The Physical and Psychological Benefits of Meditation

The Physical and Psychological Benefits of Meditation

What comes to your mind when you hear the word 'meditation'? A lot of people see it as a way of spiritual discipline, but have you ever heard about the psychological benefits of meditation, such as increased productivity? Or physical benefits like better sleep? Or,...

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Tips on Strengthening Your Immune System

Tips on Strengthening Your Immune System

We all know what it is to feel when things are out of our control, especially when it comes to infectious diseases. It is thus crucial we take responsibility for our health and keep our immune system strong (or start working on it). This can easily be done at home or...

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Learn to Juggle for Your Brain Health

Learn to Juggle for Your Brain Health

I perceive myself as a fairly inquisitive person. I like reading and learning new things, but my big problem has always been concentration and long-term focus. Often, reading one book would take me weeks, sometimes months, and I wouldn’t usually remember much...

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The Christ Path with Andrew Harvey

The Christ Path with Andrew Harvey

Rediscovering the Christ Path: How to Embody Sacred Love in ActionIf there was ever a time to honor the transcendent truth in every faith tradition and find within it the transformative power to move us towards global unity… NOW is that time! And, what if one of the...

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