Five Dogs Five Walks Original

Five Dogs Five Walks Original

Does your dog pull on the lead, chase everything that moves, bark and lunge at dogs, or make your walk an ordeal for any other reason? Then you may want to watch a documentary called Five Dogs, Five Walks.

You’ll witness some of the most challenging dog walks, with professional trainers and behaviourists from Adolescent Dogs, my favourite dog-training platform. My eight-month-old fast-growing puppy, Orson, has definitely benefited from the lead-walking techniques I learned by watching the documentary. He is now much more relaxed and manageable, but only a few weeks ago our walks looked like this…!

puppy pulling a a lead

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Different Dogs, Different Issues

The head trainers and behaviourists from this award-winning training academy, Mike Newland and Jenny Trigg, have selected 5 different dogs to follow on their daily walk. You’ll be able to observe how these dogs – each with a different issue – are managed, and which exercises their owners should follow to improve their walking experience.

The Dogs Featuring in the Series:

1) A Poodle that’s scared of people, ‘barking mad’ at anyone who approaches

2) A Jack Russell that loves to chase cars and bicycles

3) A German Shepherd who lunges and barks at other dogs, dragging their owner behind

4) A Border Terrier that is obsessed with playing with other dogs, screeching in excitement whenever he sees a dog

5) A Working Cocker Spaniel puppy that’s getting used to walks in new environments, full of challenging sights and scents.

dogs featuring in the documentary

Real-Life Training Full of Challenges

What is unique about this series is that Mike and Jenny have filmed the walks in an environment full of distractions, including other dogs running to them and interfering with the training process. You will therefore have a chance to watch what they will do if things get ‘out of hand’.

I must say that I find this approach of the trainers rather courageous. The internet is full of dog training videos, but not every dog professional dares to film their training in real-life situations – e.g. busy parks with other dogs with unpredictable behaviour. There are many things that could go wrong when dealing with reactive dogs. The Five Dogs Five Walks is certainly an exciting documentary full of challenging situations.

Challenges on walks

Training Plan for Each Dog

As Jenny and Mike walk the dogs and deal with all sorts of situations, they implement specific training exercises tailored to each dog’s needs. All these exercises are available as video tutorials on the Adolescent Dogs‘ online academy.

Live Chat During the Streamed Walks

Each episode of Five Dogs Five Walks is streamed as a live webinar, which means that you will be able to chat with the trainers while they walk the dogs, and get your questions answered. All this will be available for playback anytime later, so if you missed the live-streaming dates, you can rewatch the videos when convenient.

Five dogs, five walks

How to Watch ‘Five Dogs, Five Walks’

If you are a member of the Adolescent Dogs’ VIP club, like I am, you can watch all episodes for free and replay them any time you want.

If you are not a member, you can sign up here, with an option of a seven-day free trial. During that time you can watch as many training videos as you like, and ask the trainers any questions you have about your dog. The head trainers will give you feedback on your training and help you build a training plan.

VIP club all-access

Send Your Training Videos for Feedback

You can send the trainers your videos for feedback and advice by posting them in their Facebook community group. I regularly send them my training videos with Orson, and always get useful feedback from them. Here is an example of a video that I sent them:

I made this video after watching one of Adolescent Dogs‘ training videos on how to improve impulse control and make your dog calmer. The training video was a part of their 30-day video series called Calm Canine Challenge, which you can watch as a part of your 7-day free trial, or can access anytime if you’re a member already.

Check Out the Lead Walking Course Now

As a part of your free trial, you can instantly access all Adolescent Dogs‘ video courses, including the Lead Walking course. You can check it out right now, and start teaching your dog to walk nicely on the lead straight away.

Lead Walking Course

Here are some of the things you’ll learn in the Lead Walking course:

  • Foundation lead walking exercises to get you started
  • Teaching your dog to heel (and enjoy it!)
  • How to stop pulling and how to walk with a nice loose lead instead
  • How to hold the lead correctly
  • How to walk past distractions
  • How to greet people politely without lunging or jumping
  • Which equipment to use, and why
  • Puppy problem solving, e.g. refusing to walk on a lead, not wanting to wear a harness, etc.
  • How to remove food luring

…and more.

You can follow the videos, do the exercises with your dog, film them and send them to Mike and Jenny for feedback. They‘ll always show you what to do if you get stuck. And if you don’t like shooting videos, you can just ask them questions or describe your dogs’ current training or behavioural issue, and get expert help 24/7.

Other Courses to Check During Your Free Trial

Apart from the Lead Walking course, you can check out other courses on Adolescent Dogs’ platform, such as:

Ultimate Puppy Course
Calm Canine
Impulse Control Course
Foundation Skills Course
Calm Canine Challenge
Nosework Challenge Course
Unleashed
Reactive Rehab Course
Kids Club

…and more. Also, every weekend Mike and Jenny do Live Training Demos with new dogs, so you can see how they work through common training struggles with dogs that are still learning. You can watch these live demos on the Facebook support group, and join the live chat, or replay them later.  

A Special Discount

If, after the first free 7 days, you would like to continue with your VIP Club membership (which you can cancel any time), then you can claim 50% off your first month by using the coupon code LUCIE50 at the checkout. Just sign up here, and apply the code at the checkout.

Adolescent Dogs Online Academy

Let’s Meet in the VIP Club Facebook Group

It would be lovely to meet you and your dog(s) in Adolescent Dogs’ private Facebook group, which you can join as soon as you sign up. If you do, please look me up, I’d be delighted. You’ll find me under my maiden name Lucie Rejchrtova.

Below is an example of how I get feedback from the trainers. Remember that you can also reach out to them with any question as a part of your free trial.

Adolwescent Dogs Facebook Support Page
Adolescent Dogs Facebook Support Page

Shares and Comments

I hope that this post will help you and your dog to have much nicer walks together. Feel free to share it with anyone you know that may find it useful. And, if you’d like to leave a comment or ask me a question, scroll further down to the comments form.

More Puppy Videos?

If you’d like to see some fun videos of my German Shepherd Orson, including some of him as a tiny puppy, visit his page called Orson’s Page

BY LUCIE DUN

This site has been (very happily) built with DIVI, by Elegant Themes.

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others (which is what I do), check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

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Is Vitamix Worth It?

Is Vitamix Worth It?

Is Vitamix worth it? In this review, I’ll describe the pros and cons of this popular blender and my experience with it. To start with, I was considering getting a Vitamix blender for several years already, but I was reluctant because the price seemed rather over the top to me. I had a common blender for my soups and sauces, and a Nutribullet for making my smoothies.

The Nutribullet could blend my smoothies pretty well, so I didn’t really understand what the fuss about Vitamix was all about. However, when a close friend of mine got her Vitamix and I was able to witness directly what this machine was capable of, I finally made my decision, started putting some cash aside each month, and eventually purchased the model 3500 from the Ascent series. There are many different models and sizes of the Vitamix blenders, so it’s a good idea to take your time and select your favourite. For me, the A3500 ticks all the boxes and shall explain why in this review.

Vitamix A3500

Disclosure: As an Amazon associate I earn from qualifying purchases. This means that if you make a purchase through my links, I will earn a small commission at no extra cost to you. The full disclosure can be accessed here. Thank you for your support!

Product: Vitamix Ascent 3500

Dimensions: 20.5 x 28 x 43 cm

Container Capacity: 2 litres

Main Benefits: Eating healthier and enjoying it

Price: $599.95 or £695

Available from: Amazon US / Amazon UK

My Rating: 9 out of 10

Much More Than Just Smoothies

Compared to the standard blenders, I was highly impressed by the spectrum of possibilities that this blender offers.

Unlike Nutribullet, you can throw huge frozen chunks of fruit or veggies (or plenty of ice cubes made of water, lemon or lime juice) into your Vitamix and the blades will pulverize it within seconds, releasing the flavor as well as making the drink nice and chilled.

The Vitamix completely won me over when I made my first Tahini, which tasted even better than the one from the health food shop. The only ingredients I needed were lightly toasted sesame seeds, (not even oil), and the result was a real, fragrant and tasty tahini. The essential ingredient for homemade hummus and halva!

Tahini made with Vitamix

My first Tahini made in Vitamix

Another great surprise was ice cream, which Vitamix can make in about 30 – 50 seconds. I made a really nice vegan chocolate ice cream, and my – very picky! – husband said it tasted better than his favourite Booja Booja vegan ice cream.

Chocolate ice cream made with Vitamix

Straight after the chocolate ice cream, I made frozen yogurt (with greek yogurt and frozen pineapple pieces) sweetened with agave syrup. The memories of me sitting at my favourite frozen yogurteria came back instantly, and what I spooned out of my Vitamix tasted at least as good, of not better, as the high-street treat.

Frozen yogurt made in a Vitamix
Frozen yogurt made in Vitamix A3500

Freshly made frozen yogurt

Superfood Breakfast

And now to actual smoothies: My husband and I are completely addicted to our morning elixirs of life. The best thing is that you can smuggle the healthiest of ingredients into a really tasty smoothie.  Spinach, turmeric, spirulina, Chia seeds, cashews, even flaxseed oil…basically all the superfoods you can think of, which you probably wouldn’t fancy consuming on their own.

