Phil Shoenfelt

Phil Shoenfelt

Phil Shoenfelt is a Prague-based British singer, guitarist, songwriter, producer and author, whose path started on punk and post-punk scenes of London, Manchester and New York, where in 1981 he formed the post-punk band Khmer Rouge. They shared the stage with artists...

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6 Non-Invasive Pain Relief Techniques

6 Non-Invasive Pain Relief Techniques

Edward Munch - 'Vampire' This article explores six non-invasive pain relief techniques that I have learned from the legendary energy medicine practitioner and teacher Donna Eden. If you are experiencing pain, I encourage you to experiment with these techniques and see...

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How to Stop and Prevent Panic Attacks

How to Stop and Prevent Panic Attacks

In this post, I'll be exploring a number of ways to stop and prevent panic attacks. I've written the following lines in the hope that they will help you answer the important questions - i.e. how to stop a panic attack, how to diminish its symptoms, and,...

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TIPS ON STRENGHTENING YOUR IMMUNE SYSTEM

TIPS ON STRENGHTENING YOUR IMMUNE SYSTEM

We've all learned in the past few years how important is to keep our immune system strong. Over the past few years, I have been exploring various ways of strengthening the body's resilience, especially those that could be easily implemented into my daily routine. I'm...

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How to Relieve Stress and Anxiety

How to Relieve Stress and Anxiety

If you'd like to learn how to relieve stress and anxiety through a few simple but effective techniques, then you are in the right place. The renowned practitioner of energetic healing, Donna Eden,  shows several  techniques that can calm your emotions in less than a...

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Learn to Juggle for Your Brain Health

Learn to Juggle for Your Brain Health

I perceive myself as a fairly inquisitive person. I like reading and learning new things, but my big problem has always been concentration and long-term focus. Often, reading one book would take me weeks, sometimes months, and I wouldn’t usually remember much...

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How to Stop a Cold in its Tracks

How to Stop a Cold in its Tracks

Cold free! Have you ever wondered how to stop a cold from developing? I'm still pinching myself about this, but I managed to go through last two winters without getting a cold. In my case, this is a bit of a miracle. I used to catch colds even in the middle of summer,...

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How To Improve Digestion

How To Improve Digestion

Needles to say, indigestion it's not one of the top desirable physical sensations. You might have eaten too much, or simply had something that doesn't really agree with your digestive system and it is thus difficult to digest. Indigestion can appear through numerous...

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Two Simple Techniques for Deep Relaxation

Two Simple Techniques for Deep Relaxation

We all know what stress can do to your body and mind, and how important it is to prevent it. Apart from yoga and meditation, one of the best ways to support your health is to have a massage. The benefits of massaging your body are numerous - improved circulation,...

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