The participants in the control group were told to just stick to their usual regime of treatment, and not use any acupressure or acupuncture during these four week period.

The Results

After the four weeks passed, all participants were invited for follow-up examination. The subjects in the experimental group (those who were instructed to work with specific acupressure points) reported noticeable improvement of their eczema symptomps, including decreased itching sensation.

The participants from the control group who did not use any acupressure, had no noticeable change in their skin condition.

Acupressure Point for Eczema

The acupressure point used in the study was Large Intestine 11. This point lies on the energetic channel that not only nourishes the organ Large Intestine, but impacts the health of other organs and systems such as the skin. This is where it is located:

Lareg Intestine 11 acupressure point

Large Intestine 11

There are two more points which are often used for alleviating symptoms of eczema, and I would highly recommend including these in your daily routine, together with the Large Intestine 11 (LI 11).

These are: Spleen 10 and Bladder 40.

Spleen 10 acupressure point

Spleen 10

Bladder 40 acupressure point

Bladder 40

Note: The pictures come from my favourite app called POINTS, and are licenced to Miridia Acupuncture Technology. If you’d like to find out more out this app, you can read my review here. 

How to Apply Acupressure

To work with the acupressure points, use your thumb (on any finger of your preference) and apply steady pressure to a given point. Rub/stimulate the point in a circular motion for 1-2 minutes. Ideally, you may want to do this on a daily basis for at least two weeks, or until you start noticing some relief in itchiness, sensation of heat, or the number of lesions.

It is best to incorporate the acupressure sessions in your daily activities, e.g. when you relax, watch TV, wait in a queue, lie in bed, etc.

Perseverance Pays Off

Working with the points is easy: Simply press or rub the point in a circular motion for 1-2 minutes. However, if you’d like to see results, it is necessary to stick to this treatment for a number of weeks, as in the experiment by the Northwestern University’s Department of Dermatology. Just integrate it in your daily routine and you may be well rewarded for your discipline sooner or later.

Recap

The three acupressure points for alleviating symptoms of eczema are:

Large Intestine 11

Spleen 10

Bladder 40.

They should be stimulated/rubbed in circular motion for 1-2 minutes.

Here are pictures of each point once more:

Lareg Intestine 11 acupressure point

Large Intestine 11

Spleen 10 acupressure point

Spleen 10

Bladder 40 acupressure point

Bladder 40

Healthy Liver

Another important point to mention in connection with eczema is the health of the liver which regulates detoxification of the blood. Often, the red itchy patches will become more inflamed when your blood has high level of toxins.

Massaging the Neurolymphatic Points

One way to encourage the elimination of those toxins is by regularly massaging the neurolymphatic points of the Liver, which are located (all along the line) under the right breast. This method is frequently used by osteopaths, chiropractors, kinesiologists, energy medicine practitioners etc.

liver-neurolymphatic-points

Questions or Comments

I hope you will find some of these techniques useful. If you have any questions or comments, do let me know in the comment section below.

BY LUCIE DUN

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The Best of Eckhart Tolle

The Best of Eckhart Tolle

This page is dedicated to the spiritual teacher Eckhart Tolle. I have selected my favourite sections from his talks and writings. I hope you will find them as helpful, and often deeply transformational, as I have.

Eckhart Tolle and the Dalai Lama

Eckhart Tolle (left) with the Dalai Lama and Ken Robinson

Quotes by Eckhart Tolle

Here is a selection of my favourite quotes by Eckhart. This also included several longer passages from The Power of Now. 

~ Offer no resistance to the present moment.

 

~ When you accept what is, every moment is the best. That is enlightenment.

 

~ Allow what is and see what happens.

 

~ To complain is always a non-acceptance of what is.

 

~ Wherever you are, be there totally.

 

~ Everything is honoured, but nothing matters.

 

~ All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

 

~ Don’t demand that situations, conditions, places, or people should make you happy, and then you won’t suffer when they don’t live up to your expectations. 

 

On a deeper level you are already complete, and when you realize that, there will be  playful, joyous energy behind what you do. You will no longer pursue your goals with grim determination, driven by fear, anger, discontent, or the need to become someone. Nor will you remain inactive through fear of failure.

 

~ Do not be concerned with the fruit of your action – just give attention to the action itself. The fruit will come on its own accord (Eckhart’s paraphrase of Karma Yoga from Bhagavad Gita).