You can throw frozen chunks of fruit or vegetables or several cups of ice-cubes into the Vitamix jug without worrying about straining the machine; the strong blades will smash it within seconds. If you do the same with standard blenders, you may end up with a chunky drink, not the cloud-like, velvety smoothie that you get from Vitamix. Plus, you might damage the regular blenders by forcing them to process the hard parts, such as ice cubes or frozen fruit or veg.

Vitamix green smoothie ingredients

Our morning green supersmoothie – before

Vitamix green smoothie
Vitamix green smoothie

Our morning green supersmoothie – after

Blueberry smoothie made in Vitamix

A heavenly blueberry smoothie

Delicious drinks like this will help you kick start the day and keep you energized and in a good mood for much longer than a coffee or tea would do. Plus, it’s so much more nutritious, healthier option than caffeinated drinks. I can’t deny my love of good quality coffee, but after learning what happens in your body after ingesting caffeine (see my article The Physiological Effects of Caffeine) I now treat myself to coffee only once in a while. I also stopped craving coffee since starting a regular meditation practice, which I’ve written about in the post The Physical and Psychological Benefits of Meditation)

How About Nutribullet?

A friend asked me why I got Vitamix when I already have the much cheaper Nutribullet to make my smoothies. Let’s make it clear – I really like Nutribullet and bought one in 2013. It does make great smoothies. I recollect with fondness my morning journeys to college on the London bus, while slowly sipping my freshly made Nutribullet smoothies which energized and kept me well focused in my class, and kept me going for hours.

However, unlike Vitamix, Nutribullet doesn’t crush ice cubes or whole chunks of frozen food. It certainly cannot create ready-to-serve ice cream or steaming-hot soup. It can mill nuts, but it cannot create nut butters or crate a creamy consistency out of seeds. I realised that after making my first (and I must say, amazing) tahini in the Vitamix.

You’ll Start Eating Healthier Spontaneously

The amount of stuff that you can make with Vitamix is mind-blowing. You can base your whole diet on it, and you’ll naturally start eating in a much healthier way, while genuinely enjoying your creations. You can make nut butters (e.g. peanut, cashew, almond butter), guacamole, tahini, hummus, baby food, all sorts of sauces, bread and cake dough, and soups.

Vitamix can actually make a steaming-hot soup in about 6 minutes thanks to the high-power friction of the blades. I haven’t tried this feature yet, because I prefer chunkier soups made with a hand blender, and somehow I don’t want to become too lazy with my cooking, but if I’m ever stuck for time, I know the option is there.

You can also use the Vitamix for chopping. Juts drop the food (e.g. onion, garlic) through the small hole at the top of the container into already spinning blades. The blender can mill seeds and grind spices as well.

Hundreds of Recipes

With your Vitamix, you’ll get a free recipe book, and you can also follow plenty of great recipes on the Vitamix website. Youtube is also full of creative ideas. Discovering all the recipe possibilities is enjoyable and exciting, and I recommend creating a folder with your favourite recipes, because you are very likely to use them frequently.

Here the recipe categories listed on the Vitamix website:

Vitamix recipes
Vitamix recipes

As an example, I’ve selected two delicious smoothie recipes from the Vitamix website.

Important warning: This recipe has been designed for a high-performance blender, such as the Vitamix A3500. If you are using a non-Vitamix blender, please check carefully whether your blender is powerful enough to process hard, frozen parts, otherwise you may damage your device. For example, you cannot use these recipes in a Nutribullet.

tropical escape smoothie by Vitamix
Going Green Smoothie by Vitamix

Regarding the ‘Directions’ section in these two recipes, (after ‘Ingredients’) please note that with the model A3500 you won’t have to increase the speed manualy (unless you wish to.) You can use the smoothie preset – i.e. simply press one button and everything will be done for you, including the speed increase. Also, the blender will stop on its own after 50 seconds, so you can go away from the blender and do something else.

Smootjie preset on Vitamix A3500

The Vitamix App – Even More Recipes and Presets

As this was not enough, you can explore over 600 recipes on the Vitamix app that you can download for free. Below is a screenshot from my mobile, presenting the app. Using your mobile or iPad, you can pair the app with your Vitamix blender via Bluetooth.

Apart from a crazy amount of recipes, the app will also give you 17 preset programs. The Vitamix Ascent 3500 comes with five preset programs for smoothies, hot soups, frozen desserts, spreads, and self-cleaning, and the app will add additional ones, such as dry chopping, nut butters, baby food, spice grinding, and more. You may just well open your own ‘conscious food’ chain!

Vitamix App
Vitamix App presets

Below are some examples of the recipes from the Vitamix app. This shows that the blender is certainly not limited to just smoothies. Now you can make your own salsa, guacamole, hummus, all sorts of sauces, dressings, and marinades, jams…you may be surprised by what you’re suddenly capable of!

Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes
Vitamix recipes

A Closer Look at the Features

After all the recipe madness, let’s have a closer look at the features, to understand what makes this machine so powerful and how to actually use it.

If you want, you can watch a short presentation video by Vitamix first:

64 Ounce (2 Litres) Container

You’ll get a generous size container made of BPA-free plastic. The container feels very sturdy and safe. The lid clips onto the container. If you happen not to close the lid properly, the smart machine won’t start, and will show a ‘no entry’ icon in the top left corner of the display. This is a very useful safety feature, which could prevent splashing your dark green smoothie all over your kitchen walls.

Vitamix A3500

1380 Watt 2.2 Hp Motor and Powerful Blades

The power of the motor, together with specially designed blades that don’t just cut through the food but smash it/pulverise it, makes it capable to crush even large chunks of fully frozen food. The motor power is also the reason why the machine gets quite loud at the high speed. Fortunately, you don’t usually have to use the high speed for more than 30 – 50 seconds.

Vitamix Ascent blades

Self-Detect Technology

The blender won’t start unless the container is placed correctly and the lid is fully closed, which is a great safety feature, helping to prevent disasters of the kind ‘your flat being freshly painted in dark green by your morning smoothie’. The blender will also recognise what size of the jug is sitting on it, so if you have purchased a tiny jug for grinding spices  or making very small amount of baby food in it, the machine won’t start (as a safety precaution) if you select an 8-minute pre-set for making hot soups, for example.

10 Speed Dial

If you don’t want to use the pre-set buttons, you can use the manual speed dial. If you read in one of the recipes ‘Select Variable 1’, this refers to the speed number on the manual dial. The dial has 10 speeds. You usually start blending on a low speed and then turn the know to its higher speed (10) until you reach the desired blending result.

Touch Controls

The touch controls make the machine look sleek and also easy to clean. The only downside of this, I think, is that it’s not suitable for the visually impaired. (Fortunately, there are other Vitamix models with more manual controls available)

Tamper

The tamper is used for pushing ingredients towards the blades. You usually use it when making ice cream, which requires only about 30n seconds of blending on high power, (if you left it blend longer it would start melting) and within those 30-ish seconds you push the ice and other frozen bits towards to blades. You can also use it to make nut butters or tahini – you’ll help to push all the nuts or seeds closer to the blades.

5 Blending Presets

This is a v very useful feature if, especially at the start you are not sure how long and with what intensity to blend certain things, e.g. ice-creams. In the case of ice-creams the preset is especially helpful, because if you use the manual controls, you may overblend the icecream, which will result in melting (due to the heat caused by the friction of the blades) and you’ll end up with a smoothie instead.

But even if you use a preset that has specific timing preprogrammed, you can turn the machine off any time you wish.

Five preset programs for Vitamix A3500

Timer

You can set the timer to a required length (through the plus and minus icons) and let Vitamix do its job. It will turn itself off automatically after the required length of time. This is one of my favourite features of this blender – the fact that I don’t have to stand next to it amidst all the noise, but do other things or even leave the kitchen if I wish.

The Pulse Function

The pulse function is very useful if you don’t want to over-blend your food. If you press the pulse button shortly, it will generate a quick burst, which is ideal for keeping the right consistency of the food. I have created a short demonstration video where you can see me using the pulse function to grind coffee beans.

10 Year Warranty and 30 Days Money Back Guarantee

The warranty provides you with peace of mind for 10 full years, and the 30-day guarantee gives you enough time to try and test the blender (and probably become a Vitamix addict).

Bluetooth Connectivity

The Vitamix Ascent 3500 is connectible via Bluetooth to your mobile or tablet, so you can download the Vitamix app with 17 presets and over 600 recipes.

vitamix ascent 3500

Sneak in All Sorts of Healthy Supplements

I also consume really healthy supplements that I would previously find quite unpleasant to eat on their own, such as Flax Seed oil, full of Omega 3 fatty acids, which are great for your cardiovascular health as well as skin and hair! Add a tablespoon of the oil into your green smoothie and you will never notice it. You’ll only start receiving compliments on your shiny hair.

