Free Website and Hosting

Free Website and Hosting

Siterubix - free website builder

 

Free Website with Hosting

If you’d like to create a website with free hosting, you may want to try platforms such as Wix.com, or a website builder called SiteRubix which I can recommend based on my own experience.

Creating a website using SiteRubix is very straightforward, and you’ll get hundreds of professionally designed WordPress themes to choose from.

Here is just a sample preview of the sea of themes – the adjustable templates for your website:

Siterubix Themes - Website Templates
Siterubix Themes - Website Templates

 

Have a Quick Try Now!

You can try it immediately by clicking on the image below:

Siterubix - free website builder

After choosing your favourite template and adjusting it to your needs, you could have a functioning website by the end of today! Even just one page is more than enough for the start. Have fun!

Smiley Face

The following information is for the ones of you who would like to know more about successfully marketing your business. However, if you prefer to just focus on your website and its content, then you can just stop here.

Otherwise, read on to learn about more exciting freebies that will jumpstart your marketing journey!

My Favourite Marketing Platform and Supportive Community

The website builder SiteRubix is run by a friendly marketing platform called Wealthy Affiliate.  I am one of their happy members, and can highly recommend checking them out.

They offer a free starter membership which includes a number of bonuses, including the aforementioned easy-to-build website with hosting.

You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like.

There is one thing to consider: Similarly to wix.com, if you are hosting on a completely free account, your website name will have its name in it – for example aromatherapy.wix.com, or aromatherapy.siterubix.com. If you would like to remove the company name, you would have to upgrade to a paid option, which can be done anytime later.

Free starter membership with Wealthy Affiliate
blogger girl

Earn by Blogging

This is a very interesting feature that is included in your free membership: Once you have built your free website, you can actually monetise it by earning some extra income from blogging.

In your blog posts (or just some of them) you can include links to products you like and would recommend to others. Whenever somebody makes a purchase using your links, you will receive a commission. This is known as affiliate marketing.

If you scroll to the bottom of this page, you will see a real example of affiliate marketing. I have partnered with a number of businesses that I genuinely like and frequently buy from (such as Seasaalt Cornwall or Bamboo Clothing – see the bottom of this page) and I get a commission whenever someone buys something after clicking on my links – with no extra costs to them. You can do the same once you have a functioning website.

If you would like to learn more about this concept, you can take 10 free lessons that are included in your Starter Membership, as described in the next section.

10 Free lessons in Affiliate Marketing

I have taken this course and it has given me invaluable foundations for setting my website, starting and maintaining my online business, and becoming a part of a lovely community of fellow internet marketers, who have always been very helpful and ready to offer advice and guidance.

Here is an outline of the free course:

10 free lessons with wealthy affiliate
10 free lessons with wealthy affiliate
Wealthy Affiliate course outcomes and learning benefits

The First 10 Lessons Can Kickstart Your Business

I do recommend trying these 10 free lessons. The training will provide you with all the knowledge needed to start your own online business and learn about affiliate marketing foundations.

What I really like about Wealthy Affiliate is that signing up with them is completely non-obligatory and you can keep your free account for as long as you wish, without giving them any credit card details.

You can always upgrade to a Premium membership later if you wish (I’ve got it because I wanted to host multiple websites with 24/7 technical support, and I wanted to complete the whole affiliate course), but the free Starter Membership is an excellent testing ground of the world of affiliate marketing and you can start earning commissions even with that.

Good luck and feel free to ask any questions in the comments below, or let me know your thoughts on blogging and online marketing in general.

Free starter membership with Wealthy Affiliate

BY LUCIE DUN

Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

Meridian Affirmations

Meridian Affirmations

meridian-wheel-affirmations

The Benefits of Working with Meridians

Having worked with the body’s electromagnetic energies for several years now, I am still in awe about the fact that we can reach to each meridian for help with many different aspects of our life.

Meridians are channels of energy that feed specific organs in our body and influence our health and the way we feel. They are also visible to people who can see energies.

According to ancient Chinese wisdom, each meridian is associated with different aspects of our emotions, from fear or anger to joy and deep peace.

Emotion is ultimately energy in motion. Energies in our body can often get blocked or become stagnant which will manifest through feeling bad or becoming ill.

The good news is that we can balance the whole spectrum of emotions by working with each meridian. This, in return, will positively impact our physical health.

What I have observed is that regular work with meridians will soon start manifesting in one’s life by improved well-being on multiple levels.

Meridian Wheel

In August 2022 I released a track called ‘Meridian Wheel – Affirmations’ that contains affirmations linked to each meridian in our body.

I named this track Meridian Wheel because throughout the 24-hour cycle, each of the meridians will be at its peak for 2 hours at a specific time. For example, Spleen is at its peak from 9 am to 11 am, or Heart from 11 am to 1 pm.

Tracking or Visualising

This track can be approached in several ways. It can be listened to while tracing the meridians with your hands, with eyes closed or opened, or lying down while visualising the meridian flow. If you are not familiar with the meridian pathways, it’s not a problem at all – simply tune in to the essence of each meridian and internalise the affirmations.

I hope you enjoy the track which is available on Bandcamp. It can be streamed for free, or downloaded for a symbolical price.