 

“One day I’ll make it”. Is your goal taking up so much of your attention that you reduce the present moment to a means to an end? Is it taking the joy out of your doing? Are you waiting to start living? If you develop such a mind pattern, no matter what you achieve or get, the present will never be good enough; the future will always seem better. A perfect recipe for permanent dissatisfaction and nonfulfillment, don’t you agree?

 

 

The Best of Eckhart’s Talks

My favourite passages from Eckhart’s talks in audio/video format. I love his wisdom and sense of humour!

The Power of Being Present

Eckhart Tolle – with his adorable sense of humour – describes how our attention is consumed by compulsive thinking and what this does to our state of consciousness. (Love the part about social media..!) He then explains how to get back from being identified with the voice in our head and our personal story to the present moment – the state of alert awareness, which is profoundly liberating.

Dealing with Difficult People

Eckhart’s perspective on challenging individuals in our lives.

Share Your Thoughts

I’d love to hear your opinion about Eckhart’s Teachings. Just scroll down to the comment section further down, I look forward to reading your views. Also, do check out some of the best works of Eckhart Tolle in the section below.

Enlightened Relationships - Eckhart Tolle
Great Western classics - Eckhart Tolle
The joy of being - Eckhart Tolle
Becoming a teacher of presence - Eckhart Tolle
Transmuting suffering into peace - Eckhart Tolle
Bringing stillness into everyday life - Eckhart Tolle

For even more titles by Eckhart Tolle, including audiobooks and DVDs with his talks and meditations, visit his page on Sounds True, his publisher’s site.

BY LUCIE DUN

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Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, which is what I do, check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

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Energy Medicine in Action

Energy Medicine in Action

The following lines are selected entries from my Energy Medicine Journal, where I describe my experience with energy work. It’s nice to remember all those rewarding moments when I was able to help someone by applying various healing techniques. I hope you will find it useful as well.

horizon

Relieving a Cramp – Quickly!

I was woken up by a strong pain in my left foot – on the inside part. I could feel the muscles tightening and it was getting more and more painful. Then I suddenly remembered to use the Spindle Cells mechanism in the muscle.

I started lightly pinching the belly of the muscle, (in the direction of the muscle fibres) bringing the Spindle Cells closer together. This is supposed to send a signal to the brain, saying to the brain ‘This muscle is too tight! Please release it!’ And lo and behold; after just a few pinches, the pain has started to subside. The muscle was fully relaxed and pain-free in less than 10 seconds.

Easing Pain at the Side of the Neck

My husband complained about pain at the side of his neck. I checked the Eden Method diagram which shows the relationship of muscles and meridians, and found out that the muscle in the painful area is connected with the Kidney meridian. I sedated the Kidney meridian. I also used an additional technique called pain dispersing, for which I used a wooden brush and tapped the painful area.

To find how to sedate the Kidney meridian, visit my posts The Kidney Meridian, and  Acupressure Strengthening and Sedating Points. For pain dispersing and other useful pain-relief techniques, check my post 6 Non-Invasive Pain Rellief Techniques. 

A Surprisingly Fast Relief from Hay Fever

I was suffering from hayfever symptoms and decided to use some acupressure points to help me relieve the sneezing and all the other allergy symptoms. I was pressing and massaging an acupuncture point on my instep, (called Liver 3 – see the picture below) and after about a minute of doing so, the tingling in my nose, as well as the sneezing, suddenly stopped. My eyes stopped itching as well.

Liver 3 Acupoint

Liver 3

This image is the property of Miridia Acupuncture Technology.

Relief from Stomach Pain

I love good food, and sometimes I don’t know when to stop! That was the case one evening, when I had my third (!) helping of my husband’s delicious vegan risotto. And after that, a big handful of brazil nuts and several cacao truffles (which I can’t stop making as they are so addictive! You can check the recipe here..;) 

Anyway, enough about gluttony, and back to energy medicine. So that evening I went to bed feeling really heavy and with a belly ache, which was not surprising.  I decided to use acupressure to help me relieve the pain, and held Stomach sedating points. After 3 or 4 minutes, the heaviness and discomfort have eased from 9/10 to about 3/10. It was a fast and noticeable shift in the way I felt. I do recommend having this technique at hand when you get yourself in a similar situation! 

You can find the Stomach sedating technique here: Acupressure Strengthening and Sedating Points.