My smoothies also mercifully hide powdered superfoods I had always wanted to eat but couldn’t bear it: Spirulina, turmeric, lucuma, maca…all get blended in the smoothie, and you wonder why you’re feeling great all morning juts after one glass of tasty green smoothie.

Imagine what all this could do to your health, especially your children’s health. A lot of kids hate greens, but all kids love getting involved in creating yummy treats!

Imagine treating your friends and family to a freshly made, delicious ice-cream, impress them with home-made almond/peanut/cashew butter, and never again have to buy baby food from a supermarket?

More Fruit & Veg in One Go Than in a Whole Day

For me personally, the fact that since getting the Vitamix3500i I started eating much healthier, (and profoundly enjoying it), which is leaving me feeling more energized and happier, completely justifies the price. Through my morning green smoothie only, I now consume more vegetables and fruit in one go than I used to in an entire day!

Green Smoothie by Vitamix

Your Investment Will Pay Off

The purchase price will pay off eventually – you won’t need to buy expensive smoothies from the supermarket (which are mostly apple juice anyway) or even more expensive smoothies from the juice bar. Also, you won’t waste as much food as you would previously; if you can’t consume all your fresh fruit and veggies, just freeze it for a delectable smoothie or ice-cream.

And, above all, your investment will also pay off in a much more important way – through your improved health, better moods, improved focus, and a happier frame of mind thanks to all the nutrients fuelling you up.

In the same way as you’d want to feed your baby the safest, healthiest baby food, give your pet the optimal nourishment, your car the most appropriate fuel, your body and mind equally deserve the best nutrition, so you can show up in the world at your best. You will have more energy and feel better overall, so you’ll have more to offer to the ones near you.

People will be positively affected by your good energy. If you sometimes think you have nothing to offer, then try to remember the time when your spirits were simply lifted by the presence of some really nice person. Someone who felt happy inside and shared that lovely energy with you. You can now be this person.

My Vitamic A3500

The Vitamix A3500 in my kitchen

Well Worth the Wait

Do I regret not getting my Vitamix much earlier? No, because only now, after years of using other blenders, I can truly appreciate everything it can do. I still have a fresh memory of all the bitty, lumpy, crunchy smoothies that my old blenders couldn’t fully process, and now I relish my super smooth, silky Vitamix smoothies, (plus sauces, dips, and nut butters) ten times as much.

Also, had I purchased one a few years ago, I would have most likely got an older model, and miss out on the super-sleek looking, space-saving, yet still generously-sized Vitamix Ascent 3500.

Conclusion

So back to my initial question: Yes, for me, Vitamix 3500 has been completely worth it. I am enjoying my food twice as much. I’m much more creative in the kitchen but saving a lot of time at the same time. I have started eating much more healthily without even realizing it. I do encourage you to try this amazing blender out, and if for any reason you don’t like it, simply return it within 30 days. To your great and long-lasting health!

vitamix food variety

Share Your Thoughts

I would love to hear your thoughts or share your experiences with Vitamix or other blenders. Just leave a comment below and I’ll get back in touch with you as soon as I finish my frozen yogurt!

Recommended Accessories:

Ice Cube Trays
Ice Cream Scoop

BY LUCIE DUN

This site has been built with DIVI, by Elegant Themes.

RECOMMENDED SECTIONS:

Online courses and webinars
Health and Wellbeing Products
Inspirational Books and Audio

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, which is what I do, check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

Free starter membership with Wealthy Affiliate

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Health & Wellbeing Products

Health & Wellbeing Products

On this page, you will find a selection of recommended products for better health. I hope you find this page inspiring and that you’ll find something that may help you or your friends and family. The majority of these items make lovely presents!

Disclaimer: This page contains affiliate links – i.e. if you make a purchase through those links, you will help me to earn a commission at no extra cost to you. Thank you for your support!

If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, see my article Earn Online by Blogging.

Motivational Bottle

MOTIVATIONAL BOTTLE

A fun 2.2 l bottle that will finally make you want to drink enough water! 🙂

Comes in a variety of colours. Being semi-transparent makes it easier to check how much water you have left. 

BPA free.

Find on Amazon:

Motivational Bottle

 

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Massage Tabel Cover Red Wine Colour
Different colour for a massage table cover
Massage table cover blue colour

MEDITATION CUSHION

Classic ZAFU meditation cushion with organic cotton cover, buckwheat hulls filling and removable washable cover made of organic cotton.

Tried and tested design to give you the best posture and comfort while meditating.

36 x 36 x 14 cm | 2kg

Find on Amazon:

Meditation cushion

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points - interactive acupuncture software
points - interactive acupuncture software

POINTS – Interactive Acupuncture Software (New Version 3.0)

  • The ultimate reference for everything you need to know about every acupuncture point.
  • Complete information about all 361 numbered points and related treatment protocols
  • Practice confidently with locations, functions, attributes, cautions, and needling instructions
  • Locate points precisely with complete anatomic descriptions and high-res illustrations
  • Find information fast with the keyword search feature
  • Available on iOS (iPhone/iPad) and desktop (compatible with Mac & Windows)

Find out more:

POINTS – Interactive Acupuncture Software

Related posts:

POINTS Review – Acupuncture Points and Charts

The Kidney Meridian

The Spleen Meridian

How to Relieve Chronic Back Pain

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Block Therapy

BAMBOO BLOCKS for FASCIA DECOMPRESSION (BLOCK THERAPY) 

Block Therapy is one of the most intriguing self-care methods I’ve ever come across. In Block Therapy, you lie on a therapeutic tool called the Block Buddy for at least three minutes in various positions in order to decompress your fascia adhesions throughout your body. Fascia is a tissue netting all over our body, and it often becomes frozen and rigid, causing a whole number of health problems. Block Therapy has been successfully used for treating pain, achieving a younger-looking complexion, or even for decreasing cellulite.

The Block Buddy is made from bamboo, because, unlike artificial materials like foam or plastic, it shares a similar density to our bones. Using gravity and body weight, the Block Buddy is able to sink deeply into the tissue and address the root of your issues – such as chronic pain, inability to lose weight, premature aging etc.

block buddy

INCREASED OXYGEN ABSORPTION

The pressure of this Bamboo brick brings increased blood and oxygen into the area, warming the connective tissue and “melting” fascia adhesions and knots. You need to breathe diaphramatically while using this tool.

When you practice diaphragmatic breathing, you increase oxygen absorption by up to 6 times the amount compared to breathing through the muscles of the upper chest. The combination of increased oxygen, the freeing of fascia adhesions, correct posture and alignment form the basis of Block Therapy.

I highly recommend watching the following testimonial video by the founder of Block Therapy (also referred to as Fluid Isometrics), Deanna Hansen.

Find out more about this method at www.blocktherapy.com.

Related posts:

How to Relieve Chronic Back Pain

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Beenax massage roller
Beenax massage roller

‘PEANUT’ MASSAGE BALL

Great for overall massage of the body, ideal for clearing toxins by stimulating neurolymphatic reflex points. Perfect for selfcare, including a self-administered Spinal Flush!

Find on Amazon:

Peanut Massage Ball (US)

Peanut Massage ball (UK)

Peanut Massage Ball (EU)

 

THE ORIGINAL BACKNOBBER

A perfect tool for shoulder and back massage, ideal for clearing toxins by stimulating neurolymphatic reflex points.  Excellent for a self-administered Spinal Flush.

Portable – easily split into two parts. You can read my review of the Backnobber here.

Find on Amazon:

The Original Backnobber (US)

The Original Backnobber (UK)

The Original Backnobber (EU)

Related posts:

The Best Back Massage Tool (Backnobber Review)

How to Relieve Chronic Back Pain

hangsun percussion massager

HANGSUN HANDHELD PERCUSSION MASSAGER

A powerful hand-held massager with variable speed and ergonomic design. Great for shoulder, leg, foot, and neck massage. 

You can read a review of the Hangsun percussion massager here.

Find on Amazon:

Hangsun Handheld Percussion Massager

Related posts:

Best Handheld Percussion Massager

Nada Chair Review

Two Simple Relaxation Techniques

How to Relieve Chronic Back Pain

Back Up by Nada Chair
Back Up by Nada Chair

BACK-UP by Nada Chair

This simple but powerful device offers great support for lower back pain, helps maintain correct posture and eases general strain on the back.

It is a must-have for anyone suffering from a lower-back pain. Great for pregnant women, and anyone who spends a lot of time sitting. 

Even NASA astronauts have used the Back-Up, due to the device’s ability to relieve backpain caused by microgravity.

Nada Chair holds the World Chiropractic Alliance’s endorsement.

You can also read more about Back-Up in my article about Pain Relief techniques, or a more detailed review of the Nada Chair. 