I have downloaded the track in my phone’s files, so I can listen to it offline every morning while doing my energy medicine routine.

Thank you for listening and please let me know your impressions in the comments below.

breathing techniques

Below is the text for the whole meditation. You can listen along via my Bandcamp.

Meridian Wheel – Affirmations

CENTRAL:

I centre myself in spirit, and ground myself in gratitude.
I am strong, centered, and secure.

GOVERNING:

I am standing tall and have the power to move forward.
I am supported by the source of all creation.

SPLEEN (9 am – 11 am, YIN) :

I nourish myself with love and compassion.
I keep my body healthy and resilient.
Everywhere I go I bring harmony.
I radiate joy, and I truly enjoy my life.

HEART (11 am – 1 pm, YIN) :

I love myself deeply and completely.
I inspire others with my joy.
I bless the world through my blissful heart.

SMALL INTESTINE (1 pm – 3 pm, YANG) :

I know what I want, and I am decisive.
I discern the truth from falsehood,
and recognise what is genuine and beneficial.

BLADDER (3 pm – 5 pm, YANG) :

I share my depth and wisdom with the world.
I’m filled with courage, trust, and hope.
I look out towards the bright horizons.

KIDNEY (5 pm – 7 pm, YIN) :

I invite the Yin energies of the Earth to enter through the Wellspring of Life.
I tell myself gently: “Have no fear.”
I step out with courage and confidence.
I have strong willpower.

PERICARDIUM (7 pm – 9 pm, YIN) :

I am true to myself.
I support my heart and prioritize my heart’s needs.

TRIPLE WARMER (9 pm – 11 pm, YANG) :

I honour my inner Warrior. I am safe,
calm, peaceful, and joyful.

GALLBLADDER (11 pm – 1 am, YANG) :

I consciously release any anger or judgement.
I assert myself peacefully.
I am determined and follow my vision with courage.

LIVER (1 am – 3 am, YIN) :

I am kind to myself
and forgive myself easily.
My eyes see inward and outward with clarity.

LUNG (3 am – 5 am, YIN) :

I breathe out stagnant energies and grief.
I breathe in fresh life energy, new inspiration, and faith in the future.

LARGE INTESTINE (5 am – 7 am, YANG) :

I surrender, and I let go of whatever doesn’t serve me.
I release the need of always being in control.
I distill the essence from life and live fully in the NOW.

STOMACH (7 am – 9 am, YANG) :

I invite the Yang energies from the Above to enter.
I trust the mystery of life.
I receive abundance from the Universe and know that All shall be well.

SPLEEN (9 am – 11 am, YIN) :

I nourish myself with love and compassion.
I keep my body healthy and resilient.
Everywhere I go I bring harmony.
I radiate joy, and I truly enjoy my life.

CENTRAL:

I centre myself in spirit, and ground myself in gratitude.
I am strong, centered, and secure.

GOVERNING:

I am standing tall and have the power to move forward.
I am supported by the source of all creation.

 

Released on August 6, 2022

 

My very special thanks and deep gratitude go to Donna Eden and Madison King for their blessings and encouragement of the project.

It is Donna Eden’s life-changing work that inspired me to create this track.

The lyrics are based on the text of Susan Shanley, which I have adapted and expanded on.

Last but not least, I would like to thank Aidan A D for his beautiful soundscape.

meridian-wheel-affirmations

BY LUCIE DUN

This site has been built with DIVI, by Elegant Themes.

RECOMMENDED:

tools-for-energy-healing-practitioners
Online courses and webinars
Meridian Affirmations
Inspirational Books and Audio

CACAO ALMOND TRUFFLES

CACAO ALMOND TRUFFLES

Biofioled Tuning logo

A Healthy Treat

If you have a sweet tooth like me but like to eat healthily to keep feeling great, this recipe might be just for you. My friend Kate inspired me to make these by sending me the cacao almond balls recipe by Deliciously Ella. I started tweaking that recipe a bit, also remembering my grandma’s equally delicious (if a bit decadent) coconut and rum truffles, and the result is this recipe, with following ingredients:

Raw Cacao (not to be confused with cocoa which is processed and often mixed with sugar) well deserves to be considered a superfood: It is one of the highest sources of magnesium in nature, full of antioxidants, calcium, magnesium, zinc, iron, copper and selenium, and flavonoids. Flavonoids improve blood flow to the brain and heart, lower blood pressure, and aid in preventing blood clots.

Small wonder cacao had a divine status in Mayan and Aztec cultures. According to legend, the Aztec ruler Montezuma II drank 50 cups of chocolate a day, and more when he was entertaining a woman.

Dried dates contain iron, calcium, and vitamin A, which is beneficial for maintaining skin health. They are high in fibre, thus very good for digestion. They are also deliciously sweet, so you won’t have to use processed sugar for this recipe.

Almonds are loaded with antioxidants, and high in Vitamin E and magnesium. They can aid in lowering blood sugar levels, reducing blood pressure and lowering cholesterol levels. 