Relief from Menstrual Pain

One of my friends was suffering from menstrual pain, which involved lower back pain and pain in the groin area. She said she would normally use a painkiller, but didn’t have any with her. I decided to use specific acupressure points to calm (sedate) two meridians: Kidney and Liver. For the lower back pain, I sedated the Kidney meridian, and for the groin pain, I sedated the Liver meridian.

You can find the techniques here: Acupressure Strengthening and Sedating Points.

After sedating both meridians, which altogether took about 12 minutes, my friend’s face lit. She looked at me with slight disbelief, smiling, and said that the pain had subsided from intense to barely noticeable.

The Daily Energy Routine

Some of the energy medicine techniques that I use daily have been compiled into a set of simple exercises called the Daily Energy Routine. You can easily incorporate it into your day, and it will reward you with more energy, improved focus, better mood, and an increasingly stronger immune system.

I am happy to say that thanks to opractising this routine daily, I have been free from colds for more than four years now!

To learn the complete Daily Energy Routine, you can follow this lovely video by Eva Gold, an Eden Energy Medicine Advanced Practitioner and Faculty Member of the Eden Energy Medicine Certification Program in the U.S.

Acknowledgments

I would like to thank Donna Eden, the founder of Eden Method (an alternative healing modality thate merges ancient and modern healing techniques)  for giving us the Daily Energy Routiine. The Daily Energy Routine is a crucial component of her method and it has helped thousands who practice it daily to keep their health in balance.

Also, my big thanks go to Miridia Acupuncture Technology for developing the highly useful Points app.

Shares and Comments

I hope that you have enjoyed this post. Please feel free to share it with anyone you know that may find it helpful. And, if you’d like to share your experience or ask a question, just leave a comment further down this article. Be well!

BY LUCIE DUN

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7 Techniques for Seasonal Allergy Relief

7 Techniques for Seasonal Allergy Relief

This post is aimed at anyone who suffers from seasonal allergies. If you that’s your case, I hope you find the information on this page helpful.

Meadow

If you are short of time and can’t read the whole article, just watch this short video by Carey Philips, Eden Energy Medicine Certified Practitioner. It is thanks to her tips that I managed to ease the irritating symptoms of hayfever.

How This Video Helped Me

I woke up last week into a beautiful May’s morning, and as soon as I breathed in the flower-scented air, I started sneezing, couldn’t stop blowing my nose (and waking up my husband with the annoying fanfare), and my eyes felt all puffy and itchy. As an energy medicine enthusiast, I started looking for some tips on YouTube, and found Carey’s video.

A Surprisingly Fast Relief

I followed all the exercises demonstrated by Carey, but one technique in particular seemed to work incredibly fast: When I started pressing and massaging an acupuncture point on my instep, (called Liver 3 – see the picture in Technique 3) after about a minute of doing so, the tingling in my nose, as well as the sneezing, suddenly stopped. My eyes stopped itching as well.

I felt very different from just a few moments back – what a relief. I immediately shared this technique with my husband, who was suffering from the same issue, and, to our joy, his symptoms eased as well. We entered our garden, and instead of having to run back in the house and hide from all the pollen flying in the air, we enjoyed breakfast outside without any symptoms. 

A Closer Look at the Techniques

Let’s have a closer look at the techniques in Carey Philips’ video. These exercises – if practiced frequently – can boost the immune system, stimulate a healthier flow of energy in your body, and address allergy symptoms such as headaches, itchy and watery eyes, sneezing, runny or congested nose, or sore throat.

Technique 1: Four Thumps

(0:30 – 1:10 in the video)

This is adapted from Donna Eden’s Daily Energy Routine, a simple but powerful set of exercises that help boost your immunity and establish healthy habits in your body’s energy systems.

I highly recommend learning the whole Daily Energy Routine and doing it every day. I credit this for not having had a cold for more than two years – since I have started practicing it daily. I’ll share Donna Eden’s video of the whole sequence at the end of this post.

Technique 2: Figures of Eight Around the Eyes

(1:10 – 1:31 in Carey Philip’s video)

Draw, tap or pinch figures of eight around your eyes. This will help relieve congested energy.

Technique 3: Liver 3 Acupuncture point

(1:32 – 2:13)

This is the technique that worked for me most in terms of easing the hay fever symptoms.

Find the Liver 3 acupuncture point on the instep of your foot, press and massage it. Carey Philips Explains very well how to find it, so I recommend skipping the segment in the video (1:40). Massaging this point helps relieve itchiness of the eyes and other allergic symptoms such as sneezing, which I’m happy to confirm through my own experience.