Find on Amazon:

BACK-UP by Nada Chair

Related posts:

 

PORTABLE MASSAGE TABLE

High quality foldable massage table / bed with adjustable height, perfect for energy medicine treatments, massages and relaxation

Product size: 73“*24“*58“/33“

Find on Amazon:

Portable Massage Table (US store)

Portable Massage Table (UK store)

Related posts:

Two Simple Relaxation Techniques

How to Relieve Chronic Back Pain

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Massage Tabel Cover Red Wine Colour
Different colour for a massage table cover
Massage table cover blue colour

MASSAGE TABLE COVERS – 100% COTTON

Soft and comfortable pure cotton covers for your massage table, with a choice of several colours and an optional hole for the face.

Find on Amazon:

Massage Table Covers, Multiple Colours Choice

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Spoon and fork

STAINLESS STEEL SPOON FOR GROUNDING

Staying grounded is crucial for vibrant health. Tracing a stainless steel spoon along the bottom of the feet helps with grounding – i.e. connecting energetically with the nourishing energies of the Earth.

The Earth’s polarity is North, the feet’s polarity is south, and this enables our connection with the Earth. We can receive Earth’s electromagnetic energy and feel better, think better and sleep better – thanks to being grounded. I have a spoon by the side of my bed and ‘spoon’ my feet before sleep. I also love rubbing my feet with the spoon after a long drive. 

This package also contains a fork, which is great for ‘raking’ the top of the feet – another beneficial technique that helps with opening the gaits of the feet (or hands!), thus discharging excess energy. I recommend this to everyone who suffers from hand or foot pain.

Note: Make sure your spoon is not silver. It should be stainless steel, in order to influence your energies. You can test it by holding a magnet against it and see if it sticks, which it should.

 

Find on Amazon:

Portable spoon and fork, stainless steel

 

Watch Donna Eden’s daughter explain and demonstrate this simple yet powerful; technique:

homedics massage chair
homedics massage chair

HOMEDICS MASSAGE CHAIR

If you fancy a complex, deep massage with several functions such as kneading shiatsu massage, tapping percussion, vibration, and heat, the HoMedics Shiatsu massage chair is the right choice for you.

The chair is capable of a deep neck, shoulder, and back massage. You can either have a complete back massage or select specific massage zones, with optional heat and vibration. 

Find on Amazon:

HoMedics Massage Chair

You can also browse through a whole range of other HoMedics massagers and other devices in their store on Amazon.

Related posts:

How to Relieve Chronic Back Pain

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bach rescue remedy drops
bach rescue night spray

BACH RESCUE REMEDY

Bach Rescue Remedy is a homeopatic calming potion containing specifically selected flower essences. The original Rescue tincture comes as a dropper, and is used for feelings of general stress or anxiety. It contains five traditional calming flower remedies, preserved in grape alcohol solution:

  • Rock Rose against terror and panic
  • Star of Bethlehem to treat shock
  • Impatiens to bring down irritation and impatience
  • Cherry Plum against irrational thoughts
  • Clematis for restoring focus.

BACH RESCUE NIGHT SPRAY

Bach Rescue Night Spray has been specifically created to enhance your sleep. It is alcohol-free and comes in a convenient spray format. It contains the same flower essences as the original Bach Rescue Remedy, but has an extra essence of the White Chestnut, which is traditionally used to diminish unwanted, repetitive thoughts, which will help you fall asleep more easily.

Find on Amazon:

Bach Rescue Remedy Drops

Bach Rescue Night Spray

Related posts:

20 Tips for Better Sleep

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Eye Masks
Eye Masks

Sleep Mask with 3D Molded Cups

When buying a sleepmask, it is advised to consider the following: The sleep mask should be shaped so that it creates a hollow space between the material and your eyes, so that your eyeballs are free to move. This is especially important during the REM (Rapid Eye Movement) phase.

This eye mask has been ergonomically designed to fit these criteria. No-pressure eye -ups allow your eyes to open and shut freely. The mask fits the nose contour better than the standard sleep masks, creating a fully light-blocking feature and helping you get a deep, restorative sleep.

Find this eye mask on Amazon UK / Amazon EU

Related posts:

20 Tips for Better Sleep

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GLOW POI BALLS – create beautiful light effects and improve your health!

‘POI’ = a Maori word for ‘ball on a cord’ .

Originating in New Zealand, Poi balls were used by the indigenous Maori people to increase their flexibility and strength in their hands and arms, as well as improve coordination – useful both for weaving as well as the battle!

A popular tool in Energy Medicine, as making figures of eight and various crossover patterns strengthens our energetic field, improves concentration and alertness, relieves stress, enhances creativity, and helps with energetic space clearing.

Children with dyslexia and autism can benefit from playing with poi balls, particularly when making crossover patterns.

Creative fun for both children and adults – great for music festivals, clubs, parties, Diwali festival of light, dance performances, birthday gifts etc.

Package contains 1 Pair of LED Glow POI BALLS with adjustable strings

Each poi has several adjustable color settings and can be programmed to display one color only, or a gradient of several colours.

Batteries included! 🙂

Dimensions: 60 x 7 x 7 cm (23.6 x 2.8 x 2.8 inches)

Find on Amazon:

Glow POI balls (US)

Glow POI balls (UK)

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small magnets for pain relief
small magnet for pain relief

SMALL MAGNETS FOR PAIN RELIEF 

A pack of medically approved 30 Magnetic Acupressure Patches for pain relief therapy

  • Strength: 600 Gauss 
  • Diameter of disc plaster: 2.7cm
  • Diameter of magnet: 0.8cm

Package contents:

  • 30 plasters with magnets
  • 30 replacement plasters without magnets
  • 1 small plastic container for keeping magnets
  • 20 alcohol pads
  • Instruction manual

Find on Amazon:

Magnetic Acupressure Patches 

Related posts:

How to Relieve Chronic Back Pain

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Magnetic Rings

MAGNETIC RINGS FOR PAIN RELIEF 

These ceramic magnetic rings have been used by many energy medicine practitioners. Although sold as a science toy for children, (when placed on a stick, they create a lovely floating effect thanks to their magnetic fields) they can also be effectively used for pain relief therapy. 

Just tape one of the magnets over the painful muscle – but make sure the magnet is placed North side down. This is very important. You can test this by putting the magnet near a compass. The North side of the magnet should attract the south part of the compass’ needle, which is usually marked white. (The South side of the magnet will attract the north part of the needle, which is usually marked red.)

  • Diameter: 28 mm
  • Width: 5 mm

Find on Amazon:

Amazon UK –  pack of six magnets.

Amazon UK – pack of five magnets.

Amazon DE – pack of six magnets

Amazon US – a pack of thirty six magnets.

Related posts:

How to Relieve Chronic Back Pain

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Acupressure Strengthening and Sedating Points

Acupressure Strengthening and Sedating Points

3-Bladder_channel_Wellcome-collection

One of the most exciting things about holistic healing is the fact that we can use our hands to facilitate healing processes in our bodies. This is often done by working with meridians (energetic pathways throughout our body) and their acupoints.

On this page, you will find a list of acupressure sedating and strengthening points that you can use for addressing specific issues, such as diminishing pain, strengthening your immunity, boosting your energy, balancing your hormones etc. These techniques are based on the systems of Traditional Chinese Medicine.

Feel Better by Balancing Your Meridians

Working with your meridians can often make you feel better in minutes. Strengthening the Spleen meridian, for example, can lift you from feeling down, boost your immunity, or even stop an approaching cold from taking hold of you. Sedating the Kidney meridian can diminish lower back pain.

I work with my meridians frequently, and it’s always very encouraging to feel the energetic shifts in my body, experience pain relief, and notice an improvement in my overall state. Equally, it’s been very rewarding to be able to help others diminish their pain or improve their state in general.

Techniques for Balancing a Meridian

To balance a meridian, you can use the following techniques: 

  • Trace a meridian
  • Flush a meridian
  • Work with the acupressure points of a meridian

Tracing a Meridian

Watch the master practitioner of energy medicine Donna Eden trace all the 14 meridians.

Flushing a Meridian

How to flush a meridian:

  • Trace it backward once
  • Trace it forward three times

(If you don’t know how to trace a meridian, watch the video above.)

Working With the Acupressure Points of a Meridian

There are three ways we can work with the acupressure points:

  • Sedate
  • Strengthen
  • Use the Three-Point Technique

Further down the page are diagrams that will show you how to sedate or strengthen any meridian, according to your needs.

How Do I Know What Acupoints to Use for a Particular Issue?

I highly recommend an app called POINTS which list a long number of conditions and the treatment protocols – e.g. of you have a headache, you will get a combination of acupoints that you can hold or massage to alleviate your pain. (You can read my review of the POINTS app here)

Sedating a Meridian

Step 1 – Sedate the Meridian 

Sedate (relax) a particular meridian by holding its sedating points. You will be sending its excess energy to the next meridian. (You’ll see how the meridian flow works on The Five Elements Wheel diagram further down.)

The Procedure:

Gently hold the sedating points for 2 – 3 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. on your right foot + right arm).

Repeat the same procedure on the other side of the body (your left foot + left arm), also for 2 – 3 minutes.