Ingredients for cacao truffles

Ingredients:

  • 6 tbsp Cacao powder
  • 400 g Medjool dates
  • 2 – 3 tbsp Coconut oil, melted
  • A handful of desiccated coconut
  • 400 g Almonds
  • Vanilla extract (vanilla bean paste or liquid vanilla essence)
  • A handful of Cacao nibs
  • A pinch of rock (or sea) salt

Note: Feel free to improvise with the amounts and ratios. No need to use a scale. I tend to use an equal amount of Medjool dates and the almonds, about 50:50. But if you’d like the truffles to be more creamy than crunchy, then use a smaller ratio of almonds to dates. Another possibility is to add a bit of almond butter to the mixture.

The same goes for the vanilla extract. You don’t have to use it at all, but if you fancy a nice shot of penetrating vanilla essence, add a few teaspoons of it. The truffles will gain a funkier, ‘rum-like’ taste.

Method:

1. Place the almonds in the food processor (I recommend Vitamix Ascent Blender or Ninja Food Processor) and pulse until crushed. You can use the Pulse function to control how crunchy or fine you would like the almonds to be.

I personally prefer the almonds to be ground as finely as possible because it releases an amazing marzipan-like flavour.  For a really fine grounding I use the Vitamix blender, and for chopping and mixing everything together I use the Ninja blender.

2. Take the seeds out of the Medjool dates and place them (the dates..!) in the food processor (ideally the Ninja Food Processor).

3. Add coconut oil (liquid), cacao powder, a handful of desiccated coconut, and a pinch of rock salt, and let the food processor mix everything.

4. Transfer the mixture into a mixing bowl, and add a handful of cacao nibs and more desiccated coconut, if you wish.

The first stage

5. Start kneading everything together with clean and jewellery-free hands. (You can also wear food-grade gloves.) Feel free to use your fists to press onto the mixture. Use your own weight to lean into the nutritious mix, almost as if giving someone a massage. The more everything is mixed together, the better it will taste.

The first stage

6. The mixture will start getting darker and moister thanks to the coconut oil melting and binding everything together. You can taste a bit of the mixture after all the squeezing and kneading, and decide if you’d like to add more vanilla essence, desiccated coconut, or cacao powder. If you do, make sure you knead everything thoroughly once again.

The first stage

7. Once the mixture is solid enough so it sticks together, start rolling pieces of it into balls.  If the balls don’t hold together well, it means the mixture needs more coconut oil to bind everything together. If this is the case, melt a bit of coconut oil in a small pan and the liquid to the mixture, kneading everything thoroughly until you can feel it’s getting sticky and ready to roll.

The first stage

8. Place the balls in the freezer for about an hour or more to solidify.

9. Take them out and place them in a container with a lid.

10. Sprinkle some cacao powder over them, close the lid, and gently shake or tilt the container, until the balls get nicely coated with the powder and look like high-class truffles.

The first stage
The first stage

11. Put everything back in the freezer for another hour or so. (For me personally, an hour in this context is an unbearably long time..!)

Then you can just keep the truffles in the freezer, or transfer some of them to the fridge. I personally prefer to keep them in the freezer, because I find them twice as delicious when solid and cold, (they remind me of the best chocolate ice cream) and they will soften quite fast once they’re out anayway.

12. And once they are ready…Just sit back and enjoy the power and vigour of Montezuma II!

The first stage

BY LUCIE DUN

RECOMMENDED SECTIONS:

Online courses and webinars
Health and Wellbeing Products
Inspirational Books and Audio
Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

∼ and ∼

Seasalt Cornwall logo

Soulful and sustainable clothing from natural fabrics 

Seasalt Cornwall clothing

   Let’s keep in touch:

This site has been built with DIVI, by Elegant Themes.

Puppy Checklist – Things to Get

Puppy Checklist – Things to Get

Getting a puppy or a dog can often be the fulfillment of one’s childhood dreams. I was lucky to experience this in autumn 2020. I couldn’t wait for the day when our German Shepherd Orson would arrive. At the same time, I remember feeling quite stressed, as there seemed to be so many things to prepare before his arrival, and I didn’t really know where to start. I was just randomly searching for things in Pet shops and online, but only when we finally brought Orson home, I started realising what was needed or what would be useful to have.

Now, more than a year later, I have a much better idea about the kind of equipment needed for a puppy’s smooth acclimatisation. So I have compiled a list of essential and handy things to get prior to your puppy’s arrival. My wish is that this page would help you get everything ready in time, so you can fully enjoy the incredibly sweet event of welcoming your new family member to your home.

Orson on a raised bed

How to Prepare for the Big Day

I recommend concentrating on these two things:

‘Puppy-proofing’ Your Place

To prevent your puppy from injury as well as unwillingly causing damage to your place, it is a good idea to have a thorough check of any hazards, such as electricity cables, poisonous plants, sharp objects etc. You may want to get everything you don’t want to be chewed out of the puppy’s reach.

Having the Right Equipment

I wish I had had some sort of ‘puppy checklist’ before getting Orson. Instead, I was trying to find out what to get from paging through ‘puppy books’ in Waterstones or by asking random dog walkers. It certainly took some time to compile the list of all the necessities. In fact, it took me several months – by learning from our growing puppy what sort of things was good to have.

Below is a recommended list of items that you might want to get before your puppy arrives. You can use the List of Contents to get to a specific item more quickly.