What I find interesting is that if you press this point and find it point tender, it confirms that the energy is stuck there, thus in need of a good massage in order to free the energy – and easing your symptoms as a consequence.

Here is an illustration of the Liver 3 point, as seen in the app called Points:

points - interactive acupuncture software

Note: This image is licensed to Miridia Acupuncture Technology, the developer of the Points app. You can read my review of the app here.

Technique 4: The Crown Pull

(2:13 – 2:52)

This technique helps relive congested energy in the head, which often manifests through headaches, sinus pressure or difficulty to concentrate.

Technique 5: Large Intestine 4 Acupuncture point

(2:53 – 3:25)

As with the Liver 3 point on the foot, (technique no 3), frequently massaging this point down the webbing between your thumb and index finger helps relieve sneezing and runny nose.

And again, if you press this point and find it tender, it’s a sign that you need to work on it.

 Lareg Intestine 4 Acupoint

This image is the property of Miridia Acupuncture Technology.

Technique 6: Triple Warmer Smoothie

(3:28 – 4:10)

When we have allergies, the meridian Triple Warmer is over-active, so it’s helpful to calm its energies by tracing its flow backwards. Follow the video to learn this technique, which helps with easing allergic symptoms, as well as making you feel calmer in general. I’m happy to share that this technique has helped me many times during stressful situations, helping me not to over-react or simply ‘lose it’!

Technique 7: Massage Spleen meridian end points

(4:12 – 4:28)

Massaging these acupressure points helps strengthen immunity and rebalance your energies.  

Spleen meridian end points

This image is the property of Miridia Acupuncture Technology.

The Daily Energy Routine

Here is Donna Eden’s Daily Energy Routine, which you can easily incorporate in your day – it can be done in bed, in the shower, while waiting for the kettle to boil, on the walk…and it will always reward you with notable benefits, such as more energy, improved focus, better mood, and increasingly stronger immune system.

Acknowledgments

I would like to thank Carey Philips for her helpful video. You can visit her website here: https://wellintolife.com/

Also, my big thanks go to Miridia Acupuncture Technology for  developing the brilliant Points app.

Shares and Comments

I hope that you have enjoyed this post. Please feel free to share it with anyone you know that may find it helpful. And, if you’d like to share your experience or ask a question, just leave a comment further down this article. Be well and hayfever-free!

BY LUCIE DUN

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Five Dogs Five Walks Original

Five Dogs Five Walks Original

Does your dog pull on the lead, chase everything that moves, bark and lunge at dogs, or make your walk an ordeal for any other reason? Then you may want to watch a documentary called Five Dogs, Five Walks.

You’ll witness some of the most challenging dog walks, with professional trainers and behaviourists from Adolescent Dogs, my favourite dog-training platform. My eight-month-old fast-growing puppy, Orson, has definitely benefited from the lead-walking techniques I learned by watching the documentary. He is now much more relaxed and manageable, but only a few weeks ago our walks looked like this…!

puppy pulling a a lead

This page contains affiliate links – i.e. if you make a purchase through those links, you will help me to earn a commission at no extra cost to you. The full disclosure can be viewed here. Thank you for your support!

Different Dogs, Different Issues

The head trainers and behaviourists from this award-winning training academy, Mike Newland and Jenny Trigg, have selected 5 different dogs to follow on their daily walk. You’ll be able to observe how these dogs – each with a different issue – are managed, and which exercises their owners should follow to improve their walking experience.

The Dogs Featuring in the Series:

1) A Poodle that’s scared of people, ‘barking mad’ at anyone who approaches

2) A Jack Russell that loves to chase cars and bicycles

3) A German Shepherd who lunges and barks at other dogs, dragging their owner behind

4) A Border Terrier that is obsessed with playing with other dogs, screeching in excitement whenever he sees a dog

5) A Working Cocker Spaniel puppy that’s getting used to walks in new environments, full of challenging sights and scents.

dogs featuring in the documentary

Real-Life Training Full of Challenges

What is unique about this series is that Mike and Jenny have filmed the walks in an environment full of distractions, including other dogs running to them and interfering with the training process. You will therefore have a chance to watch what they will do if things get ‘out of hand’.

I must say that I find this approach of the trainers rather courageous. The internet is full of dog training videos, but not every dog professional dares to film their training in real-life situations – e.g. busy parks with other dogs with unpredictable behaviour. There are many things that could go wrong when dealing with reactive dogs. The Five Dogs Five Walks is certainly an exciting documentary full of challenging situations.