Step 2 – Stabilise the Energy Flow by Holding the Control (Stabilizing) Points:

We now need to stop the flow of energy from the previous meridian. We’ll be stabilizing the shift in energy by holding the control points.

The Procedure:

Gently hold the two control points for 1,5 minutes.

Do this on both sides of the body.

Strengthening a Meridian

Step 1 – Strengthen the Meridian 

Strengthen the meridian by holding its strengthening points. You will be ‘borrowing energy’ from the previous meridian (see the Flow Wheel lower down)

The Procedure:

Gently hold the strenggetning points for 2 – 3 minutes. Use the tips of your fingers (ideally the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 – 3 minutes.

Step 2 – Stabilise the Energy Flow by Holding the Control Points:

Gently hold the control points for about 1,5 minutes.

As in the previous step, do this on both sides of the body.

Three-Pointing a Meridian

The Three Point Technique is a combination of sedating and strengthening a meridian in one session. Sometimes a meridian needs to be cleared of stale or toxic energies first in order to receive strengthening energies. This means that we sedate it first to move the old energies out, and then strengthen it. In the end, we use the control points to stabilise the shift.

We often use the Three-Point technique to treat hormonal imbalances, such as during PMS or menopause. (In these cases it’s Kidney, Liver, and Spleen).

Step 1 – Sedate the Meridian:

Sedate (relax) the meridian by sending its excess energy to the next meridian.

The Procedure:

Gently hold the sedating points for 2 minutes. Use the tips of your fingers (preferably the index or the middle finger).

Do this one side of the body first, (e.g. on your right foot + right arm).

Repeat the same procedure on the other side of the body (your left foot + left arm), also for 2 minutes.

Step 2 – Strengthen the Meridian 

After sedating it, you will strengthen the meridian by holding its strengthening points.

The Procedure:

Gently hold the strengthening points for 2 minutes. Use the tips of your fingers (ideally the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 minutes.

Step 3 – Stabilise the energy flow by holding the control (stabilising) points:

Gently hold the control points for about 1 minute. As in the previous step, do this on both sides of the body.

The Five Elements Wheel

The Five Elements Wheel, used in Traditional Chinese medicine, shows how meridians relate to each other and what elements of nature they represent. It is an excellent reference for working with meridians and their acupoints. For example, when you are holding strengthening points of a meridian, you are sending energy to the meridian from the previous meridian.

When you are holding the sedating points, you are sending energy from the particular meridian to the next meridian on the wheel.

Finally, when you are holding the control points (stabilising points), the flow of energy of particular meridian will be stabilised by another meridian.

The Five Elements Wheel

An Example of Working with Acupoints of a Meridian

Let’s see an illustrated example of working with a meridian. Let’s say we want to strengthen the Spleen meridian to boost your immunity or to lift you from feeling low. I have selected this particular meridian because this is one of the most important acupressure practices that you can use for self-healing. It is one of my favorite methods for improving my immunity and lifting my spirits.

Strengthening Spleen Meridian

Step 1 – Strengthen the Spleen Meridian 

Strengthen the Spleen meridian by borrowing some energy from the previous meridian (i.e. Heart meridian).

The Procedure:

Gently hold the following two points (Spleen 2 and Heart 8) for 2 – 3 minutes. Use the tips of your fingers (ideally the index or the middle finger).

Do this one side of the body first, (e.g. your right side) and then repeat the same procedure on the other side of the body, also for 2 – 3 minutes.

Spleen 2 acupressure point
Heart 8 acupressure point

Disclaimer: The images of acupressure points on this page are a part of an interactive acupuncture software/app called POINTS. You can find more information about the software in my review of this app. The images are licensed to Miridia Acupuncture Technology. 

Step 2 – Stabilise the energy flow by holding the control points:

Gently hold the following two points (Spleen 1 and Liver 1) for about 1,5 minutes.

As in the previous step, do this on both sides of the body.

Spleen 1 + Liver 1 acupressure points

Try the Following!

Here are a few selected issues that you may like to work on by using the list below:

Stomach ache: Sedate The Stomach Meridian

Lower back pain: Sedate The Kidney Meridian

Respiratory problems, cough: Strengthen The Lung Meridian

PMS – hormonal imbalances: Three-Point Kidney, Liver and Spleen Meridians

Feeling depressed: Strengthen The Spleen Meridian

Having low immunity: Strengthen The Spleen Meridian

Feeling anxious, having a panic attack: Sedate The Triple Warmer Meridian

Acupressure Sedating, Strengthening, and Stabilising (Control) Points – Full List

Disclaimer: The images of acupressure points on this page are a part of an interactive acupuncture software/app called POINTS. You can find more information about the software in my review of this app. The images are licensed to Miridia Acupuncture Technology. 

The Spleen Meridian

Sedating Points

Spleen 5 acupressure point
Lung 8 acupressure point

The Spleen Meridian

Strengthening Points

Spleen 2 acupressure point
Heart 8 acupressure point

The Spleen Meridian

Control Points (Stabilising Points)

Spleen 1 + Liver 1 acupressure points

The Heart Meridian

Sedating Points

Small Intestine 3 acupressure point
Gallbladder 41 acupressure point

Note: We never directly sedate the Heart meridian. Instead, we use the strengthening points of the neighbouring Small Intestine meridian.

The Heart Meridian

Strengthening Points

Heart 9 acupressure point
Liver 1 acupressure point

The Heart Meridian

Control Points (Stabilising Points) after strengthening

Heart 3 acupressure point
Kidney 10 acupressure point

The Heart Meridian

Control Points (Stabilising Points) after sedating

Small Intesstine 2 acupressure point
Bladder 66 acupressure point

The Small Intestine Meridian

Sedating Points

Small Intestine 8 Acupressure Point
Stomach 36 acupressure point

The Small Intestine Meridian

Strengthening Points

Small Intestine 3 acupressure point
Gallbladder 41 acupressure point

The Small Intestine Meridian

Control Points (Stabilising Points)

Small Intesstine 2 acupressure point
Bladder 66 acupressure point

The Bladder Meridian

Sedating Points 

Bladder 65 acupressure point
Gallbladder 41 acupressure point

The Bladder Meridian

Strengthening Points

Bladder 67 acupressure point
Large Intestine 1 acupressure point

The Bladder Meridian

Control Points (Stabilising Points)

Bladder 40 acupressure point
Stomach 36 acupressure point

The Kidney Meridian

Sedating Points

Kidney 1 Acupressure Point
Liver 1 acupressure point

The Kidney Meridian

Strengthening Points

Kidney 7 acupressure point
Lung 8 acupressure point

The Kidney Meridian

Control Points (Stabilising Points)

Kidney 3 Acupressure Point
Spleen 3 acupressure point

The Pericardium (or Circulation Sex) Meridian

Sedating Points

Pericardium 7 Acupressure Point
Spleen 3 acupressure point

The Pericardium (or Circulation Sex) Meridian

Strengthening Points

Pericardium 9 Acupressure Point
Liver 1 acupressure point

The Pericardium (or Circulation Sex) Meridian

Control Points (Stabilising Points)

Pericardium 3 Acupressure Point
Kidney 10 acupressure point

The Triple Warmer Meridian

Sedating Points

Triple Warmer 10 acupressure point
Stomach 36 acupressure point

The Triple Warmer Meridian

Strengthening Points

Triple Warmer 3 acupressure point
Gallbladder 41 acupressure point

The Triple Warmer Meridian

Control Points (Stabilising Points)

Triple Warmer 2 acupressure point
Bladder 66 acupressure point

The Gallbladder Meridian

Sedating Points

Gallbladder 38 acupressure point
Small Intestine 5 acupressure point

The Gallbladder Meridian

Strengthening Points

Gallbladder 43 acupressure point
Bladder 66 acupressure point

The Gallbladder Meridian

Control Points (Stabilising Points)

Gallbladder 44 acupressure point
Large Intestine 1 acupressure point

The Liver Meridian

Sedating Points

Liver 2 acupressure point
Heart 8 acupressure point

The Liver Meridian

Strengthening Points

Liver 8 acupressure point
Kidney 10 acupressure point

The Liver Meridian

Control Points (Stabilising Points)

Liver 4 acupressure point
Lung 8 acupressure point

The Lung Meridian

Sedating Points

Lung 5 acupressure point
Kidney 10 acupressure point

The Lung Meridian

Strengthening Points

Lung 9 acupressure point
Spleen 3 acupressure point

The Lung Meridian

Control Points (Stabilising Points)

Lung 10 acupressure point
Heart 8 acupressure point

The Large Intestine Meridian

Sedating Points

Large Intestine 2 acupressure point
Bladder 66 acupressure point

The Large Intestine Meridian

Strengthening Points

Large Intestine 11 acupressure point
Stomach 36 acupressure point

The Large Intestine Meridian

Control Points (Stabilising Points)

Large Intestine 5 acupressure point
Small Intestine 5 acupressure point

The Stomach Meridian

Sedating Points

Stomach 45 acupressure point
Large Intestine 1 acupressure point

The Stomach Meridian

Strengthening Points

Stomach 41 acupressure point
Small Intestine 5 acupressure point

The Stomach Meridian

Control Points (Stabilising Points)

Stomach 43 acupressure point
Gallbladder 41 acupressure point

Learn More About Meridians and Acupressure Points

I hope you enjoyed reading this page. If you’d like to learn more about acupressure points and how to use them, I highly recommend the interactive acupuncture software ‘POINTS’, which has been the source of the acupoint images on this page. You can read my review of this software here: POINTS Review – Acupuncture Points and Charts.

points - interactive acupuncture software

I also highly recommend the folding laminated chart pictured below. It shows every single acupressure point on our body, including the poetic ancient Chinese names for each important point. I’ve found this chart a very valuable study guide, especially during my Energy Medicine Foundation Course.

accupresure points and meridian chart 2
accupresure points and meridian chart 2

Share Your Thoughts

It would be nice to hear about your experience. Do you have experience with acupuncture or acupressure, and if so, with what results? Let me know your thoughts, questions, or other comments in the comments below and I look forward to getting back to you soon. 