You may notice that with certain items, such as beds, for example, I am presenting several variations (e.g. ‘bed’, ‘raised bed’, ‘chew-proof raised bed’, etc.). Obviously, you do not have to get everything I have listed here! Just choose what works best for your individual situation, the type of your dog, his size, age etc. Above all, I hope you’ll enjoy the process of preparing for the arrival your new best friend!

Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases. If you make a purchase through my links, you will help me to earn a small commission at no extra cost to you. The full disclosure can be accessed here. Thank you for your support!

BASIC EQUIPMENT

Collar

There are so many nice options when it comes to a collar. Below is a selection of comfortable collars that you may get for your puppy. Little Orson used to wear the Ancol collars, (the first two from the left). Please make sure you get an adequate size for your puppy’s neck.

Ancol collar
Ancol collar blue
Rosewood luxury collar
Rosewood luxury collar
Collar Boho
Collar Boho

Harness

Having a comfortable harness for your puppy is highly recommended. Unlike a collar, it exerts no stress on the puppy’s neck, and prevents choking when the puppy pulls. This harness has 2 metal rings; the chest ring to stop your dog from pulling on walks and the back ring is good for casual walks, where the dog is allowed to pull (or ever required to pull, such as during scent work.)

Harness
Harness
Harness
Harness
Harness

Lead

A lead is obviously one of the first parts of puppy equipment to get. A good idea is to look for a lead that is not too short (I’d go for a lead at least 120 – 150 cm (4 – 5ft long), and it should have a comfortable handle.

Comforrtable Lead
Orange-Balack Lead
Dog Lead by Halti

The third picture with the labrador shows the multifunctional lead by Halti, which I have been using for my walks with Orson, and which I can highly recommend. You can use it as a standard lead as in the first picture, but it is also possible to clip both ends of the lead to a harness (see the last picture). Moreover, the lead is adjustable to three different lengths, and you can even clip it around your waist (using the middle ring) and walk your dog ‘hands-free’!

Dog Lead by Halti
Dog Lead by Halti
Dog Lead by Halti

High Visibility Collar

Although this type of collar does not have to be on the high-priority list of your puppy’s equipment, as you’re not likely to use it in the first days (or even weeks) of his life with you, a shine-in-the-dark collar is a really useful gadget to have for your walks in the dark, so you can come back to this page once your puppy is ready for longer evening walks. 

Orson really likes this collar because he associates it with night walks – something he finds extremely exciting – and when he sees me bringing the collar, he rushes to me and sticks his head in it!

High Visibility Collar
High Visibility Collar
High Visibility Collar
High Visibility Collar

Here is a short video of Orson wearing this collar during a night walk:

Tag

In the UK, it is a legal requirement for a dog to wear a collar and dog identification tag when in a public place. The minimum requirement to be compliant with the law (U.K Control of Dogs Order 1992) is the name and address of the owner inscribed on a tag attached to the collar.

As addresses can take up a lot of space on small tags, it is enough to just have your surname and postcode on the tag. Whilst not legally required, it is strongly recommended to have a contact telephone number on the tag, as this could considerably speed up the return of your lost dog.

Choosing to have your dog’s name on your pet id tag is a matter of personal choice. Some owners choose to do so, while others prefer not to in case their dog is stolen. We decided to include Orson’s name on the tag, as we trust that there are more good people than bad, and should he ever get lost, we like the thought of him being reassured by hearing his name.

We had his tag done online by ‘Padding Paws’, for only £3.49. It is easy to customise the tag, and if you run out of space, you can have text on both sides of the tag for the same price.

Dog tag
Dog tag
Dog tag
Dog tag

The tag that Orson is wearing in the picture is size S, colour ‘Champagne Gold Round’. We also added an emergency vet phone number. Again, that’s completely optional, but could be useful.

SLEEP, REST, AND SAFETY

Dog Bed

Every dog deserves a nice, comfortable bed, a welcoming place where he will feel safe and will retreat to when he is tired.

If your puppy likes sleeping in a crate, then it’s probably better to have just a mat or a blanket that fits in the crate. However, as your puppy grows, it will start resting in various places in your room(s), so getting a dog bed is definitely a good idea – especially because it will help your puppy resist the temptation to find a permanent chill zone on your sofa (unless you don’t mind).

A Few Dog Bed Tips

Here are a few ideas for your puppy’s bed. All the beds shown here are comfortable and easy to clean. If your dog tends to chew on softs things, make sure he’s got plenty of toys so he won’t get tempted to ‘sample’ his bed. In Orson’s case, he had a go at all his soft beds, so now he sleeps on a chew-proof raised bed, but fortunately, not all dogs are like that. I still recommend getting your puppy a nice soft bed where it will get a good rest.

One of my recommended, good-quality beds is Bunty. Comfortable, easy to clean, and the choice of several colours is a nice option too.

Bunty Dog Bed
High Visibility Collar
Bunty Dog Bed
Bunty Dog Bed

When Orson became too huge for his previous bed, we wanted to give him an extra large bed, and were lucky to find a great bed by Bedsure. Orson fell in love with it instantly, as was able to stretch fully and rest his head on the soft, fluffy sides. The bed had a really inviting, comforting vibe about it.