Challenges on walks

Training Plan for Each Dog

As Jenny and Mike walk the dogs and deal with all sorts of situations, they implement specific training exercises tailored to each dog’s needs. All these exercises are available as video tutorials on the Adolescent Dogs‘ online academy.

Live Chat During the Streamed Walks

Each episode of Five Dogs Five Walks is streamed as a live webinar, which means that you will be able to chat with the trainers while they walk the dogs, and get your questions answered. All this will be available for playback anytime later, so if you missed the live-streaming dates, you can rewatch the videos when convenient.

Five dogs, five walks

How to Watch ‘Five Dogs, Five Walks’

If you are a member of the Adolescent Dogs’ VIP club, like I am, you can watch all episodes for free and replay them any time you want.

If you are not a member, you can sign up here, with an option of a seven-day free trial. During that time you can watch as many training videos as you like, and ask the trainers any questions you have about your dog. The head trainers will give you feedback on your training and help you build a training plan.

VIP club all-access

Send Your Training Videos for Feedback

You can send the trainers your videos for feedback and advice by posting them in their Facebook community group. I regularly send them my training videos with Orson, and always get useful feedback from them. Here is an example of a video that I sent them:

I made this video after watching one of Adolescent Dogs‘ training videos on how to improve impulse control and make your dog calmer. The training video was a part of their 30-day video series called Calm Canine Challenge, which you can watch as a part of your 7-day free trial, or can access anytime if you’re a member already.

Check Out the Lead Walking Course Now

As a part of your free trial, you can instantly access all Adolescent Dogs‘ video courses, including the Lead Walking course. You can check it out right now, and start teaching your dog to walk nicely on the lead straight away.

Lead Walking Course

Here are some of the things you’ll learn in the Lead Walking course:

  • Foundation lead walking exercises to get you started
  • Teaching your dog to heel (and enjoy it!)
  • How to stop pulling and how to walk with a nice loose lead instead
  • How to hold the lead correctly
  • How to walk past distractions
  • How to greet people politely without lunging or jumping
  • Which equipment to use, and why
  • Puppy problem solving, e.g. refusing to walk on a lead, not wanting to wear a harness, etc.
  • How to remove food luring

…and more.

You can follow the videos, do the exercises with your dog, film them and send them to Mike and Jenny for feedback. They‘ll always show you what to do if you get stuck. And if you don’t like shooting videos, you can just ask them questions or describe your dogs’ current training or behavioural issue, and get expert help 24/7.

Other Courses to Check During Your Free Trial

Apart from the Lead Walking course, you can check out other courses on Adolescent Dogs’ platform, such as:

Ultimate Puppy Course
Calm Canine
Impulse Control Course
Foundation Skills Course
Calm Canine Challenge
Nosework Challenge Course
Unleashed
Reactive Rehab Course
Kids Club

…and more. Also, every weekend Mike and Jenny do Live Training Demos with new dogs, so you can see how they work through common training struggles with dogs that are still learning. You can watch these live demos on the Facebook support group, and join the live chat, or replay them later.  

A Special Discount

If, after the first free 7 days, you would like to continue with your VIP Club membership (which you can cancel any time), then you can claim 50% off your first month by using the coupon code LUCIE50 at the checkout. Just sign up here, and apply the code at the checkout.

Adolescent Dogs Online Academy

Let’s Meet in the VIP Club Facebook Group

It would be lovely to meet you and your dog(s) in Adolescent Dogs’ private Facebook group, which you can join as soon as you sign up. If you do, please look me up, I’d be delighted. You’ll find me under my maiden name Lucie Rejchrtova.

Below is an example of how I get feedback from the trainers. Remember that you can also reach out to them with any question as a part of your free trial.

Adolwescent Dogs Facebook Support Page
Adolescent Dogs Facebook Support Page

Shares and Comments

I hope that this post will help you and your dog to have much nicer walks together. Feel free to share it with anyone you know that may find it useful. And, if you’d like to leave a comment or ask me a question, scroll further down to the comments form.

More Puppy Videos?

If you’d like to see some fun videos of my German Shepherd Orson, including some of him as a tiny puppy, visit his page called Orson’s Page

BY LUCIE DUN

This site has been (very happily) built with DIVI, by Elegant Themes.

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others (which is what I do), check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

Free starter membership with Wealthy Affiliate

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