BY LUCIE DUN

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POINTS Review: Acupuncture Points and Charts

POINTS Review: Acupuncture Points and Charts

If you have been searching for high-quality software and app with the topic of acupuncture points and charts, you may find this review useful. POINTS Acupuncture Reference software is a comprehensive, user-friendly, and very helpful tool for:

  • Anyone in need of getting rid of pain
  • Anyone who’d like to learn about self-healing and improving their health
  • Students and professional practitioners of acupuncture or acupressure
  • Anyone with an interest in ancient healing techniques

 

Affiliate Disclosure: This page contains affiliate links. This means that if you make a purchase through my links, I will earn a small commission at no extra cost to you. The full disclosure can be accessed here. Thank you for your support!

points - interactive acupuncture software

Product: POINTS – Interactive Acupuncture Software

Available from: MIRIDIA Acupuncture Technology

Main Benefits: Pain Relief/Relaxation/Clearing Out Toxins

Price: £99/£79/£39 (limited time special)

My Rating: 9 out of 10

Acupoints, Acupuncture and Acupressure

First of all, let’s have a quick look at acupoints, and the difference between acupuncture and acupressure.

Acupoints:

  • Acupoints are small points on the surface of our body.
  • They have less electromagnetic resistance then the rest of the skin, (which is measurable by specific electronic devices) so when they are stimulated, they and trigger healing or pain relief.
  • They are detectable by infrared light.
  • They are located on the body’s energy pathways, knows as meridians.
  • I like comparing meridians to motorways, and acupoints to service stations.

Acupunture:

  • Uses small needles to stimulate acupoints.
  • It must be carried out by a professional – a licensed acupuncturist.
  • An acupuncture session can be expensive and may be quite time consuming
  • A qualified acupuncturist may not always be available when you most need it

Acupressure:

  • Uses pressure or massage to stimulate acupoints
  • You can use acupressure at home or anywhere else as a self-healing tool
  • Unlike with acupuncture, you don’t have to be as precise in terms of locating the point correctly

What Acupressure and Acupuncture Have in Common:

All the acupoints are the same, whether you use acupuncture of acupressure.

They are both based on the knowledge of traditional Chinese medicine.

Both acupressure and acupuncture can be highly effective and facilitate deep healing or pain relief.

Both acupressure and acupuncture have their foundation in traditional Chinese medicine (TCM), where it has been practised for over two thousand years.

The principle behind the method lies in activating the body’s self-healing mechanisms to alleviate pain and treat illness.

Both acupuncture and acupressure stimulate the body’s acupoints (also known as pressure points). These points lie on fixed pathways or channels of energy, known as meridians. These energetic pathways are detectable by CT imaging methods, including MRI (magnetic resonance imaging), LCD thermal photography, infrared imaging, or ultrasound. They can be even visible to people with extrasensory perception abilities, such as the master energy medicine practitioner Donna Eden, who can see energy.

What makes acupuncture and acupressure work is the fact that each meridian pathway is energetically connected to a specific organ. (That’s why the points are named after the organ, eg LI = Large Intestine). Each meridian sends its energy and thus nourishes, a specific organ. Working with individual points that lie on the meridians (by applying pressure to them or needling them) can trigger multiple healing processes. It’s like switching a single light switch that will cause the whole room to fill with light. You can become your own body’s ‘electrician’!

points-interactive-acupuncture-software

POINTS – Interactive Acupuncture Software

As a student of energy medicine and holistic healing techniques, I am very interested in the systems that acupuncture and acupressure and based on. I like finding acupoints and using them to alleviate pain or detox the body. My favourite acupoints chart is the folding laminated accupressure chart by award-winning medical illustrator Vincent Perez.

accupresure points and meridian chart 2

But I also wanted to know what points to use for specific problems, and learn more about each of the points. So when I came across the website of Miridia Acupuncture Technology and found out about the POINTS software, I knew it was the very tool I’d been looking for for months.

points - interactive acupuncture software

A Brief Overview of POINTS

POINTS It is a reference tool that you can download to your computer or laptop, or you can get an app for your iOS devices.

Through POINTS, you will learn about practical use of acupoints.

The software (or app) contains complete information about all 361 acupoints and the treatment protocols related to each of the points.

You will also learn about the acupoints energy pathways, also known as channels or meridians.

POINTS will enable you to:

  • Understand the function of each acupoint
  • Search for a health problem in the list of symptoms
  • Locate the acupoints related to the symptom and treat it using acupressure (or acupuncture if you are a qualified practitioner; POINTS also contain needling instructions for every point)

I’ve got the iOS version of the software and I can easily say that POINS is one of the best interactive reference tools currently available.

points - interactive acupuncture software

How Can You Treat Yourself with Acupressure

Don’t worry if you are not a licensed acupuncurist. You can equally benefit from all the knowledge in POINTS software or app by using acupressure.
Once you know what issue you’d like to treat, look it up in the POINTS app and find the related points. (You can use the search tool in the app.)
Then, follow these steps:

 

  • Using a circular motion, apply pressure on the point for five seconds. Keep the pressure firm, but not painful.
  • Do this three times.
  • This cycle can be repeated several times a day.

Exploring POINTS

Now, let’s have a closer look at the software so you can start using it straight away. The POINTS software consists of three sections:

  • Points
  • Protocols
  • Charts

 

points, protocols and charts menu from Points acupuncture software

When you click on ‘Points’, a list of all the meridians and their related acupoints will appear (in their abbreviated form).

There are 14 of the main meridian names and 42 extra points.

points, protocols and chlist of acupoints names from Points acupuncture software

The 14 Meridians and Points Names

If you are not familiar with the abbreviations of the main meridians and acupoints, here is a quick reference list:

LU – Lung

LI – Large Intestine

ST – Stomach

SP – Spleen

HT – Heart

SI – Small Intestine

BL – Bladder

KI – Kidney

PC – Pericardium (Heart Protector)

TE – Triple Energiser (Triple Warmer)

GB – Gallbladder

LR – Liver

CV – Conception Vessel (Central Meridian)

GV – Governing Meridian

Selecting a Point

You can then click on the point of your choice. As an example, I clicked on ‘LI’, meaning the pathway (channel, or meridian) of The Large Intestine. You’ll see the entire meridian pathway as well as its acupoints.

Clicking on the blue tab ‘Information’ will reveal the main functions of the meridian. For example, The Large Intestine meridian regulates elimination of solid waste, and together with the Lung Meridian controls lung function and can even influence the health of your skin. 

the large intestine meridian

This image is the property of Miridia Acupuncture Technology.

Under the picture, you will see three display options: Channel, Muscolotendino, and Internal Pathways.

Channel

This shows the meridian channel with all its acupoints, as in the photo above. When I saw this for the first time, the first thought that came to my head was “Hold on, I don’t think large intestine is in my arm…!”

No, it really isn’t. What we see on the photo is only a part of the meridian, the part that runs on the surface. The energetic pathway then continues to flow deeper in the body through internal pathways, and through these internal pathways it connects to the organ it has been named after. So now you no longer have to get confused when you see the large intestine, kidney, or lung run up the model’s arm!

Muscolotendino

This option displays the muscular and tendinous tissues related to the meridian.

Internal Pathways

This shows the internal pathways of the meridian. Every meridian has external and internal pathways. What we see in the first photo (under ‘Channel’) is the external pathway – the pathway that runs near the surface of your skin and that has the acupoints on it.

But the meridian doesn’t end there – is continues to flow deep inside the body through its internal pathways that you can see in this picture.

Through pressing or needling the acupoints of the external pathway you can influence the internal pathways of the meridian – the ones that feed the related organ – and improve the health of the organ or system.

internal pathways of large intestine meridia

This image is the property of Miridia Acupuncture Technology.

Protocols for Over 360 Issues or Conditions

There are over 360 listed issues or conditions listed in the app.