Pity we gave it to him still in his wildly adolescent phase; the lovely fur did not last too long… If you also have a shark like Orson, then perhaps get a more chew-proof bed, or make sure it’s well covered by blankets; however, this is definitely a bed to return to when the dog is a bit older and more mature.

Bedsure Dog Bed

Here are several more beds I would consider, based on their look and good reviews:

OnPaws Dog bed
The Dogs Bed
Friends Forever Dogs Bed

Raised Bed

Dogs tend to love raised beds. They are excellent for training as well as resting on.  They keep your pet warm in the winter and cool in the summer. They can be used outside as well, and are very easy to clean.

This elevated bed shown below is what Orson was using for more than a year since he was a puppy, and it was one of his favourite places to sleep on. We have also been using it to train him ‘impulse control’ – i.e. to stay on this bed despite distractions.

At about 13 months of age, Orson suddenly developed an annoying habit of chewing the inner corners of this bed, so we decided to move it in the garden for training purposes, and get him a ‘chew-proof’ bed.

High Visibility Collar
High Visibility Collar
High Visibility Collar

Below are a few pictures of Orson enjoying his raised bed. As you’ll see in the first picture, he hardly let us put the bed together before he claimed it!

Chew-proof Raised Bed

This is a good alternative to the raised bed above, if you find out you need it, as in our case. At about 13 months of age, Orson suddenly developed an annoying habit of chewing the fabric in the inner corners of his raised bed (see above), so we decided to move it in the garden for training & chilling purposes, and get him a proper  ‘chew-proof’ bed.

This new bed has no gaps in the corners and the frame is made of metal, which makes it virtually indestructible. You may want to consider this bed if your dog, like Orson, delights in consuming furniture. However, you may be just fine with the previous version – Orson had only decided to chew on it after almost a year of consistent use.

Chew-proof raised bed
Chew-proof raised bed
Chew-proof raised bed

I’ve documented Orson’s first encounter with his chew-proof bed. He took to it at once! He had a good go at it with his fangs and claws, and when he discovered the bed was not to give in to his attack, he acknowledged it as a place of rest and non-destructive play. 

Mat

Having a mat is practical for several reasons: It can be simply placed on the floor wherever you like. It’s easy to take it to another room if your puppy follows you there, which will make it easier for the puppy to settle. You can take it in your car to make your puppy feel more comfortable and less scared of travelling in the car. Last but not least, it is the perfect bedding for your dog’s crate.

Here is Orson’s favourite mat by Ellie-Bo, which he uses on our sofa, floor, car, or even in the pub! It is super-soft and it has a nice feature of being double-sided.

High Visibility Collar
High Visibility Collar
High Visibility Collar

Pen (Enclosed Area)

A dog pen can be a sanity saver, as you won’t have to monitor your puppy 24/7. The pup will have his own play and feeding area, and if he has an ‘accident’, it will be much easier to clean, especially if you line the floor under the pen with waterproof material such as heavy duty polythene or tarpaulin.

We had this setting in our living room for about 3 to 4 weeks, then Orson learned to ask to go in the garden and never soiled our floor once the sheets were removed. We also cleaned every little puddle with an odour-neutralising enzymatic cleaner, which helped Orson to refrain from weeing in the same spot.

Dog Pen
Dog Pen
Dog Pen
Tuff Pets Dog Waste Bags
Tarpaulin

Crate

You may also consider getting a crate. Especially when the crate has a cover, your puppy can find this space very soothing and will get much better sleep in his own ‘den’. A crate is very useful when you need to travel with the puppy, or confine him for some time – e.g. when your gas safety check guy arrives with a toolbox full of temptations..!

Crate
Crate
Crate

Crate training can take some time – keep the doors open at the first stages, so the puppy can learn to feel safe in the crate and not perceive it as a punishment. The best way to make him want to go to the crate is to feed him there, drop or hide treats, or give him his Snuffle Mat or Licki Mat in the crate.

I also recommend a comfortable mat that will fit in the crate. (See the ‘Mat’ section.)

Crate Cover

A crate cover makes such a difference, turning a cold iron cage into a cosy home. You could just use a blanket to cover the crate, but the puppy is likely to pull it and  chew it. We have been using this crate cover with zippers and handy hooks on top, which make it easy to roll the fabric up and keep it in place.

Crate cover
Crate
Crate cover

FEEDING AND TREATS

Water Bowl

Our favourite is this stainless steel bowl with a non-slip rubber ring. You can choose from different sizes and several colours. You can also use it for feeding, but I would advise to get a slow-feeding bowl, (see further down) which is much better for your dog’s digestion, makes feeding time more interesting for your dog, and gives you some extra time for yourself! 

Water bowl
Water bowl
Water bowl

Food Bowl

Instead of getting a conventional bowl which causes the dog to gulp the food too quickly, I highly recommned getting one of the following bowls, the so-called slow-feeders. These make the dog ‘work’ for his food by getting the food out from narrower spaces. This makes the feeding process lasts considerably longer, making the dog chew much more, which is beneficial for the dog’s digestion.

Feeding Bowl - Slow Feeder
Feeding Bowl - Slow Feeder
Feeding Bowl - Slow Feeder
Feeding Bowl - Slow Feeder
Feeding Bowl - Slow Feeder
Feeding Bowl - Slow Feeder

Or you can try this honeycomb-shaped slow feeder bowl made of softer material. We have this as well (together with the orange spiral bowl above) and it’s lovely seeing Orson eating from this so much more slowly than he would from a conventional bowl.

Honeycomb feeding bowl
Honeycomb feeding bowl
Honeycomb Feeding Bowl

Food

You can find out which dog food is suitable for your puppy by using the search option at the following website, which I’ve found extremely helpful:

https://www.allaboutdogfood.co.uk

Just add your dog’s age and weight and you can start comparing the results and choose what you think may suit your dog most. Or search for a particular brand to find out about the nutritional rating.

Food can have a huge impact on your dog’s health and behaviour. It is advisable to choose food that has 70% or higher nutritional rating, but you can also get a lot of information from customer reviews.

Below are a few examples of trusted brands with high-quality puppy food. Please note that the first example in the pictures, ‘Forthglade’, is wet food. The rest is all dry food. You may want to consider adding a bit of wet food into the dry food to make feeding more exciting for your puppy (or do this occasionally).

High Quality Puppy Food
High Quality Puppy Food
High Quality Puppy Food
High Quality Puppy Food
High Quality Puppy Food
High Quality Puppy Food

Treats

Treats are a very important part of puppy training and behaviour shaping. Dogs are strongly motivated by food, so if you use it as a reward, your puppy’s training will be much faster and easier. (Note: For my recommended training platforms, check the section ‘Training and Advice’.)

Below are several types of treats that I have been recommended by various trainers, and which we have been using successfully with Orson.

Pure Training Treats
Training Treats
Training Treats
Training Treats

Treat Pouches

This section shows two types of practical treat pouches. The first one is made of silicon and it’s great for ‘messier’ treats such as JR Pate, cheese, or cooked meat. You can clip it onto your belt or the rim of your trousers. It’s easy to get your hand into it to grab a treat, and it closes automatically due to magnetic closing.

The second one, made of fabric, is perfect for dry treats (although you can still use it for wet treats, if you place them in a plastic bag). You can also fit poo-bags in the front pocket of the fabric pouch.

Treat pouches
High Visibility Collar
High Visibility Collar
Treat Pouch
Treat Pouch

Long-lasting Chews

If you want to have a content puppy, long lasting chews are essential. They’ll occupy the puppy for a good while and decrease his excitement levels. It’s a perfect treat for the evening when you need a bit of peace and quiet, rather then constantly monitoring the zooming little rocket, who will try to get his teeth on just about anything. Once you offer him a good quality chew, everyone can relax! Here are a few suggestions…

Long Lasting Chew - Yak Milk
Split Antler - Dogs' Chew
Ostrich Bone
Bufallo Horn Dog Chew
Coffee stick dog chew
Camel scalp dog chew
Braided Lamb
Dogs Chews Vegetarian
Beef tails Dogs Chew

FEEDING PUZZLES AND TOYS

Feeding puzzles and toys are great for keeping your puppy busy, entertained, and calming them down. Every time we see Orson getting bored and ready for all sorts of mischief, such as gnawing furniture or stealing things, we get him one of the following puzzles or toys which make him occupied, happy, and much more chilled.

I highly recommend trying some of these out – you might appreciate them especially when sitting down to dinner or a movie while your pup decides to have his ‘zoomies’ hour..!

Snuffle Mat

Intensive sniffing gets the dog’s respiratory system working hard, so it can easily be compared to running. You’ll see your puppy much more relaxed and naturally tired after a sniffing session. So, getting a Snuffle Mat is a wise move for sure.

One of our favourite games with Orson is to start hiding small pieces of dried sausage into the creases of his snuffle mat. He starts sniffing frantically, trying to keep up with me hiding more and more pieces. After a while, I can leave him to his deep explorations of the snuffle mat. He’ll be entertained for a good while and this activity will both satisfy him and tire him out, thanks to all the intense sniffing.

Snuffle Mat
Snuffle Mat
Snuffle Mat
Snuffle Mat for Dogs Tropical Design
Snuffle Mat for Dogs Tropical Design
Snuffle Mat for Dogs Tropical Design

Licki Mat

The Licki Mat is our next favourite. You can spread food over the mat which will settle in the mat’s surface; this will slow the feeding process and get your puppy entertained for longer. It is a very relaxing activity, great for relieving anxiety (which is particularly important during your puppy’s first days in the new home).

You can spread yogurt, peanut butter, purées, spreads, wet food etc. I have two of these mats and often freeze them (I fold the mat in half and stick it in a plastic bag before putting it in the freezer). With frozen food, your puppy’s Licki Mat session will last several times longer.

Licki Mat
Licki Mat
Licki Mat

Tasty Tips for the Licki Mat

If you are short of time and cannot prepare your own pastes or spreads for the Licki Mat, here are a few ideas. For example, you can spread peanut butter for dogs or the Kong Easy Treat paste over the Licki Mat, and then sprinkle it with the Licki Mat sprinkles.