Even if you are not an acupuncturist, you can still work with these points by pressing and massaging them.

protocols form the interactive acupuncture software POINTS

Here are some examples of the issues listed in the app:

  • Abdominal Pain
  • Alcohol: Hangover
  • Alcohol: Intoxication
  • Anger
  • Anxiety
  • Asthma
  • Autism
  • Common Cold Prevention
  • Common Cold Treatment
  • Conjunctivitis
  • Cough
  • Depression
  • Dreams: Nightmares
  • Epilepsy – During and After Seizure
  • Fatigue/Exhaustion
  • Fear
  • Fever
  • Flatulence
  • Food Poisoning
  • Grief
  • Hay Fever
  • Headache
  • Hernia
  • Hiccup
  • Immune Function (Low)
  • Impotence
  • Indigestion
  • Inflammation (infection)
  • Insomnia
  • Irritability
  • Knee: Weakness, Pain or Stiffness
  • Labour: Induction
  • Labour: Prolonged
  • Laryngitis
  • Libido: Lack of sexual desire
  • Libido: Lack of sexual desire
  • Lover: Hepatitis
  • Low Back Sprain
  • Low Back: Weakness, Pain or Stiffness
  • Manic-Depressive Disorder
  • Menopause: Hormonal Imbalance
  • Menopause: Hot Flushes
  • Motion Sickness
  • Mouth Ulcers
  • Nervousness
  • Nightmares
  • Neuralgia
  • Orgasm: Inhibited
  • Pain: Fixed
  • Pain: Tendons
  • Palpitations
  • PMS: Irritability
  • PMS: Lower Back Pain
  • PMS: Mental Depression
  • Pneumonia
  • Poor Memory: Forgetfulness
  • Post Pregnancy (various issues)
  • Sea Sickness
  • Shock
  • Shoulder: Weakness, Pain or Stiffness
  • Sinusitis
  • Sore Throat
  • Stomachache
  • Tinnitus
  • Toothache
  • Urinary Disorders
  • Vision (variosu issues)
  • Voice: Loss of
  • Weakness

(This is only a selected list from over 360 conditions covered in POINTS)

Example of using POINTS for specific issues

Let’s say you have a headache.

Under ‘List’, press ‘Protocols’ .

protocols-selected

Look for the ‘headache’ in the list of symptoms, arranged in alphabetical order.

Headache - search for the condition

Clicking on the issue will reveal a list of suitable acupoints that you can work with to treat the condition. For instance, if you click on ‘Headache: Frontal’, you will get an option of five acupoints that you can work with.

Headache - primary acupoints

Let’s say you select the first point offered – LI 4 (Large Intestine 4).

Clicking on ‘LI 4’ will reveal the exact location of the point through a photo as well as a detailed anatomy picture. The high-quality visuals and precision are one of my favourite aspects of the POINTS app.

Large intestine 4 - photo

This image is the property of Miridia Acupuncture Technology.

Large intestine 4 - anatomy

This image is the property of Miridia Acupuncture Technology.

Clicking on the blue tab on the right hand side,  ‘Information’, will reveal the Chinese and English name of the point, the location, attributes, functions, indications, and cautions. (For example: Large Intestine 4 should not be used during pregnancy, because it can induce labour.) 

large intestine 4 acupoint - information

An example of information about a specific acupoint. (A selected part only.)

This image is the property of Miridia Acupuncture Technology.

Another way of searching for various conditions is to use the search tool at the top right corner of the screen.

When you type in a condition or a symptom (e.g. a headache) a list of relevant points for addressing the issue will appear.

And, of course, each and every point is backed by a photo, an anatomy drawing, and detailed information, just like in the example with ‘Large Intenstine 4’.

Search-tool

PROS:

  • Easy to use with clear, comprehensive explanations of all the points and protocols 
  • A vast list of conditions and issues that can be treated immediately
  • Beautifully designed interface, real-life model in the photos, and great detail in the drawings, making it easy to locate every point with precision

CONS:

  • If you want to own both the desktop version and the app, you have to buy both of them
  • Not all the charts in the part ‘Charts’ are for beginner-friendly – some of them lack detailed information and can thus come across as incomprehensible to beginners.  

Customer Reviews 

points - interactive acupuncture software
points-review4

My opinion: Like this customer, I particularly like the search tool option as well as the extensive list of conditions under ‘Protocols’. The illustrations are great indeed.

points-review3
points-review2
points-review1

My opinion: One of the best features of POINTS is that it is both professional and easy to use, suitable for experienced practitioners as well as people with no experience in acupuncture.

Conclusion

Learning about the vast sea of acupoints as well as their functions can be incredibly overwhelming. However, POINTS presents all this knowledge in a simple, user-friendly way. This software may of great value to anyone – from people wanting to help themselves or others improve their condition, to students and professional practitioners of acupuncture or acupressure, and anyone with an interest in ancient healing techniques. I love this app and would recommend it to anyone.

points-interactive-acupuncture-software

Share Your Thoughts

If the POINTS software appeals to you and you are considering getting it or recommending it to someone, let me know in the comments below and feel free to ask any questions. If you aleeday own the software I would love to hear how it’s been orking for you and what your protocols you have found most effective.

miridia acupuncture technology

BY LUCIE DUN

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The Physiological Effects Of Caffeine

The Physiological Effects Of Caffeine

cofee

In this post, we’ll be talking about the physiological effects of caffeine on your body and explore how caffeine works. If you’ve ever asked yourself the question “Should I drink coffee?”, I think that by the end of this article you’ll know a bit more about the behaviour of caffeine and you may regulate your caffeine consumption accordingly.

Life Starts After Coffee!

I once saw this written on a blackboard in front of a little cafe in London. I couldn’t agree more with that statement, especially because it was 7 in the morning, and I truly didn’t feel much alive yet. This cheeky little slogan made me buy their coffee, although I had already had one at home. Sometimes it only takes one witty slogan to steer you in a direction of an unhealthy choice.

Not long after this, I encountered another funny one on a busy road in London Islington. It said: “This is the last coffee shop for the next 2500 miles”. Impossible to resist that one!

And one more, in Shoreditch, at the beginning of December:

“I dream of flat white Christmas…”

Good or Bad?

There are many different opinions as for whethere coffee is good or bad for you. Most of us love coffee (including myself). I find the smell of freshly ground coffee irresistible. It makes me think “If it smells so divine it must surely be God’s gift to us!”

Ok then, let’s start with the good news for the coffeeholics.

coffee beans

The Benefits of Drinking Coffee

It is believed that when coffee is consumed in moderation, without sugar and well before noon, it can benefit your system by sending more oxygen to your brain, speed up your reflexes, making you more alert, boost up your productivity and improve your mood. Some studies go even that far to claim that coffee can contribute to the prevention of cancer and Type 2 Diabetes.

The Dark Side of Coffee

However, it is equally known that drinking coffee can result in a number of problems such as feeling edgy and nervous, experiencing insomnia or even panic attacks. I once had a major panic attack after drinking 3 double espressos before a flight. (I was clearly asking for trouble by doing that!)

Depressive moods, trouble with sleep, panic attacks, very frequent colds, and craving for carbohydrates were very familiar to me during my thirties. It was eye-opening to learn that part of these issues may have been caused by my over-consumption of caffeine.

The best way is to gain some understanding how caffeine works, and then you can make better choices regarding when and how often to drink coffee, or if to drink it at all.

coffee cup and heart rate

How Caffeine Works

I used to drink coffee a lot because I thought it was stimulating my body, thus giving me more energy. But when I discovered how caffeine works, it kind of put me off from drinking it too often.

Caffeine and Adenosine

Have you ever wondered what’s behind the stimulating effect of caffeine?

When caffeine enters our body, it binds to the receptors of a chemical called adenosine. Adenosine is a neurotransmitter that prepares our body for sleep by calming us down by slowing down our neural activity. It also dilates the blood vessels to ensure good oxygenation while we sleep. Basically, this chemical is responsible for giving us the ‘go to bed!’ signal so we can recharge our body.

But caffeine prevents adenosine from binding to its receptors. It blocks the molecules of adenosine from entering them. As a result, we don’t feel tired when we would be naturally.

But why does caffeine bind to the adenosine receptors in the first place? Because, interestingly enough, it is very similar to adenosine shape-wise. You could compare it to a key fitting into a keyhole. The key of caffeine has almost the same shape as the key of adenosine – thus it can easily block the adenosine receptor (keyhole) and molecules of adenosine just end up piling up in front of its own receptors, without being able to enter them. (Does it also make you feel rather sorry for them..?)

Caffeine Makes Us Deaf To Our Body’s Signals

Our body is wise, and so with the help of adenosine, it makes us tired and sleepy when it needs to rest and recharge – just as the battery in your mobile, which will signal when it’s time to plug it in a charger. However, when caffeine blocks the adenosine receptors, we may be naturally tired and in need of rest, but we don’t feel it, because adenosine has been blocked and cannot do its job – i.e. to calm our nervous system and make us tired.