Peanut butter for dogs
Kong Paste
Lickimat Sprinkles

Other Feeding Puzzles and Toys

Here are some more suggested toys that will make your puppy’s feeding experience more fun. You can fill the Dog Tornado (the yellow and blue rotating bone) with any kind of treats, dry or wet, and see how fast he will uncover all the compartments.

You could also try the ‘Twister’ puzzle (blue and purple). Although it’s marked as ‘advanced skill level’, you can set it up so it’s easy for the puppy to find the treats, and when he’s figured out how to get them out, you can increase the difficulty level.

One of the most popular treat dispensers is Kong (the red hollow ‘bell’). You can fill it with dry food or wet food (or the tasty tips in the section above), and you can also freeze it to make the fun last longer. I have several Kongs for Orson in the freezer, so the next one is always ready when he finishes the first one!

The Tomato Pouch is great for hiding dry treats, such as kibble or pieces of dried sausage.

Unroll it, hide the treats in the small pockets, roll it back again (it will hold together with Velcro) and then enjoy watching your doggie having fun with it.

Dog tornado feeding toy
The Dog Tornado
Twister Puzzle
Twister Puzzle
Kong - functions
Kong
Fun feeding pouch
Tomato pouch puzzle

TOYS

This section is about toys, so here are Orson’s favourites!

Soft Toys

Puppies love soft toys – just as babies, they need their comfort toy. The following soft toys have been Orson’s favourites. All of them are squeaky, which is a big plus. It is a good idea to monitor the puppy so he doesn’t destroy them. On several occasions, we caught Orson during his ‘surgeon’ game – ripping the toy in the middle and taking the squeaking part out!

Squaky Toys
Duck
No stuffing squeaky toys

Durable Toys

Here are several more long-lasting toys. The good thing about a non-fluffy toy is that is much easier to clean, so the puppy can play with it outside in all weathers. Also, these toys don’t have to be replaced as often as the soft toys.

Banana
Pineapple
Crocodile Toy

Tug and Fetch toys

It’s good to have a number of toys for tugging as well as retrieving games. Below is a selection of toys that have worked well for Orson.

The bungee sheepskin tug toy (with a rather luxurious feel) has been fantastic for awakening his prey drive. He loves chasing it and playing tug with it. The rope toys are very good for tugging games too, as well as chewing. They are made of strong cotton and easy to wash, so you can take them out in your garden for some tug or fetch games, in all weathers.

The ball on a rope is a brilliant toy to take with you on your walks and play fetch games. The ball is highly visible and you can throw it quite far thanks to the rope. The dumbbell is suitable for retrieving games and training, and the red rubber toy is a fun, classic tug-of-war toy.

Agility Tunnel

An agility tunnel is obviosuly not essential, but it is an incredibly fun thing to have, as you might notice in the video of little Orson. (And if you have kids, it’s a no-brainer! 🙂

Agility tunnel
Agility tunnel

HYGIENE

Below are a few tried-and-tested essentials from the field of cleanliness.

Dog Waste Bags

A lot of dog waste bags are either non-biodegradable, or they are way too thin. These bags by Tuff Pets are made from corn starch, thus 100% biodegradable, but they’re also quite sturdy, leak-proof, and easy to close and carry thanks to the handles.

Tuff Pets Dog Waste Bags
Tuff Pets Dog Waste Bags
Tuff Pets Dog Waste Bags
Tuff Pets Dog Waste Bags

Enzymatic Cleaner

Enzymatic cleaner eliminates the smell of urine/faeces, thus preventing the puppy from repeated soiling in the same spot. I highly recommend this cleaner by Simple Solutions, as it not only works, but also has a pleasant scent, and it’s safe to use around pets and children (if used as directed).

Enzymatic Cleaner
Enzymatic Cleaner
Enzymatic Cleaner
Enzymatic Cleaner
Enzymatic Cleaner

TRAINING AND ADVICE

I highly recommend joining a good online training platform that will help you with training and behavioural development of your puppy. Here are my two recommendations. Both of these platforms are excellent, offer plenty of training videos, live support, and private Facebook groups where you can share your journey and ask for advice.

Adolescent Dogs Online Academy

Adolescent Dogs Training Academy

https://www.adolescentdogsacademy.co.uk

These are UK-based trainers and dog behaviourists. I have learned so much from them, especially the right approach to little Orson in the first crucial months of Orson’s life. Thanks to them Orson has grown into a kind, non-reactive dog, very friendly towards both people and dogs! (Not always the case with German Shepherds who, if not brought up correctly, can become anxious, nervous or even aggressive.)

You can find out more about them in my article Do You Need Help with our Dog?

Dunbar Academy

Dunbar Academy

https://www.dunbaracademy.com/

A US-based online training platform with positive training approach and reward-based method (the same approach as Adolescent Dogs). The founder, Ian Dunbar, is a renowned vet and dog trainer/behaviourist. I have watched many of their highly informative, helpful videos and I believe that many of the things I learned through them helped Orson become the easy-going, happy and loving dog.

To sum up, both of these platforms are excellent, offer tons of training videos, live support, and private Facebook groups where you can share your journey with other dog owners and ask for advice 24/7.

I strongly recommend signing up with one of these platforms for at least the first few months of your puppy’s life, as this is the crucial formative period that can determine the behaviour of your dog for the rest of his life. It is easy and fun to train a puppy following a good training program, but it is extremely difficult to start correcting a dog’s nervous, anxious, over-reactive or aggressive behaviour when it is too late in his developmental phase – which can be as early as four months!

Share Your Thoughts

I hope you have found this post useful. Or perhaps you know of someone who is thinking about getting a puppy and might benefit from reading this. If you have any comments or questions, just let me know in the comments section below and I’ll look forward to getting back to you. Meanwhile, you can check our section ‘Pet’s Corner’, which includes a page dedicated exclusively to Orson.

Naturegrooves

BY LUCIE … & ORSON ! 

  Visit Orson’s Instagram!

RECOMMENDED POSTS:

Orsons Page
Do you need help with your dog?
Five Dogs Five Walks
Naturegrooves Logo 19

 in alliance with

Adiolescent Dogs Online Training Academy
Adolescent Dogs Training Academy

This site has been built with DIVI, by Elegant Themes.

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, which is what I do, check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

Free starter membership with Wealthy Affiliate

Recommended Web Hosting Platforms for 2023

Recommended Web Hosting Platforms for 2023

If you are looking for affordable yet reliable, high-quality website hosting, you may find this post helpful. After considerable research and going through a lot of customer reviews, I have selected seven web hosting platforms, that have scored the best rating in the year 2022. So if you are searching for a good place to host your website this year (in 2023) I recommend having a look at the following hosting platforms.

You will be able to compare their price plans, take advantage of special offers, choose your domain name, and get your website up and running fast, with 24/7 customer service support from all of the platforms listed here. They are all optimised for WordPress.

This page contains affiliate links – i.e. if you make a purchase through those links, you will help me to earn a commission at no extra cost to you. The full disclosure can be viewed here. Thank you for your support!

BEST WEB HOSTING COMPANIES 2023

Bluehost Web Hosting

BLUEHOST 

Fast & reliable WordPress hosting, including a free domain for a year. Starting at $2.95 per month, with excellent 24/7 support and 1-click WordPress installation.
With Bluehost web hosting, you will also gain access to hundreds of beautiful website templates, free of charge.
Bluehost Web Hosting
Bluehost plans
Bluehost plans
Ionos Web Hosting

IONOS 

One of the top-rated hosting platforms, IONOS offers high-quality, secure web hosting from as little as £1. Includes a free domain for the first year, free access to over 5000 themes, and excellent customer service.

Ionos Plans
Hostinger Web Hosting Plans

HOSTINGER

A site with exceptional rating by their customers, Hostinger guarantees high-speed performance for your websites, offering competitive pricing from as little as £0.99/mo. You can choose from three different plans – Single, Premium, or Business. If you are unsure what’s the best plan for you, you can always reach Hostinger’s friendly customer support. You can access them 24/7 via chat.

Hostinger Plans
Hostinger Web Hosting
Host Papa web hosting logo

HOSTPAPA

A web hosting platform with excellent customer reviews, starting at only £1.95 /month, including an easy-to-use Website Builder and a one-click WordPress install.

Host Papa plans
GoDaddy

GODADDY

One of the most popular web hosting and domain name providers, offering low-cost plans, one-click WordPress installs, and high-speed performance.

GoDaddy
GoDaddy
GoDaddy logo
Web hosting with Hostgator

HOSTGATOR

Affordable web hosting, starting at only $2.75/month, including free SSL certificate, easy WordPress installs, and a free domain for a year.

Hostgator Plans
Hostgator Web Hosting
Wedos Web Hosting

WEDOS

The best-selling, most popular web hosting in the Czech Republic, also serving international customers with great success. Starting at only 1,25 €/mo. Wedos are definitely worth a try. You’ll get excellent technical support. 

Wedos No Limit Plan

SHARE YOUR EXPERIENCE

I’d like to hear about your experience with web hosting. If you have any recommendations, tips to share, or even cautionary tales, let me know in the comments below! Happy hosting.

BY LUCIE DUN

This site has been built with DIVI, by Elegant Themes.

Disclaimer: This page contains affiliate links. This means that if you decide to make a purchase through my links, I will earn a small commission at no extra cost to you. (The full Affiliate Disclosure can be read here.) If you’d like to learn more about affiliate marketing, e.g. how to earn extra income from blogging and promoting products you like and would recommend to others, check out Wealthy Affiliate, my favourite platform for online marketers. You can create a free account, which will enable you to make your own website in a few simple steps, and host it with them – free of charge – for as long as you like. You can test it right now by trying their free website builder SiteRubix. Thank you for visiting!

Free starter membership with Wealthy Affiliate
Naturegrooves Logo 19

 in alliance with

the shift network logo

Transformational education to awaken your full potential

The Shift Network

∼ and ∼

Seasalt Cornwall logo

Soulful and sustainable clothing from natural fabrics 

Seasalt Cornwall clothing

&

Seasalt Cornwall logo

Highly comfortable clothing made of natural bamboo fibres.

Bamboo Clothing store

Pin It on Pinterest