Consequently, we feel the stimulating effect of caffeine,  while, in reality, our body really needs to recharge by having a nap or a deep rest, but we don’t feel ‘on top of the world’ and keep going at our full speed. Imagine what would happen to your mobile if it kept telling you that your battery is at 100% while in reality, it was 2%, and you kept using it recording videos, using multiple apps, having conference calls etc. At one point, it would inevitably shut down, when you’d need it the least.

The same happens with the ‘caffeine crash’. When the receptors of adenosine are unnaturally blocked by caffeine, adenosine will build up, and in the end we’ll end up more tired than if we hadn’t drunk any coffee at all.

Built-up Adenosine Will Catch Up With You

Notice that if you are on a several days’ coffee binge, that you often wake up tired. Even if you had enough hours to sleep, you’re not rested. Why’s that? Because by allowing caffeine to block all the adenosine receptors, there’s a lot of spare adenosine floating by, and once caffeine wears off, all the excess adenosine is suddenly fere to do their job, i.e. yelling at you how desperately exhausted you are.

You probably wouldn’t mind this at half-past eleven in the evening,  but at nine in the morning, after good eight hours of sleep, it’s not good news. And this is caused by that nice buzz of those few double espressos of yesterday.

So what do you usually do when you feel tired because of all that excess adenosine and just can’t get going in the morning? You usually reach for more coffee. And that, of course, creates even more blocked receptors, and more floating sleep-inducing chemicals that will hit you even harder later on. You have just caught yourself in a vicious circle.

What’s worst, you no longer experience that nice buzz that you get when you drink coffee only once in a while (as I do, after having learned my lessons). Now you either don’t feel anything or get this kind of wired, edgy feeling, verging on panicking, because your brain is not allowed to rest. It’s being ruled by caffeine, which can now dictate your moods and play quite wildly with your energy levels.

coffee beans and glass mug

Caffeine Fools You About Having Energy

So it’s good to remember that caffeine does not give us natural energy, it only conceals our tiredness. In a way, caffeine is ‘hijacking our nervous system’ by telling us we are not tired. It will ‘lie to us’ about feeling full of energy and then hit us with sudden exhaustion.

As much as I love coffee, I don’t like this ‘sneaky behaviour’ of caffeine. The idea that some external substance is bullying the molecules in my body by blocking their own receptors makes me want to start a petition for the rights of adenosine. But, of course, as soon as I smell the divine aroma of coffee, I forget all about it..!

Dopamine and the Comedowns

We love coffee because it can almost immediately improve our mood. This is caused by the release of dopamine, the ‘get going’ chemical that can cause pleasurable states that we want to experience every day, and which is the reason why the Starbucks, Costa or Nero signs have such magnetic effect on a lot of us.

But once the rush we get from artificially released dopamine is over, we can experience fatigue and low moods, even depression.

Caffeine Speeds Up Neural Activity

Do you know that jittery or even anxious feeling after you’ve had a strong coffee or any other caffeinated drink such as Red Bull?

As you already know, adenosine’s job is to slow down our neural activity. However, when it’s blocked by caffeine, it has fewer receptors available for the adenosine to ‘hit the brakes’ of the neural activity, which, in turn, will speed up instead.

So now there’s a storm of neural activity in our brain caused by caffeine, which results in the emergency production of adrenaline.

Adrenalin – the #1 Stress Chemical

Caffeine has the power to activate a number of neural circuits in our body. This causes the pituitary gland in our brain to ‘think’ that there is some sort of emergency happening, and that we are in danger.

Consequently, it will start to secrete hormones that send a signal to adrenal glands to start producing more adrenalin. Adrenalin is the hormone produced during the ‘fight or flight’ response, helping us survive by escaping danger or attacking an enemy or a predator.

To be able to get into such a state, we need an extra boost of energy and attention level – and this is exactly what we coffee drinkers get after downing a double espresso.

However, the price to pay for this heightened state is the comedown, when we suddenly feel even more tired than before drinking that coffee.

Increased Acidity: Cancer and Faster Aging

Caffeine is the culprit behind the chemical reactions of an emergency response – ‘fight or flight’ – and part of this reaction is a release of stress chemicals including adrenaline and cortisol. During the emergency response, the levels of adrenalin and cortisol in your body will increase. Both adrenalin and cortisol are acidic in nature. If we allow our body to become acidic, we are risking creation of the perfect environment for cancer.

Also, if your body is acidic, your body will age much faster!

It’s good to remember that if you drink coffee every day, your body’s’ acidity will be increasing. So this is another big reason why I reduced my coffee intake.

Caffeine Depletes Serotonin

Caffeine is also responsible for the depletion of serotonin, which is quite a big price to pay for the temporary caffeine-dopamine high. Serotonin has an important function of regulating our sleep cycles, digestion, pain control and immunity.

Lack of serotonin makes us also crave carbohydrates, so drinking too much can indirectly lead to gaining weight.

Disturbed Sleep

Caffeine can stay in your system for many hours and affect your sleep badly.

An espresso shot reaches a top level in your bloodstream within half an hour to up to 1 hour. Caffeine takes much longer time to process that you would think. Processing caffeine and getting rid of it from your system can take about 10 or even 12 hours!

So, it is wise to calculate when to have your cup of coffee, especially if you want to go to bed early and enjoy a deep, restorative sleep. The best thing is to have a good reserve of 12 hours before you plan to sleep. To be on the safe side, I tend to have my coffee by 10 am, so I’m ‘all clear’ by midnight.

If I had a coffee at 1pm, I would still have difficulty in falling asleep at 11pm. Other people may not – it all depends on individual metabolic system.

Is Caffeine Addictive?

Yes, you can develop a caffeine addiction. Whilst, in y case, it used to be mostly psychological, (I just could not imagine my morning bus commute to work without as comforting hot cup of soya latte) other people can develop physical dependency and experience withdrawal symptoms. A day or two after your last coffee binge you may suddenly experience a huge drop in energy, feeling extremely sleepy and weak, getting headaches, or experiencing digestion issues.

Best Coffee Alternatives

Let’s be honest. There are no coffee alternatives. Coffee is coffee, however hard you tried to swap it for guarana drinks or chicory.

If you love coffee as I do, it’s a life-long love affair and that’s it. Instead, I’d suggest drinking coffee in moderation and don’t try to replace it with anything – it’s a lost battle. If you torture yourself with all the coffee imitations, you’ll end up returning to coffee and drink it

The best thing you can do is to learn a few tricks on how to access those ‘get going’, pleasant states through other methods, such as controlled breathing or meditation. This will help you reduce your cravings for coffee in the most natural way, without feeling restricted or forced. This is what’s happened to me when I discovered these techniques, and I’m happy to share them here:

Controlled Breathing

One way of getting our body more alkaline than acidic is deep breathing. You can check four easy breathing techniques that can help you with that in my article Breathing Techniques for Your Health.

Meditation

I was intrigued when I came across a Google talk by a meditation teacher Emily Fletcher, called ‘Why Meditation is the New Caffeine’. She says she hopes that one day coffee shops will be replaced by meditation stations. Why? Because meditation can give you a similar energy boost a slight ‘high’ like caffeine, without the bad side effects like jitters or energy crash. It produces dopamine and serotonin, but without making your body acidic, but alkaline. Ank alkaline environment is means slowed process of aging and prevention of cancer!

Recharging with meditation15 Minutes!

What’s even more exciting, meditation has been more and more viewed and approached as a productivity tool. If you commit to a regular practice, you can gain the kind of energy that you’d normally seek in caffeine, and have much more done. But unlike caffeine, with meditation, your sleep will get better and you might even need fewer hours of sleep that you’d need in the past. I’m happy to say that this has happened to me, and I describe my experience in my article The Physical and Psychological Benefits of Meditation, where I dive into the fascinating science behind this ancient practice.

A Ray of Hope for Coffee Lovers

If you managed to get to the end of this article, and you are a coffee lover (like me!), you may be wondering: ‘Can I ever enjoy my coffee guilt-free?’

Here’s a ray of hope for coffee lovers: If you become more conscious about drinking coffee and adopt a number of healthy habits, you may, at least to a certain extent, decrease the harmful effect of caffeine on your body. Timing and frequency play a huge role in this. Occasional morning coffee can be enjoyable and shouldn’t give you any dramatic side-effects, especially if you take good care of your body through sport, breathing practices, or meditation.

Seeing the bigger picture has helped me limit my caffeine intake. Now I treat myself to a morning cup of coffee about two times a week, but definitely not as a daily ritual, or even several times a day as in the past.

I hope that you have found this post helpful and, if you are a coffee lover, not too daunting. If you think you just cannot function without coffee, I would highly recommend trying breathing practices and meditation, and see that your need for daily caffeine boost will decrease naturally, without having to restrain yourself and feel you are missing out on one of your favourite treats.

Your thoughts on this topic are much welcome in the comments below!

BY LUCIE DUN

This site has been built with DIVI, by Elegant Themes.

RECOMMENDED SECTIONS:

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Inspirational Books and Audio

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, which is what I do, check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

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